I want to make my waist more visible/smaller without exercises and working out
my bmi currently is 16.60 which means im underweight
i dont feel or look like im underweight tho so it wont be a problem for me to lose even more weight
im a cis woman btw in case it matters
Gain weight. You're about to become Ms. Skeltal.
How have you gone about losing weight so far?
Meant for OP
tbh idk i just barely eat i guess
i never really did anything to lose weight besides just not eating
and how is that working out for you
wdym??
i think it does work if thats what you mean
then why did you post here
cuz i want to know if i should LOSE or GAIN to make my waist more visible?? i didnt ask how to lose weight or whatver
you will need to exercise, and you will gain weight
Did you ever try birth control pills?
Why are you trying to lose weight OP? What’s your goal here
im just tryna figure out if i should gain or lose cuz i want to make my waist smaller
But why would you want to do that? What’s wrong with your waist size as is?
i honestly feel insecure about it but at the same time im not desperate enough to exercise lmao
Do you have a boyfriend? What does he say?
are you seriously asking a woman that posts on IST if she has a boyfriend lmao
it would be a miracle if i did have one
Why can girls like you find boyfriend's but I can't get a girlfriend this is BULLSHIT.
Every day you get more and more moronic. Every. Fricking. Day.
Just maintain a dynamic equilibrium centered around your current weight
you honestly look fine
your problems aren't to do with your weight
If ur a woman you look fine
Are you from Moscow?
nope im from poland
WARSZAWA
A
R
S
Z
A
W
A
youre skinnyfat with no muscle, your tummy is obviously chubby
a bmi of 16.60 for you isnt underweight
you can only get rid of it healthily by exercising
>that's skinnyfat
You're mentally ill
thats skinnyfat
skinny, but with a high fat percentage
she needs to start exercising to both gain weight and reduce her body fat percentage
I don't see a high fat percentage. Again you're insane.
>start exercising
There's literally no exercises to do
Any woman who doesn't have abs or definition has a high body fat percentage. She's 20-24% bodyfat. Just because a woman holds her fat well does not mean her body fat % is low. I think you're equating body fat % with being overweight and that isn't what it means. Skinnyfat means they don't exercise, exercise ISN'T FOR LOSING WEIGHT. It's for gaining strength.
I'd frick any of those except the last one
That's skinnyfat anywhere outside of your 4th world shithole, shart. You're the mentally ill one.
You already have an amazing WHR and good weight. Just exercise regularly and you'll be sexy af. I literally have a boner right now
Ff
I've looked like this since I was 15(I'm 29 now) and have no clue why to do. I've maintained a strict diet since I was 15 and exercise every single day.
not only are you fat but you're also stupid, just get a bigger ass you fatty
to get a bigger ass id have to get even more fat lmao are you moronic
besides getting a bigger ass also wont make my waist smaller lol
where are you from ? nothing wrong with your waist imo, having a big ass will only make you look hot
She’s from Russia, aren’t you OP?
im from poland lmaoo but i guess russia is close enough
hmmm im from california, ive seen like a few russians and eastern europeans, you people look malnourished tbh
imo you should get a bigger ass, your waist is fine, just do it bawd
I’m calling your bluff, post another picture, or I’ll post another picture of you
I’ll give you ten minutes before I flood this thread with pictures if you OP
tf u want me to post
Post a picture of yourself with a time stamp
is this good enough bruh
Timestamp
idek what that is
Fricking breasts or gtfo then larper
assuming youre not a troony, you look ok whats the matter with you prostitute
girl you look great and you know it
if you wanna look better, just do some bodyweight exercises on youtube..i like chloe ting's short workouts..you'll get more toned without losing a lot of weight
but the witchy stuff is weird, just saying
xoxo
You’ve got 5 minutes before the first photo goes up
I know who you are OP, you’re not 29 and you don’t live in Poland
U should let me lick your hips and tummy
im never asking for advice on this fricking website again
At least draw a fricking timestop with lipstick on your belly or something, you low effort POS poster.
Go to hell fricking prostitute
a little skinny fat so if anything you need to work out. dieting wont help
shopped
if woman, fine. As long as there's no drawbacks.
do not lose more weight you will look anorexic. the only way to get a slimmer waist is to exercise but you seem to be lazy so best just be content as is
just work out you have no muscle tone. you cant change your body type by just Wishing for it to be different, weirdo
Lift light dumbbells and add a protein shake with fruit. It will be enough
You shouldn't take anything anyone says here to heart. You should ask your doctor.
>visible/smaller without exercises and working out
Not possible. You need to grow the muscles in your hip and bust areas to make your waist appear smaller. At your weight it's probably not going to get any smaller without making the rest of you look gross.
Source: similar bmi.
u don’t look remotely underweight u have significantly big love handles .. i would guess u as bmi 19/20
moron, she has big birthing hips. There are no love handles there.
>without exercises and working out
Impossible.
>i dont feel or look like im underweight tho so it wont be a problem for me to lose even more weight
Your body already looks bad because you have no thigh definition.
Lotta morons in this thread since I've posted LMAO. I'm also pretty fit IRL. You can't change your body shape, OP, so losing weight isn't going to do shit for you at this point. I can see your bones already. Maybe you should just learn to be happy with how you look?
I'm a real fitness instructor (for real) and I can give you objectively solid advice if you just post more, preferably entirely topless.
You're skinnyfat, count your blessings you're a woman, if you were a guy that would be somewhat ugly. You say you don't want to work out but it is what you need to make it smaller, you lack definition which is making it lose shape.
You're ok