Should you deload every time your form wavers or should you push through it until it becomes pure ego lifting then deload?

Should you deload every time your form wavers or should you push through it until it becomes pure ego lifting then deload?

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  1. 3 weeks ago
    Anonymous

    >left ventricular hypertrophy start pack

    • 3 weeks ago
      Anonymous

      >left vebtrucular
      Is that like my ballsack? Idk what tf that shit means but heck yeah brother lets get fricking SWOLE

    • 3 weeks ago
      Anonymous

      >source: muh soience research headline on r*ddit

      You know being overly anal about form is also ego lifting, right anon? You're emotionally tying yourself to your form like how someone else would tie their emotions to how much weight they can lift

      Not sure I see your point. One results in a better pump and one results in more weight moving to without stimulating muscle growth

      Corn?

      Yes

      • 3 weeks ago
        Anonymous

        >more weight moving to without stimulating muscle growth
        >he thinks he can somehow move weight without muscle.
        Lol
        Lmao even

        • 3 weeks ago
          Anonymous

          You know what I meant don't be autistic. When you ego lift you aren't using the intended muscles

      • 3 weeks ago
        Anonymous

        >Yes
        Why?

        • 3 weeks ago
          Anonymous

          >he doesn't know

  2. 3 weeks ago
    Anonymous

    You know being overly anal about form is also ego lifting, right anon? You're emotionally tying yourself to your form like how someone else would tie their emotions to how much weight they can lift

    • 3 weeks ago
      Anonymous

      Amen

  3. 3 weeks ago
    Anonymous

    Corn?

  4. 3 weeks ago
    Anonymous

    Basically every time my body breaks I deload which also just happened to be this week, deload doesn't mean be a fat sack of shit either you should be running and doing just lighter lifting maybe some lesser used accessories

    • 3 weeks ago
      Anonymous

      You aren't lifting hard enough if you are able or want to exercise on your deload

      • 3 weeks ago
        Anonymous

        stfu you dumb moron Black person

        • 3 weeks ago
          Anonymous

          Dyel

  5. 3 weeks ago
    Anonymous

    80-20rule, if you go beyond 20% with shit form then deload

  6. 3 weeks ago
    Anonymous

    Amerifats can fit all their healthy foods into a shitty image macro kek

    • 3 weeks ago
      Anonymous

      Rent free. Is red meat even legal in your shithole, slave? lmao

    • 3 weeks ago
      Anonymous

      europeans literally slurp semen

    • 3 weeks ago
      Anonymous

      >browse instagram, tiktok, whatever moronic slop social media
      >check comments of any video
      >no exaggeration, you are GUARANTEED to find multiple extremely fruity homosexual europeans throwing punches at america
      >even if there is absolutely zero relevance, and especially on food-related videos
      >never see these people get called out on their shit outside of chan
      im being completely sincere when i ask this
      is america literally the only thing that these people are capable of thinking about

      • 3 weeks ago
        Anonymous
  7. 3 weeks ago
    Anonymous

    >loads of butter
    >corn
    >milk comes in plastic instead of carton
    >ground beef instead of chicken breast
    >bananas

    Yep this is an Amerilard post. Black person

    • 3 weeks ago
      Anonymous

      Low T: the post

      • 3 weeks ago
        Anonymous

        I didnt say those were bad foods its just typical American shit. You can tell an American made that image. Its basically like having an American flag all over it.

        Your bananas are so much cheaper, you grow a shit ton of corn for some reason.
        You buy ground beef instead of chicken breast as the main meat source.
        You cook everything with a half stick of butter.
        I have never seen those milk bottles anywhere.

    • 3 weeks ago
      Anonymous

      says the homosexual who has blacked webms ready to go on his pc

  8. 3 weeks ago
    Anonymous

    There's a time to work on form and that's during your warmups. Make sure to warm up properly. Percentages are of working weight.

    >Warm ups
    12 x 50%
    10 x 60%
    6 x 70%
    >Weight acclimatization
    3 x 80%
    1 x 90%

    • 3 weeks ago
      Anonymous

      How did you type so much without saying anything meaningful

  9. 3 weeks ago
    Anonymous

    Nobody cares about your gay ass form OP. Don't tell me about the labor show me the baby.

    • 3 weeks ago
      Anonymous

      Are you moronic?

  10. 3 weeks ago
    Anonymous

    >eat corn
    >feel good
    Nah, dude. I hate diarrhea and feeling sick

    • 3 weeks ago
      Anonymous

      Smelly browns such as yourself get filtered by corn

  11. 3 weeks ago
    Anonymous

    >1-5 reps
    Lirerally why

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