does IST have any recommendations on lifts or stretches for fucked up shoulders?
i've got a type 3 acromiom process (pic related) and i'm having trouble with basic mobility, not to mention lifting (bench is particularly rough). Dad had the same thing (by his early 50's he was completely unable to throw a baseball overhand). For me it started a few years ago (i was ~35) and trying to serve in tennis. Loud pop, then excruciating pain and inability to move my arm above my pec. Right shoulder initially, but now my left shoulder is also having issues.
I had an MRA done afterwards to confirm the shoulder defect, and the orthopedist suggested surgery. However it's a) not covered by insurance b) i can't afford to be laid up for 6 months while recuperating (way too much to do on the property).