Should you legally be allowed to call yourself a man of you can't OHP at least one plate?

Should you legally be allowed to call yourself a man of you can't OHP at least one plate?

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  1. 2 months ago
    Anonymous

    OHP is shit for hypertrophy and strength training is a meme, so no, not really.

    • 2 months ago
      Anonymous

      Wrong and wrong. Kek.

      • 2 months ago
        Anonymous

        Can you OHP 1pl8?

        • 2 months ago
          Anonymous

          I can OHP 205.

          • 2 months ago
            Anonymous

            Do you think you're able to >post body on IST without getting called a DYEL and getting laughed at? (not asking to post body)

      • 2 months ago
        Anonymous

        No he's right, professional bodybuilders say OHP doesn't build anything too. It's useless for the most part

        • 2 months ago
          Anonymous

          Yeah, it doesn't use the delts after your upper arms break parallel. Partials are cool though. And strength training is a meme because progressing lifts in the 6-whatever range is already strength training and perfecting 3 specific lifts with techniques that do nothing for your force output outside of the lifts is.. something else.

    • 2 months ago
      Anonymous
    • 2 months ago
      Anonymous

      Frick you homosexual, its 1/3 of the greatest compound lift ever, thrusters.

      • 2 months ago
        Anonymous

        Do you OHP?

        • 2 months ago
          Anonymous

          Thrusters = Squat->Curl->OHP
          So yes.

          • 2 months ago
            Anonymous

            Why don't you look good then yet?

            • 2 months ago
              Anonymous

              For reason that have nothing to do with the lift you deflecting homosexual. I am a recovering fatty, what's your excuse, you gonna throw that kinda shade then post body b***h. I know I look like shit right now but thats because I am over 300 lbs. But I started the year 350 and lifting is saving me. What's your excuse?

              • 2 months ago
                Anonymous

                >you gonna throw that kinda shade then post body b***h
                no lol, unless you've got a six pack and are at 80-90% natty peak, nobody wants to look at you.
                Keep going though, but don't bother throwing around your opinions on lifting unless you're at pic related level natty.

              • 2 months ago
                Anonymous

                Stfu, no one wants to hear your homosexual takes, especially when they're fricking moronic.

              • 2 months ago
                Anonymous

                You do sound mad though. I don't like to make fun of fatanons who are actually working towards losing the weight, but you are one zesty homosexual. Don't pop a blood vessel.

              • 2 months ago
                Anonymous

                I am mad at hypertrophy obsessed homosexual bloatlords spreading misinformation. It's hard enough losing weight without homosexual fricking losers discouraging a good exercise. Some dumbass fat shit might actually listen to some of this tard talk and bail on OHP and be weaker & stay fatter longer because of it.

              • 2 months ago
                Anonymous

                Lifting does barely anything for weight loss though, you want cardio for that. Also, it's all about the looks, in case you didn't know. A lean dude with a six pack will always mog a powershitter.

              • 2 months ago
                Anonymous

                >Lifting does barely anything for weight loss though, you want cardio for that.
                Thanks for outing yourself as a fricking moron that knows nothing about how to lose fat & keep it off. Cardio is literally the dumbest fricking thing to use for weight loss.

              • 2 months ago
                Anonymous

                >a fat guy in charge of telling you how to lose weight and keep it off

              • 2 months ago
                Anonymous

                >implying fatties don't know what they need to do to fix the problem & arent just lazy shits working through their issues
                Guarantee your a fat homosexual. Takes one to know one you are a bitter little b***h, thus aint the way boy.

              • 2 months ago
                Anonymous

                If fatties knew how to fix a problem, they wouldn't be fat in the first place, now would they?

              • 2 months ago
                Anonymous

                >Thing a fat homosexual would say

              • 2 months ago
                Anonymous

                Increasing your muscle mass increases your bmr. Whereas cardio can easily cause muscle atrophy on a caloric deficit hence decreasing your bmr.

              • 2 months ago
                Anonymous

                Exactly. You reach a point where the passive energy expenditure just to maintain muscle starts burning your fat for you, constantly. Where as cardio just depletes glucose stores and immediately replaces them at your next meal. And cardio over 15 minutes triggers a cortisol release that actually slows down fat lipolysis

              • 2 months ago
                Anonymous

                It really shouldn't be necessary to explain this to people here. Surely you've all seen how much bodybuilders eat.

              • 2 months ago
                Anonymous

                Bodybuilders also roid, which increases metabolism and fat burn, not to mention a whole wienertail of fatburners. I'm sure this is new for you.
                Things bodybuilders do DO NOT apply to 300lbs fatsos.

