I’ve fricking tried everything, deadhangs, every meme physical therapy exercises on youtube, nothing works.
The pain is so bad i can’t sleep, i wake up from having my arm in the wrong position 3 or 4 times per night.
Does someone here have a miracle solution ? seems like surgery is a fricking scam too
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6411477/
anyone who had the surgery can share ?
Try the 2nd excersise in this video, after a few weeks my shoulder impingement went away, and instead revealed that i had a slap tear
Try being patient. It will go away if you're not an idiot in a couple months
I had this for 2 years now. At first it was a slight discomfort but it’s getting really worse
how long have you done the deadhangs for? you should do it for at least 10-15 minutes per day for several months. that fixed it almost completely for me, i almost never feel it now.
it was dips for me
i had the same thing for 2-3 years and it drove me insane. there's some kind of steroid treatment you can get for it too as an alternative to surgery, maybe worth asking your GP. good luck bro.
had this so bad I couldn't bench 75 without shooting pain. 2 years later and I'm doing 225 for 5 with little to no pain, maybe some soreness for that day. ama.
shoulder breaker stretches with a red band every day 3x12/15. banded face pulls, weighted face pulls. you need to create space in your shoulder joint. for me, I had get my rear delta trained up to pull my shoulder back to create that space. poor posture is not helping your issue. I have better posture now, look wider/bigger, and generally am pretty pain free.
inverted ring rows are also a great piece of advice. you can adjust so many angles to find a comfortable path of motion, then you can even progressively overload it via mechanical disadvantage or actual weight on your torso.
I attribute my recovery to ring rows, OHP, and resistance band work every day. I used to warm up my shoulders for 10 minutes before touching the barbell and would still have pain, now it's 2-3 minutes and I use the empty bar and step my way up.
thats what happens when you listen to morons telling you to do upright rows or lat raises with internal rotation
Shut the frick up you DYEL moron
I'm getting over a bad impingement, pain has come down from 6/10 can't bench at all to 1/10 just kind of achy
what made the difference for me was dropping direct bicep work and any exercise where I'm moving vertically with pronated wrists (straight bar OHP, pullups, etc.) that in addition to what other anons said about stretches and rear delt fluff
Bro I feel ya, I had one and unfortunately all you really can do is wait it out.
I had a similar issue, horrible bursitis in my right shoulder. It kept getting impinged and reinflamed and the pain was so bad I started doing a lot of stuff with my left hand. I stopped lifting for months and it didn't go away so I finally caved and got a steroid injection and that shit fixed it practically overnight because it kept the inflammation down long enough for things to get back to normal. That was eight years ago and I haven't had an issue since.
>dead hangs
>straight arm lateral raises(front mid and rear delt) and circles and shit do not go fricking heavy or you'll frick it up worse
>reverse grip bench and row
>strengthen front and rear delts front is probably your weak point
>standing curl and hold your elbows forward
>serratus pulldowns/tricep extension
Your core is weak because your bench sucks and you keep trying to press with your rotator cuff tendons fully flexed over your shoulder. Really focus on keeping your elbow stagnant and shoulder twisting on cable rehab exercises.
>Does someone here have a miracle solution ?
stop being an moron, but that can't be done, u are what fake robotized traffic pretends u are - impersonation of moron
stop benching, ohp, dips for few weeks, use your free time to find alternatives to these harmful movements, and since there are only 3 muscles worked 2 partially in those movements it should be rather easy in 3 weeks
look at this - another moron impersonation by fake robotized traffic - see, u just can't fix stupid
bot we've had this "conversation" yesterday https://boards.IST/fit/thread/73470345#bottom
but u want to go again?
I don’t bench, OHP or even do dips, fricking schizo moron
How did you aggravate it to being that bad then?
I think pullups, but i don't know how. my shoulders are hypermobile so there might be something sketchy happening during the move
>fricking schizo moron
that's ur owner bot
Dealt with this bs for years brother, pic related was the one thing that finally fixed my shoulder. Check out knees over toes guys shoulder video on YouTube for a good video demonstration. Key is to really control the weight slowly when lowering the dumbbell and to start with very light weight like 5lbs and work your way up carefully. Once you can do this easily with 20lbs or so your shoulders will be rock solid. Just be patient, if you try to do too heavy weight to start you’ll just reaggravate your shoulder, take your time. Best of luck
>put ur shoulder in impingement, grind impingement using anterior delt
equivalent to "drink bleach it will clear ur intestines"
btw. this movement is very good if u're horizontal torso but ur arm is glued to your side, shoulder down, elbow 90 deg - works rotator cuff muscles, carefel though, 5 kgs is too much to start with (fake robotized traffic here is trying to hurt u) try nothing at all, then sth but not 5 kgs lol 😀
Anyone else get pain in their scapula after OHP? I do banded pullaparts every day as well as rear delt work and face pulls but nothing seems to fix it.
