Should you deload every time your form wavers or should you push through it until it becomes pure ego lifting then deload?
Should you deload every time your form wavers or should you push through it until it becomes pure ego lifting then deload?
Should you deload every time your form wavers or should you push through it until it becomes pure ego lifting then deload?
>left ventricular hypertrophy start pack
>left vebtrucular
Is that like my ballsack? Idk what tf that shit means but heck yeah brother lets get fricking SWOLE
>source: muh soience research headline on r*ddit
Not sure I see your point. One results in a better pump and one results in more weight moving to without stimulating muscle growth
Yes
>more weight moving to without stimulating muscle growth
>he thinks he can somehow move weight without muscle.
Lol
Lmao even
You know what I meant don't be autistic. When you ego lift you aren't using the intended muscles
>Yes
Why?
>he doesn't know
You know being overly anal about form is also ego lifting, right anon? You're emotionally tying yourself to your form like how someone else would tie their emotions to how much weight they can lift
Amen
Corn?
Basically every time my body breaks I deload which also just happened to be this week, deload doesn't mean be a fat sack of shit either you should be running and doing just lighter lifting maybe some lesser used accessories
You aren't lifting hard enough if you are able or want to exercise on your deload
stfu you dumb moron Black person
Dyel
80-20rule, if you go beyond 20% with shit form then deload
Amerifats can fit all their healthy foods into a shitty image macro kek
Rent free. Is red meat even legal in your shithole, slave? lmao
europeans literally slurp semen
>browse instagram, tiktok, whatever moronic slop social media
>check comments of any video
>no exaggeration, you are GUARANTEED to find multiple extremely fruity homosexual europeans throwing punches at america
>even if there is absolutely zero relevance, and especially on food-related videos
>never see these people get called out on their shit outside of chan
im being completely sincere when i ask this
is america literally the only thing that these people are capable of thinking about
>loads of butter
>corn
>milk comes in plastic instead of carton
>ground beef instead of chicken breast
>bananas
Yep this is an Amerilard post. Black person
Low T: the post
I didnt say those were bad foods its just typical American shit. You can tell an American made that image. Its basically like having an American flag all over it.
Your bananas are so much cheaper, you grow a shit ton of corn for some reason.
You buy ground beef instead of chicken breast as the main meat source.
You cook everything with a half stick of butter.
I have never seen those milk bottles anywhere.
says the homosexual who has blacked webms ready to go on his pc
There's a time to work on form and that's during your warmups. Make sure to warm up properly. Percentages are of working weight.
>Warm ups
12 x 50%
10 x 60%
6 x 70%
>Weight acclimatization
3 x 80%
1 x 90%
How did you type so much without saying anything meaningful
Nobody cares about your gay ass form OP. Don't tell me about the labor show me the baby.
Are you moronic?
>eat corn
>feel good
Nah, dude. I hate diarrhea and feeling sick
Smelly browns such as yourself get filtered by corn
>1-5 reps
Lirerally why