Hypermobility is a diagnosis and people need to go through surgery to fix it. It has a shit ton of disadvantages. Yes even people with long femur can do squats ass to grass if their ankle mobility allows that. But having your tibia parallel to the floor is just moronic and put insabe load on your kneews. Several times higher than in case of midgets with short femurs.
Midgets should frick off with their ass to grass squats.vrgxam
OP has lifted for 3 months isn't aware of the existence of weightlifting shoes.
Having your feet sloped either from wearing weightlifting shoes or elevating them with that gay little ramp makes it easier reach depth, it also creates more bias towards your quads.
>just use weightlifting shoes instead of a ramp
I use both, now what? >inb4 bad mobility
I can squat ATG barefoot just fine with or without external weight, I just want to bias my quads more
Nothing wrong with doing 1RMs. I failed a squat the other day but I had the safeties in the right position so I could just let the bar go, then I reset the bar and weight and hit the squat later. lesson is just use the safeties right.
i was doing squats one time and some gay dude was looking at me then came up to me and said "im just watching bro" and i said "ok cool". what the frick was that
>singlehandedly makes you a homosexual
>calling Arnold a homosexual
He literally admitted to sucking wiener and partaking in bisexual orgies in the 70s
He is constantly sucking israelite wiener. How is that not homosexual behavior?
Frick your freedom.
That is correct.
He is a homosexual in a spiritual sense as he and his handlers led masculinity towards what it is today: homosexual
IMAGINE
using those little gay blocks that cost 50 dollars a piece
couldnt be me
with your little homosexual shoes
all black
lmao
Just use a plate homie
you could just work on ankle mobility which has great athletic carryover instead of spending money to make your problem even worse.
Hypermobility is a diagnosis and people need to go through surgery to fix it. It has a shit ton of disadvantages. Yes even people with long femur can do squats ass to grass if their ankle mobility allows that. But having your tibia parallel to the floor is just moronic and put insabe load on your kneews. Several times higher than in case of midgets with short femurs.
Midgets should frick off with their ass to grass squats.vrgxam
Just get squat shoes.
For me that's some high top vans.
shit thread but squat shoes feel like a must if you have long legs
Why not just wider stance?
imagine not being able to flat foot ATG at least 3pl8
>imagine not being a 5'6" chinaman
just buy a pair of weightlifting shoes
I'm 6'6" but keep coping gay
No you’re not you’re Indian and short lol
Chang, I….
>doesn’t post body
I accept your concession kindly do the needful sir
Gentlemen, I think we can agree we’re all brownoid manlets here, no need to put one another down!
Why?
it allows you to move your knees forward more than your ankle mobility allows, let's you squat deeper and keep a more upright torso
OP has lifted for 3 months isn't aware of the existence of weightlifting shoes.
Having your feet sloped either from wearing weightlifting shoes or elevating them with that gay little ramp makes it easier reach depth, it also creates more bias towards your quads.
I’ve tried weightlifting shoes, I don’t like them as much as my xeros
>single handedly
Looks more like double footedly to me pal
>just use weightlifting shoes instead of a ramp
I use both, now what?
>inb4 bad mobility
I can squat ATG barefoot just fine with or without external weight, I just want to bias my quads more
>no safety bars
-ACK
This video single handedly made me stop doing 1RMs
Nothing wrong with doing 1RMs. I failed a squat the other day but I had the safeties in the right position so I could just let the bar go, then I reset the bar and weight and hit the squat later. lesson is just use the safeties right.
>squatting in running shoes
LMAO @ dorsiflexionlets
If you like using little homosexual blocks you might as well just troon out
I want to actually grow my quads, thank you
>b-but
I can squat ATG barefoot easily, thank you.
>b-but
I accept your concession. Thank you.
Legacy Lifter 3s are $100
>squatting fixes your squat
just imagine
i was doing squats one time and some gay dude was looking at me then came up to me and said "im just watching bro" and i said "ok cool". what the frick was that
If you need to elevate your heels to lift the weight it doesn't count.
Any tall guy with quartersquats move the barbel at higher distance that midgets like you.
If you are less than 6'1, your squat doesn't matter at all.
ITT: Incels with bad technique coping.
If you can't go down as much as you like, take a wider stance. You don't need to stand shoulder width with knees pointing straight forward, morons.