Shoulders:. >Heavy DB Up Right Rows/EZ Bar. >Heavy and Light Lateral Raises. Chest:

Shoulders:
>Heavy DB Up Right Rows/EZ Bar
>Heavy and Light Lateral Raises

Chest:
>Incline DB Press or Dips /w weight
>Flat DB Flyes

Back:
>Chin Ups or Pullups /w weight
>Chest supported Rows/ Barbell Rows

Legs:
>Bulgarian Splits
>Squats

Triceps:
>EZ Bar/DB Overhead Ext
>EZ Bar/DB Skullcrushers

Biceps:
>EZ Bar/DB Curls
>Hammer Curls

Core:
>Hanging Leg Raises
>AB Wheel

Forearms:
>Underhand Wrist Curls
>Handgrippers

You don't need more. Those are most efficient and home gym friendly exercises.

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  1. 11 months ago
    Anonymous

    Left cuz her ass is bigger but right has a better face

    • 11 months ago
      Anonymous

      Blonde probably looks better from the front. Blonde b***hes with light eyes always mog brownoids. Even if they're 4/10 from the face.

      • 11 months ago
        Anonymous

        Shut up sven

      • 11 months ago
        Anonymous

        Blondes are so beautiful. I feel bad for brown men.

      • 11 months ago
        Anonymous

        hair looks dyed though

  2. 11 months ago
    Anonymous

    You need to find a better class of broad.

  3. 11 months ago
    Anonymous

    >chest supported rows
    Are they really that good?

    • 11 months ago
      Anonymous

      Yes, they are. The superior form of rowing. You can't cheat, you can't swing. They also hit your Rear Delts more than majority of Rows, so you kill two birds with one stone.

  4. 11 months ago
    Anonymous

    Looks like they both went home with BBC's that night

    • 11 months ago
      Anonymous

      No one likes Black folk despite what you've been memed into.

      • 11 months ago
        Anonymous

        All these dudes are ugly. If you're trying to say an ugly, chubby white guy will beat out an ugly black, I don't think anyone will debate or even care about this non-proposition.

        • 11 months ago
          Anonymous

          >All these dudes are ugly.
          So are blacks by default.

      • 11 months ago
        Anonymous

        black dude dressed like a dweeb gay, that's why he got shat on

        • 11 months ago
          Anonymous

          No. Women just find blacks disgusting. Few prostitutes don't really count.

      • 11 months ago
        Anonymous

        >Sample size: 5
        megacope

        • 11 months ago
          Anonymous
    • 11 months ago
      Anonymous

      it's still not funny
      there's also no culture war, you're delusional

    • 11 months ago
      Anonymous

      Big Bavarian wiener, Jo Freili!

    • 11 months ago
      Anonymous

      Agreed my asian comrade.

  5. 11 months ago
    Anonymous

    PLAP PLAP PLAP PLAP PLAP PLAP PLAP GET PREGNANT GET PREGNANT GET PREGNANT GET PREGNANT
    >turns to the brunette
    PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP PLAP GET PREGNANT GET PREGNANT GET PREGNANT GET PREGNANT GET PREGNANT GET PREGNANT

  6. 11 months ago
    Anonymous

    They look artisan sculpted, may i say crafted, for the BBC

  7. 11 months ago
    Anonymous

    Their logs are unflushed behind them

  8. 11 months ago
    Anonymous

    Look at those toilets!

  9. 11 months ago
    Anonymous

    what do you have to do to get girls like that brahs
    i'm just an accountant ...

    • 11 months ago
      Anonymous

      bee yourself and also under 12% bf with good charm and be funny

  10. 11 months ago
    Anonymous

    morons

  11. 11 months ago
    Anonymous

    Made for BMC

  12. 11 months ago
    Anonymous

    What do women with big farters like? How to attract them?

  13. 11 months ago
    Anonymous

    Sauce

  14. 11 months ago
    Anonymous

    A bunch of fat chicks live life on ez mode, meanwhile I'm told to kill myself because of a beer belly and no lambo. Frick this gay world

  15. 11 months ago
    Anonymous

    How do I get wider wrists?

  16. 11 months ago
    Anonymous

    Whomst?

  17. 11 months ago
    Anonymous

    i think you also need some sort of hinge movement
    RDLs or back extensions are my favorites

  18. 11 months ago
    Anonymous

    Right, she's got an innocent face

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