>single handedly solves upper body

>single handedly solves upper body
Why is there no lower body equivalent??????????????????

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  1. 1 month ago
    Anonymous

    Uphill sprints and cycling.
    Ez.

  2. 1 month ago
    Anonymous

    Running was invented 300000000 years ago

  3. 1 month ago
    Anonymous

    >rings
    worse than bars

    • 1 month ago
      Anonymous

      >t.powershitter

      • 4 weeks ago
        Anonymous

        lol
        lmao even

        >t. dyels that think they're unlocking some kind of esoteric lifting powers by doing pull ups and dips on rings
        kek, it's always the dyel poorgays in their first year of lifting doing this

        • 4 weeks ago
          Anonymous

          >minimalism thread
          Aka moron/poor gay containment zone
          If you can't afford at least a gym membership your opinion doesn't matter

          >exercising is not effective unless you buy a $10.000 powerlifting gym for your home

          • 4 weeks ago
            Anonymous

            post body

    • 1 month ago
      Anonymous

      lol
      lmao even

  4. 1 month ago
    Anonymous

    The equivalent is kettlebells.
    Both are good but overhyped

  5. 1 month ago
    Anonymous

    ??

    • 1 month ago
      Anonymous

      >needs a proper flooring
      >needs a big ass rack
      >needs a barbell
      >needs barbell clips
      >needs like 20 pairs of varied weight plates
      >needs extreme and meticulous planning for le progressive overloard
      >vs
      >take these wood rings and attach some polyester straps
      >hang the straps on literally any sturdy and stable support then do some light height adjustment
      >proceed to do your reps with no more needed
      barbells don't belong in a minimalism thread t b h

      • 1 month ago
        Anonymous
      • 4 weeks ago
        Anonymous

        You're actually moronic.

      • 4 weeks ago
        Anonymous

        minimalism outside of aesthetics is just a euphemism for poverty

      • 4 weeks ago
        Anonymous

        >minimalism thread
        Aka moron/poor gay containment zone
        If you can't afford at least a gym membership your opinion doesn't matter

      • 4 weeks ago
        Anonymous

        There's nothing more minimalistic and efficient than a gym membership.

      • 4 weeks ago
        Anonymous

        >extreme and meticulous planning
        You’re a mouth breathing moron and you have no muscles

      • 4 weeks ago
        Anonymous

        All these problems are easily solved by not being poor

      • 4 weeks ago
        Anonymous

        All calisthenics programs face the same problem in that anything other than basic pullups and dips require jumps in difficulty from one step to another so you'll have to train in the gym sooner or later or come up with convoluted workout programs

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/cEulWqP.jpg

      >needs a proper flooring
      >needs a big ass rack
      >needs a barbell
      >needs barbell clips
      >needs like 20 pairs of varied weight plates
      >needs extreme and meticulous planning for le progressive overloard
      >vs
      >take these wood rings and attach some polyester straps
      >hang the straps on literally any sturdy and stable support then do some light height adjustment
      >proceed to do your reps with no more needed
      barbells don't belong in a minimalism thread t b h

      >shoulders
      Pike/handstand pushups (don't really need rings, but you can use them for additional challenge)
      >traps
      Inverted shrugs
      >errectors
      back levers

      [...]
      Nah, dumbells mog for the purpose of being an all-in-one tool.

      >barbells don't belong in a minimalism thread t b h
      You need more than just the bar?

  6. 1 month ago
    Anonymous

    Your shoulders, traps and erectors are upper body and very important for esthetics and strength. How do you train them and progressively overload with rings?

    • 1 month ago
      Anonymous

      >shoulders
      Pike/handstand pushups (don't really need rings, but you can use them for additional challenge)
      >traps
      Inverted shrugs
      >errectors
      back levers

      https://i.imgur.com/tORxaiA.jpg

      ??

      Nah, dumbells mog for the purpose of being an all-in-one tool.

      • 1 month ago
        Anonymous

        Problem with handstand pushups is they can't be overloaded. An inverted shrug is too easy it's essentially a bodyweight shrug. Can i see your back lever video? And what about people who aren't 60kg manlets who will never be able to do these tricks?

