Skinny fat

How do I get rid of fat?
I'm 6ft 125lbs
I have tons of fat on my belly, arms, legs, neck, face... every where, really.
I see guys that have 40lbs on me that are ripped, no fat at all.
How can that be?
What do I need to do to fix it?
It's bizarre because you can see my bones (hips, ribs) but then there's lots of fat close to it and my abs are nowhere to be seen.

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  1. 1 month ago
    Anonymous

    >125lbs
    did you mean 225lbs
    in fact post body otherwise larp

    • 1 month ago
      Anonymous

      >did you mean 225lbs
      >in fact post body otherwise larp
      No, I mean 125lbs (56kg)
      I don't look like OP pic but that's the best I could find.
      I'll post body later.

  2. 1 month ago
    Anonymous

    You have no muscles
    Start working out and heavily increase your protein intake
    Atleast do it 3-4 times a week and check back in a year

    • 1 month ago
      Anonymous

      >heavily increase your protein intake
      60g/day should be enough for my weight... right?

      • 1 month ago
        Anonymous

        No. You need at least 100g protein per day. Eat eggs and beef or a whole roast chicken every day. Go for 5 meals with at least 30g of protein each and carbs of your choice. You have the weight of a female and you're 6 feet tall. Get your fricking weight up you little twink homosexual.

        • 1 month ago
          Anonymous

          >Get your fricking weight up you little twink homosexual.
          That's the problem, I'm already fat, not even close to a twink (wish I was tho).

  3. 1 month ago
    Anonymous

    Start in the kitchen

  4. 1 month ago
    Anonymous

    Huh
    When I was 185cm 59 kilos I was literally bones
    How do you have any fat

    • 1 month ago
      Anonymous

      Same. At 185 cm 60 kilos i looked like a skeletor and i'm a framelet and a wristlet

  5. 1 month ago
    Anonymous

    you probably look like a cancer patient.
    drink like half a gallon of milk and a scoop of protien powder on top of whatever your eating and work out your large muscles for 6 months to get to at least 160 before worrying about fat
    im 6 ft and like 205 lbs, below 160 looks very bad and unhealthy for my height

    • 1 month ago
      Anonymous

      >you probably look like a cancer patient.
      >drink like half a gallon of milk and a scoop of protien powder on top of whatever your eating and work out your large muscles for 6 months to get to at least 160 before worrying about fat
      Other people with my same height and even more weight looked ripped without exercising... why can't this happen to me?
      Why do I have so much fat?

      • 1 month ago
        Anonymous

        Those people have more muscle mass. You need to build muscle mass. If you do, the fat will end up being a smaller percentage of your weight and you will look better. You are not over fat, you are under muscled.

  6. 1 month ago
    Anonymous

    Just start lifting

  7. 1 month ago
    Anonymous

    Assuming this isn't LARP (doubtful) then you have a serious eating disorder and need medical attention. If you actually are skinny fat it is only because your body has eaten away all of your muscle in an attempt to keep you alive.

  8. 1 month ago
    Anonymous

    The woman in this picture isn't skinny-fat, she's sloppy-fat

    • 1 month ago
      Anonymous

      https://i.imgur.com/pqRVm8T.jpeg

      >OP here.
      >Is it over for me?
      picrel, just look how much fat I can grab... and it's the same anywhere on my body.

      what about me?

      • 1 month ago
        Anonymous

        I couldn't give less of a frick about you, I'm straight. I just came here for the fat woman picture

  9. 1 month ago
    Anonymous

    holy frick jannies 404 this attention whoring literal homosexual already

  10. 1 month ago
    Anonymous

    Eat less

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