              • 2 months ago
                Anonymous

                Okay I get it now. You're all idiots. Bodybuilders show us that getting to 230lbs of muscle and incline pressing 405 to failure costs like 10,000 calories.
                Take those down to natty numbers and see that you at your limit is gonna cost like 5000 calories. Give a frick about studies on anabolics, the cost is the cost. If you need 5000 calories then 5000 calories cannot make you fat.

              • 2 months ago
                Anonymous

                >you burn 5000 calories during your average (1-2h workout)

                Do you fat morons ever stop and listen to yourselves?

              • 2 months ago
                Anonymous

                I'm not expecting you to understand basic shit like how making and then carrying muscle costs lots of energy constantly but can you really not see that people who lift eat more? Dumb frick.

          • 2 months ago
            Anonymous

            >1pl8 squat
            >1pl8 curl
            >1pl8 ohp
            It is what it is.

            • 2 months ago
              Anonymous

              >implying I should give a shit about homosexual powershitter standards
              Home gym. Hexbells & a bench is all I got, all I need besides my pull up bar.

    • 2 months ago
      Anonymous

      >OHP is shit for hypertrophy and strength training is a meme, so no, you shouldn't legally be allowed to call yourself a man if you can't OHP at least one plate
      Bizarre.

  2. 2 months ago
    Anonymous

    at my strongest I had a 285 bench and 185 OHP is that good? 425 Dead and 245 squat (I hate legs)

    • 2 months ago
      Anonymous

      I was doing these for reps idk what my 1RMs would have been (I know pic is only 265 but that's because I took it right before throwing on the other 10s)

    • 2 months ago
      Anonymous

      185 OHP can range from good to great, depending on your weight and form.

      • 2 months ago
        Anonymous

        strict form with little to no bounce, especially compared to my bench; zero to minimal back sway. I remember lifting with my cousin who was a little taller and bigger than me but he couldn't even get 155; didn't think my OHP was anything special until he couldn't keep up

      • 2 months ago
        Anonymous

        strict form with little to no bounce, especially compared to my bench; zero to minimal back sway. I remember lifting with my cousin who was a little taller and bigger than me but he couldn't even get 155; didn't think my OHP was anything special until he couldn't keep up

        5'7" 205 18% bf

      • 2 months ago
        Anonymous

        strict form with little to no bounce, especially compared to my bench; zero to minimal back sway. I remember lifting with my cousin who was a little taller and bigger than me but he couldn't even get 155; didn't think my OHP was anything special until he couldn't keep up

        [...]
        5'7" 205 18% bf

        on second thought maybe more like 22%
        I had at least another 20-25lbs I could have cut down

  3. 2 months ago
    Anonymous

    Based. Man is figuring out that when you're a shredded sickkunt you can get away with anything brah. And the fewer clothes the better.

    • 2 months ago
      Anonymous

      nice BALLS homie

  4. 2 months ago
    Anonymous

    the fundamental truth, known since long ago; men's bodies are more beautiful than women's bodies.

    • 2 months ago
      Anonymous

      stop comparing athletic men to average women

      • 2 months ago
        Anonymous

        Men still mog and it's not even close. The superior sex.

        • 2 months ago
          Anonymous

          I think... just maybe... you might be a homosexual

          • 2 months ago
            Anonymous

            It ain't gay it's manly.

        • 2 months ago
          Anonymous

          nice BALLS homie

        • 2 months ago
          Anonymous

          https://i.imgur.com/G5nVybq.gif

          It ain't gay it's manly.

          There's nothing like Benching with your bros

          • 2 months ago
            Anonymous

            Billy ate that 295.

  5. 2 months ago
    Anonymous

    Call yourself what you want but I'm not taking you seriously if you say some gay shit like "I'm legally allowed". Lmao

  6. 2 months ago
    Anonymous

    >didn't really know what 1plate translated to
    >It's like 90lbs plus bar

    Who can't ohp that and isn't a child?

    • 2 months ago
      Anonymous

      Unironically 99% of men

      • 2 months ago
        Anonymous

        99% is too much, 1pl8 OHP is just being a bit athletic. That means pretty much any football, soccer, track and field athlete (possibly excluding some long distance runners), gymnasts, basketball players and so on, these aren't just 1% of the population anon.

        90%? Maybe.

  7. 2 months ago
    Anonymous

    >lust provoking image

  8. 2 months ago
    Anonymous

    I love men so much it's unreal.

  9. 2 months ago
    Anonymous

    I can OHP 1pl8 at 67 kg. As a matter of fact I can OHP more than that.
    Take that into account and check if you can do more than me or you’re a homosexual compared to a skinny manlet.

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