        • 1 month ago
          Anonymous

          Why do you need to 'overload' handstand pushups? Can you do at least a few of them?

          >Can i see your back lever video?
          I don't train for it, have me some kettlebells at home.

          You don't need to be
          >60kg manlet
          to do all those basic movements, lmao.

          • 1 month ago
            Anonymous

            A backlever is not a basic movement, a bodyweight shrug is both too easy and can't be overloaded, Handstand pushups can be hard if you're very heavy and they can't be overloaded if you're too light. The reason you need progressive overload is the same reason every calisthenics bro i know is a lifetime intermediate. I did not ask you what lifts you skip, you said you can train whole upper body with rings. I prove to you now you can't

            • 1 month ago
              Anonymous

              >you said you can train whole upper body with rings
              Didn't say it, but you can.
              >b-but you can't overload it and/or it's easy/hard
              But you can train it.

              >I prove to you now you can't
              That's not how it works, midwit.

              >lifetime intermediate
              What's wrong with that?
              If you aren't competing(and subsequently gaining something of value), what's the point of spending all that energy and time to be more than that?

              • 1 month ago
                Anonymous

                >Didn't say it, but you can.
                Well you, OP, said it. If you're not OP you can clarify.
                >But you can train it.
                No you can't. By that moronic logic just flailing your arms around is also training at ~0% intensity but it is. It's extremely disingenuous.
                >That's not how it works, midwit.
                It sure is, you're the fedora tipping calisthenics bro not me, midwit.
                >What's wrong with lifetime intermediate
                jfl.
                >what's the point of spending all that energy and time to be more than that?
                because you will still have to spend the time and energy to maintain your dyel form anyway. Might as well actually progress, you're not gonna look Ronnie Coleman natty so don't give me some dyel excuses you want to be intermediate, a natty intermediate is a fricking joke. You're probably too intimidated to join a gym. This amount of dyel mental gymnastics cannot be explained any other way

              • 1 month ago
                Anonymous

                >By that moronic logic just flailing your arms around is also training
                Bro, you literally push and pull your bodyweight during good Pike/Handstand pushups and Shrugs.

                >you will still have to spend the time and energy to maintain your dyel form anyway
                But less and it's easier to get back into it.

                I was gymming for a while, until I realized that bigger numbers aren't necessarily beneficial to me or my body.

              • 4 weeks ago
                Anonymous

                >Bro, you literally push and pull your bodyweight during good Pike/Handstand pushups and Shrugs
                And that is not enough, the traps have the best leverage for lifting weights they need very heavy weights to be stimulated at all.
                >But less and it's easier to get back into it.
                you're a casual, you'll fit right in with the rest of the dyels on this board. Feels like the only people who lift post on plg only, homosexual board

              • 4 weeks ago
                Anonymous

                post body

              • 4 weeks ago
                Anonymous

                >By that moronic logic just flailing your arms around is also training
                Bro, you literally push and pull your bodyweight during good Pike/Handstand pushups and Shrugs.

                >you will still have to spend the time and energy to maintain your dyel form anyway
                But less and it's easier to get back into it.

                I was gymming for a while, until I realized that bigger numbers aren't necessarily beneficial to me or my body.

                If you can't progressively overload an exercise in a simple manner, it's useless in the long term and can only serve as an accessory that doesn't serve a purpose. Aka, the exercises you mentioned are a meme.
                That's why all the twinks doing archer pull ups and pike push ups are small and weak, also mostly manlets. Not to mention that on some of these exercises you increase your risk of injury for no real increase of reward.
                All these exercises you mentioned can be easily replaced with barbell movements that can be easily progressively overloaded and will yield much better gains.
                Sorry bro, your little tricks aren't really cutting it.

              • 4 weeks ago
                Anonymous

                >it's useless in the long term
                Everything is useless in the long term. You can't constantly progress(and don't really need to).

                >You don't have to do deadlifts to know that it trains posterior chain.
                except a back lever isn't even an exercise that targets lower back
                thanks for proving again that you don't have a fricking clue what you're talking about lmfao

                What muscles do you use to keep the lower back in straight line in the air?

