Should you legally be allowed to call yourself a man of you can't OHP at least one plate?
Should you legally be allowed to call yourself a man of you can't OHP at least one plate?
Should you legally be allowed to call yourself a man of you can't OHP at least one plate?
OHP is shit for hypertrophy and strength training is a meme, so no, not really.
Wrong and wrong. Kek.
Can you OHP 1pl8?
I can OHP 205.
Do you think you're able to >post body on IST without getting called a DYEL and getting laughed at? (not asking to post body)
No he's right, professional bodybuilders say OHP doesn't build anything too. It's useless for the most part
Yeah, it doesn't use the delts after your upper arms break parallel. Partials are cool though. And strength training is a meme because progressing lifts in the 6-whatever range is already strength training and perfecting 3 specific lifts with techniques that do nothing for your force output outside of the lifts is.. something else.
Frick you homosexual, its 1/3 of the greatest compound lift ever, thrusters.
Do you OHP?
Thrusters = Squat->Curl->OHP
So yes.
Why don't you look good then yet?
For reason that have nothing to do with the lift you deflecting homosexual. I am a recovering fatty, what's your excuse, you gonna throw that kinda shade then post body b***h. I know I look like shit right now but thats because I am over 300 lbs. But I started the year 350 and lifting is saving me. What's your excuse?
>you gonna throw that kinda shade then post body b***h
no lol, unless you've got a six pack and are at 80-90% natty peak, nobody wants to look at you.
Keep going though, but don't bother throwing around your opinions on lifting unless you're at pic related level natty.
Stfu, no one wants to hear your homosexual takes, especially when they're fricking moronic.
You do sound mad though. I don't like to make fun of fatanons who are actually working towards losing the weight, but you are one zesty homosexual. Don't pop a blood vessel.
I am mad at hypertrophy obsessed homosexual bloatlords spreading misinformation. It's hard enough losing weight without homosexual fricking losers discouraging a good exercise. Some dumbass fat shit might actually listen to some of this tard talk and bail on OHP and be weaker & stay fatter longer because of it.
Lifting does barely anything for weight loss though, you want cardio for that. Also, it's all about the looks, in case you didn't know. A lean dude with a six pack will always mog a powershitter.
>Lifting does barely anything for weight loss though, you want cardio for that.
Thanks for outing yourself as a fricking moron that knows nothing about how to lose fat & keep it off. Cardio is literally the dumbest fricking thing to use for weight loss.
>a fat guy in charge of telling you how to lose weight and keep it off
>implying fatties don't know what they need to do to fix the problem & arent just lazy shits working through their issues
Guarantee your a fat homosexual. Takes one to know one you are a bitter little b***h, thus aint the way boy.
If fatties knew how to fix a problem, they wouldn't be fat in the first place, now would they?
>Thing a fat homosexual would say
Increasing your muscle mass increases your bmr. Whereas cardio can easily cause muscle atrophy on a caloric deficit hence decreasing your bmr.
Exactly. You reach a point where the passive energy expenditure just to maintain muscle starts burning your fat for you, constantly. Where as cardio just depletes glucose stores and immediately replaces them at your next meal. And cardio over 15 minutes triggers a cortisol release that actually slows down fat lipolysis
It really shouldn't be necessary to explain this to people here. Surely you've all seen how much bodybuilders eat.
Bodybuilders also roid, which increases metabolism and fat burn, not to mention a whole wienertail of fatburners. I'm sure this is new for you.
Things bodybuilders do DO NOT apply to 300lbs fatsos.
Okay I get it now. You're all idiots. Bodybuilders show us that getting to 230lbs of muscle and incline pressing 405 to failure costs like 10,000 calories.
Take those down to natty numbers and see that you at your limit is gonna cost like 5000 calories. Give a frick about studies on anabolics, the cost is the cost. If you need 5000 calories then 5000 calories cannot make you fat.
>you burn 5000 calories during your average (1-2h workout)
Do you fat morons ever stop and listen to yourselves?
I'm not expecting you to understand basic shit like how making and then carrying muscle costs lots of energy constantly but can you really not see that people who lift eat more? Dumb frick.
>1pl8 squat
>1pl8 curl
>1pl8 ohp
It is what it is.
>implying I should give a shit about homosexual powershitter standards
Home gym. Hexbells & a bench is all I got, all I need besides my pull up bar.
>OHP is shit for hypertrophy and strength training is a meme, so no, you shouldn't legally be allowed to call yourself a man if you can't OHP at least one plate
Bizarre.
at my strongest I had a 285 bench and 185 OHP is that good? 425 Dead and 245 squat (I hate legs)
I was doing these for reps idk what my 1RMs would have been (I know pic is only 265 but that's because I took it right before throwing on the other 10s)
185 OHP can range from good to great, depending on your weight and form.
strict form with little to no bounce, especially compared to my bench; zero to minimal back sway. I remember lifting with my cousin who was a little taller and bigger than me but he couldn't even get 155; didn't think my OHP was anything special until he couldn't keep up
5'7" 205 18% bf
on second thought maybe more like 22%
I had at least another 20-25lbs I could have cut down
Based. Man is figuring out that when you're a shredded sickkunt you can get away with anything brah. And the fewer clothes the better.
nice BALLS homie
the fundamental truth, known since long ago; men's bodies are more beautiful than women's bodies.
stop comparing athletic men to average women
Men still mog and it's not even close. The superior sex.
I think... just maybe... you might be a homosexual
It ain't gay it's manly.
nice BALLS homie
There's nothing like Benching with your bros
Billy ate that 295.
Call yourself what you want but I'm not taking you seriously if you say some gay shit like "I'm legally allowed". Lmao
>didn't really know what 1plate translated to
>It's like 90lbs plus bar
Who can't ohp that and isn't a child?
Unironically 99% of men
99% is too much, 1pl8 OHP is just being a bit athletic. That means pretty much any football, soccer, track and field athlete (possibly excluding some long distance runners), gymnasts, basketball players and so on, these aren't just 1% of the population anon.
90%? Maybe.
>lust provoking image
I love men so much it's unreal.
I can OHP 1pl8 at 67 kg. As a matter of fact I can OHP more than that.
Take that into account and check if you can do more than me or you’re a homosexual compared to a skinny manlet.