Should you train abs or not? Miek Israetel and Eric Helms say you dont have to
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Should you train abs or not? Miek Israetel and Eric Helms say you dont have to
It's a muscle that supports your innards and works as antagonist to back errectors. You should train them at least for general health reasons.
Jesus, thanks for the overwhelming consensus. Will train me abs
Weighted crunches on one of those inflatable exercise balls.
1x8, 1x12, 2x15
Go slow, hit full rom.
Dragon flags
Hanging windshield wipers
Ab wheel
No don't
Yes. You should.
Considering that you should be training articulations, not just muscles, there is no popular movement that includes spine flexion. If you aren't training spine flexion directly with abs, you can't say you are training the body fully. You're lacking.
However, no. You don't have to do anything you don't want to. Your call. You're a pussy/moron/homosexual if you don't, however.
>roiders say dont train your abs and they will grow anyways
Oh well if the likes of Miek Israetel and Eric Helms say so then it must be true
Don't listen to them, they want to withhold ab gains from you.
Yes you should fricking train abs, ignore powershitters who think deadlifts are enough for abs
You should, picrel
I-Is that you?
It is. Used to have even better abs
They’re moles. Idk I found out this year I have brain cancer and had surgery to get it out. Not sure if I can take more lol
Is the cancer all gone? Did they get rid of it all?
100% removal, but it’s almost certain to come back some day. Prognosis is good tho, I’m eligible for a new super drug that supposedly stops the growth of this type of cancer 100%.
That said, I am not taking anything for granted
Wagmi, anon. Don't ever forget that
damnhomie. what's your routine? are you natty? you look meaty
Full body every other day, with a chest focus on days 1 and 3 and a back focus on 5 and 7. Weighted leg lifts on day 2, weighted cable machine abs on day 4, weighed leg lifts again on day 6.
id get those moles/skintags checked for cancer bro
pass
shes my type
Even on tren my abs don't grow without training them, you have to train them they won't magically grow
>Miek Israetel
moron, he literally said you should train them like any other muscle
it's good as a basis but it takes time and you will build them anyway along other lifts within time (years)
It's one of those things you could be doing something else instead and that would be a better use of your time specially if you have only so much time to workout in the gym
however if you are not constrained by time, sure why not? add abs every other day
also if you have flat abs you might have to, but to find that out you would need to also have low body fat percentages