              • 4 weeks ago
                Anonymous

                the whole load during a back lever is on your upper back, abs and delts, it's a shit exercise for lower back
                you'd know that if you actually did it instead of theorycrafting like a redditor lmao

                thanks for proving yet again that you have absolutely no idea what you're talking about

              • 4 weeks ago
                Anonymous

                Those aren't the muscles that used to keep the lower back in straight line during back lever. Try again.

              • 4 weeks ago
                Anonymous

                >t. has never done a back lever

              • 4 weeks ago
                Anonymous

                >Those aren't the muscles that used to keep the lower back in straight line during back lever
                You're thinking about the lats, moronbro.

              • 4 weeks ago
                Anonymous

                >Everything is useless in the long term
                Strawman.

                >You can't constantly progress(and don't really need to)
                Another strawman.
                Try actually addressing what I said next time, mouthbreather.

              • 4 weeks ago
                Anonymous

                >look I learned a new word in 2024
                Not an argument.

                https://i.imgur.com/5jJpSv2.jpg

                [...]
                The primary mover in horizontal pulls are the lats and delts, as the other anon already said. The weight of the movement rests mainly on the muscles responsible for keeping the hinge of the lever in place. In the case of both the front lever and back lever it's the lats and delts. Your lats will give out much sooner than your lower back, that's why you won't really feel your lower back on a back lever, since it's not worked hard enough during one. You might cheat the movement by grabbing the bar with a narrow grip and locking your lats in place with your arms, but at that point it becomes a scuffed reverse hyperextension. At which point just do a hyperextension instead of trying to reinvent the wheel.

                tl;dr - back levers work lats, not lower back

                t. I pull

                >Those aren't the muscles that used to keep the lower back in straight line during back lever
                You're thinking about the lats, moronbro.

                >The primary mover
                The primary mover during deadifts is ass, doesn't mean that other muscles are not involved.

                >posts the picture of front lever

              • 4 weeks ago
                Anonymous

                >The primary mover during deadifts is ass, doesn't mean that other muscles are not involved.
                So you want to train lower back by performing a movement where the primary mover is not the lower back kek.
                I accept your concession, buddy.

              • 4 weeks ago
                Anonymous

                >hurmrmrmdurmmmm I'm gonna train biceps by doing deadlifts durrmrmm

              • 4 weeks ago
                Anonymous

                >The primary mover during deadifts is ass, doesn't mean that other muscles are not involved.
                Thanks for agreeing that back levers are not a lower back exercise, then.
                Just did a set of these bad boys after around 2 years of not doing them at all. There's genuinely more abs activation than lower back activation on those, lol. You just have to accept that you're wrong on this topic, anon.

                tl;dr - they work abs more than lower back

                t. I pull

              • 4 weeks ago
                Anonymous

                >5'6"

              • 4 weeks ago
                Anonymous

                We don't sign our posts here, anon.

              • 4 weeks ago
                Anonymous

                Got a chuckle from me ngl

              • 4 weeks ago
                Anonymous
              • 4 weeks ago
                Anonymous

                >oh no i am getting mogged! what should i do!?
                >should i compliment him and use his progress as basis to know i can reach even higher myself!? no!!
                >i know!!! i will strawman his height!! that will show him!
                so many lanklets have a femoid mindset, why is that? the gym is supposed to be a place where all men are equal

              • 4 weeks ago
                Anonymous

                most of the time it's just manlets projecting their insecurities onto other people

              • 4 weeks ago
                Anonymous

                182cm emperor of manlets, actually.
                Thanks for letting me know you're irritated, lol.

              • 4 weeks ago
                Anonymous

                i'm taller and not dyel cause i lift kek good for you looking small in a medium shirt tho

              • 4 weeks ago
                Anonymous

                my uncle works at nintendo

              • 4 weeks ago
                Anonymous

                >posts cope
                stay dyel i guess

              • 4 weeks ago
                Anonymous

                >the joke
                >
                >
                >
                >your head
                calm down pajeet

              • 4 weeks ago
                Anonymous

                That's a weird way of telling me you're mad for some reason, lol.