Hurts especially when I lock out at the top of OHP
moving goalposts bot 😀
i will w8 till u get to more specifics with oh so genuine replies comprising fake robotized traffic here, otherwise imma write an anatomy book xD
What the frick are you on about lad. I saw this thread and thought someone might be able to help
>I saw this thread and thought someone might be able to help
ok bot, no need to get angry 😀
https://boards.IST/fit/thread/73470345#bottom
w're just having some fun here, gimme more details though, how did it happen that u started doing meme movements that are known to frick up shoulder joints? did u know that scapulae is part of it? well now u "know" 😀
>OHP is a meme lift now
it always was bot 😀 so OP is the same bot pretending to be moron that pushed too hard pullups (jerking up and down like an imbecile convulsing whole body to get another "rep") when his strength was lacking
to the nonexistent human that u'r impersonating bot:
see shoulder surgeon, bring phat wad of cash
Nope schizo, always performed slow reps with full ROM because that’s how you build muscle.
you’ve been swinging and missing about everyone ITT, it’s time for your meds
the miracle solution is to do dead hangs
I have quit working out 3 times in the past due to shoulder pain. I would get shoulder pain for months after a few weeks of starting to work out. The last time I decided to start working out again, I did supersets for shoulders with 3kg dumbbells and very slowly raised the weight, never going for less than 12 reps. I believe this fixed it for me because my shoulders got stronger over time with minimal stress. I rarely get any pain now that lasts a day at most.
If you've tried a bunch of stuff on your own and nothing worked its time to see a physical therapist to get a proper diagnosis and they'll tell you what exercises will fix your shit
Absolutely not true lol. A physical therapist is not a magician. I dont like pretending that Im smarter than others but if you have been lifting for 10+ years you unironically know probably a lot more than some random PT. The truth is that majority of PT's just open up Microsoft Teams and then open up some cookie cutter generalistic file and they will diagnose you with rotator cuff tear and tell you to do the same movements you saw on the popular youtube videos.
And unfortunately even an x-ray wont magically heal you either. The answer is again to do the same generalistic exercises or if its bad enough get a surgery but they dont usually recommend that either even if its fricking bad because shoulder surgeries usually just fix one problem to come up with another hopefully lesser problem. Its just changing problems but if you literally cannot fricking move then obviously its the lesser evil to get it operated.
Yes im speaking from experience. Within the last 11 months Ive been with 3 different physios and also got an x-ray on my shoulder. And Im still in the exact same scenario I was before contacting anyone. The unfortunate truth is that depending how long you have been lifting and how much wear and tear there is, it just takes time. It can take couple years easily to rehab a shoulder. Or if its not that bad you could be done within months, half a year, etc.
I can only speak from my own experience and it worked for me
I know chiropractors are a meme but it worked for me for my wrist
>have had wrist injury for 9 months, still tender on all lifts so I use a wrist wrap to stabilise
>get sick of it
>go to chiropractor
>first visit he sticks needles in my affected area like acupuncture or something, then he with those needles in sticks electrodes in my forearm and electroshocks my muscles
>also does the “adjustment” bs
>actually does feel a bit better
>do wrist rehab
>2nd vision he does the electro stuff again + shockwave therapy, it hurts like a mother fricker but a few days later it feels a lot better
>1 more visit of the same and 2 weeks after my wrist feels like normal
All I got from standard medical was that my bla bla tendon had a bleed that was healing and they gave me rehab and mentioned surgery
I did this for my impinged shoulder and it fixed it entirely, my impingement came from chronically inward rotated shoulders that I couldn’t unfrick for the life of me but after 2 visits to one of these guys they called it something different from chiropractor but essentially the same shit, it was fixed and my shoulder is actually where it’s supposed to be, they pretty much relaxed all the muscles in my scapula, shoulder, chest upper arm and traps, yanked from around chiropractor style and did that electroshit you mentioned and it just slowly started falling back into place
Probably osteopathy
sleep on your back NOT on side
do 10 min of physical therapy every morning
do slow controlled face pulls every day
I had this shit for years before I got serious with fixing it but now I'm 100% pain free
can't sleep like a fricking mummy m8, i always end up waking up and i'm not on my back anymore
you get used to it
at least try to not sleep on the arm that's inflamed
That’s literally what happens, i wake up from the pain of sleeping on the wrong shoulder, turn around, fall asleep again and repeat 2 hours later when i wake up still on my fricking painful shoulder
Dumb question, just had this pain starting last week. It's not only the shoulder but it goes to the upper peck, traps and upper back when I move my arm in certain ranges. Is it shoulder impingement? Or may be something else because it spread to other areas?
I think that might be some small muscle under scapula that's sore. I had that for months before I realised it was some tiny connective muscle under the right lat that was hurting and not my pec nor shoulder. The pain just somehow radiated to the front. Went to upper body massage and it gradually went away.
>schizo ESL who calls everyone a bot and gives terrible advice shits up another thread