i don't know why but bodies like this look worse than 280 lb bloatlords
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Skinnyfats piss me off more than fatties
i don't know why but bodies like this look worse than 280 lb bloatlords
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this poo is just fat
Because they are not just unhealthy but also weak. Skinnyfat is really the worst of all worlds.
"Just fat" implies having a decent amount of muscle underneath, but this guy would be skelly if his bf% went from 40 to 12
The lack of commitment? Like they can't tell whether they want to be skinny or fat so they just be both?
I don't think it's commitment as much as passion. A real fattie lives to eat. A skinny fat eats because it must.
nah, just shit fat distribution.
His fat is mostly in his stomach. Picrel is probably only 10-15lbs overweight.
this
you can be auschwitz mode underweight and still have a veer belly as skinnyfat
i fricking hate my gut genetics
>Picrel is probably only 10-15lbs overweight.
Only 10-15lbs overweight? Maybe, if he's a manlet. But even if he went down to a bmi of 24.9 his bf% would still be 25+.
This dude has no muscle. I know because I had the same disgusting physique last year.
i guess if we are talking obese by medical standards, but i looked the same and had to drop 40-50lbs to have hard, good looking physique, vascularity etc. not even talking about six-pack abs, but to look like an athlete.
10lbs will literally not even make a dent, he will look 100% the exact same.
Yes, that's exactly what I said.
this is fat not skinny fat
skinnyfat is legit hardest elo to climb out of
2 years in a gym and still nogains bellyfat
Its incredibly easy to stop being skinny fat. Cut to lose the flat. If you're lifting for 2 years and still in terrible shape its because you're dumb. Flat out. You're not training right, not eating right, not resting enough. You can change your whole situation around inside of a few months.
youre legitemately moronic
but are you as dyel as youre ignorant ? post body
>aidshomosexual moron doesn't understand basics of losing fat
>p-ppostbbody
I bet you have girl boobs. Later, gaylord.
why are you afraid to post your body
just cut. i got rid of by skinnyfat gut in a couple months of a deficit without even going to the gym
Fat distributions a b***h
Dude got a big gut. That's just plain fat.
You seriously underestimate how fricked your body composition can get. Sure, the gut is 100% fat but he’s probably at a healthy BMI. Maybe on the higher end of it but even on the lower end you can have an outsized gut.
>tfw every other part of my body is lean and even my upper abs are showing but I still have a gut
I’m so close to finally exorcising the gut for once and for all, it’s shrinking bit by bit
I looked like this. The main way to escape is cut almost all carbs. Flattened my belly throughout a whole year.
>Flattened my belly throughout a whole year
ngl bruh sounds like u wasted 9 months u couldve just taken some adderall or strattera and not ate tbh
My body kinda looks like this (175 cm/78 kg).
How do I fix this? I am new to IST
I started hitting the gym twice a week a few weeks ago and also started counting calories/eating more protein. Currently I am aiming for a slight calorie deficit while getting 100-120 grams of proteins each day.
stop being indian
Cut first. You have very high bf% and no muscle.
t. Had this physique in feb, now skelly after losing 60lbs with the same muscle mass (most lifts went up slightly over the cut). It doesn't *look* obese with a shirt on but your bf% may well be as high as 40% with this disgusting look.
Should mention I am 195cm and went 110->79kg. Your case probably isn't that bad given the weight and height, but you can still expect that you will need to go down to like 60, maybe 55kg before your ab outlines start to show if you look like that pic.
To lose weight, be in caloric deficit. Doing regular cardio helps keep TDEE somewhat above BMR and makes dieting easier. Lifting weights is necessary so you don't lose muscle. Eat enough protein (aim for 2.2/kg of lean body mass, so about 100-110g for you). Don't eat foods that just make you hungrier like mcdonalds or candy, but you don't necessarily have to go chicken and broccoli only either. Just don't be moronic.
>skinnyfat
no that's just fat