              • 4 weeks ago
                Anonymous

                >t.

              • 4 weeks ago
                Anonymous

                >gets to be in emirus presence
                god damnit life aint fair

              • 4 weeks ago
                Anonymous

                calm down rajesh

              • 4 weeks ago
                Anonymous

                frick off asmon go eat your mold

              • 4 weeks ago
                Anonymous

                reminder that asmong fricked emiru's tight mystery meat mutt pussy with zero effort

              • 4 weeks ago
                Anonymous

                post body

              • 4 weeks ago
                Anonymous

                >t. fat powersharter

              • 4 weeks ago
                Anonymous

                >There's genuinely more abs activation than lower back activation on those
                no there isn't

              • 4 weeks ago
                Anonymous

                I'm trans btw if that matters

              • 4 weeks ago
                Anonymous

                yeah only a troony would claim there is more ab activation in a back lever than lower back activation

              • 4 weeks ago
                Anonymous

                I'm schizophrenic and I talk to myself as you see btw if that matters

              • 4 weeks ago
                Anonymous

                you mean between back levers?

              • 4 weeks ago
                Anonymous

                huh?

              • 4 weeks ago
                Anonymous

                >everything is ueless bro
                >that's why I've been coping and seething and arguing about calisthenics in this thread since yesterday bro

              • 4 weeks ago
                Anonymous

                >NOOO YOU ARE NOT SUPPOSED TO DEFEND YOUR OPINION
                >YOU ARE SUPPOSED TO LET moronATION SPREAD FREELY
                I'm doing it for (You)

              • 4 weeks ago
                Anonymous

                >everything is useless bro
                >that's why I'm gonna defend my opinion and cry about people not agreeing with me bro

              • 4 weeks ago
                Anonymous

                Who are you quoting?

              • 4 weeks ago
                Anonymous

                >what's the point of spending all that energy and time to be more than that?
                What's the point of spending all that energy and time to stay mediocre and DYEL?

              • 4 weeks ago
                Anonymous

                >all that energy and time
                It takes significantly less energy and time to be "dyel"(aka athletic and fit person, outside of IST) than training to be a forklift machine(without actually working as a forklift machine).

              • 4 weeks ago
                Anonymous

                >It takes significantly less energy and time to be "dyel"
                That's just a skill issue on your part, sweetie.

          • 4 weeks ago
            Anonymous

            >Why do you need to 'overload' handstand pushups? Can you do at least a few of them?
            Handstand push ups from floor are extremely easy and when I was able to do 10 of them I wasn't able to overhead press LMAO 1pl8. On rings they are harder but there is a guy in insta who does them with 20 kg added and overhead presses 90 kg, which is good, but not that good to say rings solve anything.

            • 4 weeks ago
              Anonymous

              >Handstand push ups from floor are extremely easy and when I was able to do 10 of them I wasn't able to overhead press LMAO 1pl8
              ye i dont believe you
              unless your weight is literally 50kg lol

              • 4 weeks ago
                Anonymous

                Post your HSPUs and OHP then

              • 4 weeks ago
                Anonymous

                Handstand pushups have pathetic ROM in comparison to OHP if you don't elevate your hands, it's not hard to believe.

      • 4 weeks ago
        Anonymous

        Why do you need to 'overload' handstand pushups? Can you do at least a few of them?

        >Can i see your back lever video?
        I don't train for it, have me some kettlebells at home.

        You don't need to be
        >60kg manlet
        to do all those basic movements, lmao.

        >back lever
        >I don't train for it
        so you don't even have a fricking idea what you're talking about lmfao

  7. 1 month ago
    Anonymous

    I have nowhere to hang these

  8. 1 month ago
    Anonymous

    I fricked up my right shoulder with regular dips on straight bars. Started doing ring dips recently and after a few months I started noticing how my shoulders are starting to feel better.

  9. 1 month ago
    Anonymous

    Can I learn to use rings by myself if I'm DYEL with fricked joints and lower back? I tried them last week and the owner was constantly correcting my form. Even my hold was wrong somehow (I stuck out my chest too much or something). They felt great on my shoulders and wrists thoughever.
    My strength level is 6 strict chinups and 45kg seated barbell OHP x 5, but my triceps development is close to 0 because I haven't been able to isolate them without my right elbow feeling fricky.

    • 4 weeks ago
      Anonymous

      Can you do Parallel bar dips or Push-ups with narrow/diamond hands?
      I started using the rings by following the Reccomended Routine on reddit, without any coaches or anything. You can find there some form clues for basic movements, it shouldn't be that hard to get used to it after a while.

      My elbows are popping whenever they go beyond 90 degrees and get inflamed when I try to do some triceps isolation work(only cable pushdowns feel alright), but it's not particularly noticeable during the Ring dips.

      • 4 weeks ago
        Anonymous

        >dips
        No. I'm working towards them with negatives and a band. Until last month I couldn't get my right arm in position so I avoided them entirely.

        >diamond pushups
        Yes, no problem with these. Can't tell you how many I can do because right now my wrist is flaring up badly, but it's at least 2.

        >Reccomended Routine
        Gonna check this out. Thanks anon. And take care of your elbows.

  10. 1 month ago
    Anonymous

    post body ring gays are always dyel

  11. 4 weeks ago
    Anonymous

    Barbells weaken your smaller stabilizer muscles. Ask any homosexual who can’t bench their max with dumbbells. The bar takes a huge amount of strain off of your stabilizing muscles, what you might call your smaller and dexterous muscles.

    • 4 weeks ago
      Anonymous

      There are no "smaller and dextrous" stabilizers, it's the same big muscles you're using to lift weights, but you are using them with conjunction of antagonistic muscles to keep the weights on a correct path, which takes away from the total power you can produce.
      It's not a bad thing, just different.

    • 4 weeks ago
      Anonymous

      >muh stabilizers
      don't exist
      >can’t bench their max with dumbbells
      that's because with barbell you can press with your muscles not only strictly vertically upwards but at different angles and barbell will still move upwards.

      • 4 weeks ago
        Anonymous

        I sprained my serratus hard when I tried arnold pressing after using barbells exclusively for almost a year.

        • 4 weeks ago
          Anonymous

          Arnold press and barbell press are just two different exercises, nothing to do with stabilizers

    • 4 weeks ago
      Anonymous

      Do a one-arm snatch with dumbbell vs barbell and tell me which one requires better stabilization, you dumbass,

    • 4 weeks ago
      Anonymous

      greater coordination demand == greater hypertrophy
      barbells are far superior to dumbbells in basically every way
      wanna traing quads? barbells are better
      glutes? barbell
      hams? barbell
      spinal erecotrs? barbell
      triceps? barbell
      biceps? barbell
      calves? barbell
      upper back? barbell
      lats? barbell
      pecs? barbell
      forearms? barbell/dumbbell no difference
      shoulders? dumbbell, but barbell upright rows are good too

      • 4 weeks ago
        Anonymous

        >triceps? barbell
        >biceps? barbell
        >upper back? barbell
        >lats? barbell
        >pecs? barbell
        Uh, no.
        It's hard or impossible to isolate those muscles with fixed arm width and position.

        >skull crushers
        >hammer curls / rotated
        >reverse flyes
        >bench assisted unilateral rows
        >flyes

        For lower body it's a combo leg press/leg extension machine.

        What about dem glootes?

        Post your HSPUs and OHP then

        > - I can do X
        > - I don't believe you
        > - Post YOUR X
        ???

        • 4 weeks ago
          Anonymous

          skull crushers are better with barbells
          hammer curls are unnecessary and supinated barbell curls mog them for biceps
          barbell rows are better than reverse flys for upper back and they're also peak for lats
          flyes suck

          • 4 weeks ago
            Anonymous

            no

            • 4 weeks ago
              Anonymous

              nuh uh

        • 4 weeks ago
          Anonymous

          glutes are for queers. the only reason to train lower body is to not look unbalanced. I recommend doing as few sets as possible.

          • 4 weeks ago
            Anonymous

            So you are weak and only have muscles for show, got it.

            [...]
            >back lever
            >I don't train for it
            so you don't even have a fricking idea what you're talking about lmfao

            You don't have to do deadlifts to know that it trains posterior chain.
            I just have better exercises for that, so I haven't really tried to achieve it yet.

            post body

            No, I don't think I will.

            • 4 weeks ago
              Anonymous

              So you're just a dyel that is talking about exercises he can't even perform KEK, got it.

            • 4 weeks ago
              Anonymous

              >You don't have to do deadlifts to know that it trains posterior chain.
              except a back lever isn't even an exercise that targets lower back
              thanks for proving again that you don't have a fricking clue what you're talking about lmfao

            • 4 weeks ago
              Anonymous

              Those aren't the muscles that used to keep the lower back in straight line during back lever. Try again.

              The primary mover in horizontal pulls are the lats and delts, as the other anon already said. The weight of the movement rests mainly on the muscles responsible for keeping the hinge of the lever in place. In the case of both the front lever and back lever it's the lats and delts. Your lats will give out much sooner than your lower back, that's why you won't really feel your lower back on a back lever, since it's not worked hard enough during one. You might cheat the movement by grabbing the bar with a narrow grip and locking your lats in place with your arms, but at that point it becomes a scuffed reverse hyperextension. At which point just do a hyperextension instead of trying to reinvent the wheel.

              tl;dr - back levers work lats, not lower back

              t. I pull

              • 4 weeks ago
                Anonymous

                based leveranon, hook me up with some progression senpai

              • 4 weeks ago
                Anonymous

                Bands, partials and negatives combined with weightlifting. Romanian deadlifts are really good, since they work your whole back. Also some form of rows with focus on rear delts.
                I personally know guys that achieved (not perfect) front levers just by doing a lot of rows and deadlifts.

              • 4 weeks ago
                Anonymous

                https://i.imgur.com/hal5VIw.jpg

                >The primary mover during deadifts is ass, doesn't mean that other muscles are not involved.
                Thanks for agreeing that back levers are not a lower back exercise, then.
                Just did a set of these bad boys after around 2 years of not doing them at all. There's genuinely more abs activation than lower back activation on those, lol. You just have to accept that you're wrong on this topic, anon.

                tl;dr - they work abs more than lower back

                t. I pull

                neat
                how long did it take you to do statics?

              • 4 weeks ago
                Anonymous

                Hard to say. Back lever was always easy for me and I never trained it directly.
                Front lever took me somewhere around 8 months of solid work, but I could've probably done it quicker if I programmed my workouts better.

              • 4 weeks ago
                Anonymous

                https://i.imgur.com/hal5VIw.jpg

                >The primary mover during deadifts is ass, doesn't mean that other muscles are not involved.
                Thanks for agreeing that back levers are not a lower back exercise, then.
                Just did a set of these bad boys after around 2 years of not doing them at all. There's genuinely more abs activation than lower back activation on those, lol. You just have to accept that you're wrong on this topic, anon.

                tl;dr - they work abs more than lower back

                t. I pull

                unironically good form, good job anon.

              • 4 weeks ago
                Anonymous

                https://i.imgur.com/hal5VIw.jpg

                >The primary mover during deadifts is ass, doesn't mean that other muscles are not involved.
                Thanks for agreeing that back levers are not a lower back exercise, then.
                Just did a set of these bad boys after around 2 years of not doing them at all. There's genuinely more abs activation than lower back activation on those, lol. You just have to accept that you're wrong on this topic, anon.

                tl;dr - they work abs more than lower back

                t. I pull

                >that ghetto DIY backyard gym
                SOVL

        • 4 weeks ago
          Anonymous

          >???
          It just shows how inexperienced you are

        • 4 weeks ago
          Anonymous

          >It's hard or impossible to isolate those muscles with fixed arm width and position.
          just grab the bar at a different width, wtf is so hard about this?

          • 4 weeks ago
            Anonymous

            >just grab the bar at a different width
            There is a reason that W/Swiss/EZ/ barbell exists. If you can't grasp a simple concept of different muscle activation depending on the rotation of arm, then I'm not even sure what to tell you.

            • 4 weeks ago
              Anonymous

              >owwwwieee I need a specific tool or my handsies hurtttt and my sensitive muscles don't want to activate :~~*

              • 4 weeks ago
                Anonymous

                > - barbells are far superior to dumbbells in basically every way
                > - except when they are not
                > - hurr durr you should man up
                It's okay to be wrong.

              • 4 weeks ago
                Anonymous

                >aiiiiyeeeeeee I need my comfy grippy or my gains say goodbyeee I'm so weak :~~*~~*(

  12. 4 weeks ago
    Anonymous

    For lower body it's a combo leg press/leg extension machine.

    • 4 weeks ago
      Anonymous

      I meant leg curl/leg extension

  13. 4 weeks ago
    Anonymous

    just got one of these for 25€ and it's great.
    most people don't have a place to hand the rings.

    • 4 weeks ago
      Anonymous

      those mess up your door frame, also you hang rings from pull-up bars.

    • 4 weeks ago
      Anonymous

      These are great.

      those mess up your door frame, also you hang rings from pull-up bars.

      >those mess up your door frame
      No they don't. Even if it did eventually, are you really that afraid of putting up a new door frame? Shits not even hard

      • 4 weeks ago
        Anonymous

        I use rings and kettlebells because I'm cheap and I have little space and I'm not afraid of admitting it

        if you can change your door frame you can also bolt something to your ceiling to hang the rings

    • 4 weeks ago
      Anonymous

      It's good if you don't have money for anything else, but I'd just go to a calisthenics park in that case

  14. 4 weeks ago
    Anonymous

    There is it's called a barbell.

  15. 4 weeks ago
    Anonymous

    A pair of 24kg kettlebells solves lower body, with enough volume.

    • 4 weeks ago
      Anonymous

      Shut up moron

    • 4 weeks ago
      Anonymous

      no amount of volume will change the fact that you need to be within about 3 reps to failure for a set to not be a waste of time and that sets with more than 35 reps are shit for building muscle, so, unless you literally weigh 40kg, 25kg kettlebells do not solve anything

      • 4 weeks ago
        Anonymous

        Well, it's a good thing that you don't really need to build a lot of muscle on legs. Unless you want some gayboys thirst for your unnatural drumsticks.
        Hundreds of swings/snatches will build a solid posterior chain.
        Also pistol squats with kettlebell are goated.

  16. 4 weeks ago
    Anonymous

    >calisthenics (DYEL) thread
    >not 1 (one) body posted
    as expected

    • 4 weeks ago
      Anonymous

      still no bodies posted rings and calithenics confirmed dyels kek

    • 4 weeks ago
      Anonymous

      They never post body because it's just poor shitskins

    • 4 weeks ago
      Anonymous

      >calisthenics (DYEL) thread
      >only the guy shitting on calisthenics posted body
      Ahahah, this is actually embarrassing

  17. 4 weeks ago
    Anonymous

    There isn't?

  18. 4 weeks ago
    Anonymous

    >rings
    ewwww

  19. 4 weeks ago
    Anonymous

    Rings are just poorgay cope

  20. 4 weeks ago
    Anonymous

    just grow up fat dude. ever seen a fat or ex fat with small calves?

  21. 4 weeks ago
    Anonymous

    There is.

    • 4 weeks ago
      Anonymous

      dudes will drop $50 - $100 a month on a gym membership but won't buy a power rack for $400 that'll last them years

  22. 4 weeks ago
    Anonymous
  23. 4 weeks ago
    Anonymous

    >minimalist leg equipment
    2 plyo boxes + loading pin + plates + handle
    allows you to do "ukranian style" deficit deadlifts or squats, or you can use another carabiner/chain to lengthen it so it's not at a deficit
    can do as much weight as you want
    all pieces are very versatile, so huge bang for your buck.
    another option: a resistance band/board/bar system. Very little footprint and you can do many exercises on it. Can scale infinitely if you get heavy bands and/or combine many bands. Deadlifts feel great, but squats are a bit iffy.

    • 4 weeks ago
      Anonymous

      Man, this looks like a suicide machine. At least weld some shit together.

  24. 4 weeks ago
    Anonymous

    Stairs, uphill, or box jumps.

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