It's because for years you only slept 4-5 hours a night moron. I'm nearly 30 and still have the same energy as when I was 20 because I took care of my body
>sleep 6 hours a day >lift 5x a week >have physical job for 7 hours >do intermittent fasting throughout job >still have more energy than all my coworkers >im 26
My diet is pretty much eggs, milk, chicken, rice and broccoli. My test is also only 500ngdL.
You frickers either have a shitty diet with little to no exercise or ur test is in the 100s
Oh I also haven't had a cold in a year now since I've started lifting, I didn't take the vaxx either, I remember when I was a NEET I was sick all the time eating goyslop with diarrhea
Growth phase is up to 25, aging is around 30.
If you did it before 25 you limited your growth. If you do it after 30 you are shortening your life.
You are just in that sweet spot, where you cannot feel the negatives clearly enough
since this is kinda a sleep thread. Do i kill my gains with 6 hours of sleep only? Yes i do feel like kinda shit but i don't workout everyday so i don't really stress my body unless im in my gym but i have severe anxiety issues (panic attacks etc) and i can't sleep more than 6.
yeah, your muscles may not be sore but you need to sleep so you can rest your hearts, mind, joints and recover hormone levels (which is why those who didn't have stable sleeping schedules/sleep little when young end up with small height gainz). In effect you mess your metabolism, hormone levels, performance in the gym or work. Also avoid exercising after 10 pm cause by that time your heart and body naturally begin to slow down(entering sleep mode).
Are you underweight? When I was an emaciated lanklet I was tired and cold all the time. Eating enough nutritious food completely solved my low energy and brain fog.
i can't sleep more than 6h
i wake up every day without alarm
go to bed at 11, wake up at 5
then lie in bed until alarm rings at 5:30
eat breakfast and poop
then go gym, shower in gym, go to work at 8:00
office cougars enjoy my pump and the general manager always touches my butt and rubs my shoulders
yeah, your muscles may not be sore but you need to sleep so you can rest your hearts, mind, joints and recover hormone levels (which is why those who didn't have stable sleeping schedules/sleep little when young end up with small height gainz). In effect you mess your metabolism, hormone levels, performance in the gym or work. Also avoid exercising after 10 pm cause by that time your heart and body naturally begin to slow down(entering sleep mode).
You start to not notice it if you sleep poorly for a long time. For me, my joints, eyes, and even teeth would ache constantly. My heart also didn't feel right, exercising felt like I was on the verge of dying but just chalked it up to bad cardio. You also get extreme mood swings due to hormone levels collapsing.
I've held a rigorous regimen for two weeks now and it's nice to not feel like a 60 year old
this means your body is for whatever reason not regenerating during sleep.
It could be bad diet, or something is disturbing your sleep like medications or phone directly next to your head while sleeping
Whether you sleep 5 hours or 12 hours, what matters is the sleep schedule. Sleep 1 hour before or 1 hour after regular sleeping time will significantly reduce cognitive abilities and also how refreshed you feel.
ALL studies show this, stop making these sleep threads.
>start taking iron supplements >go from feeling tired all the time to feeling full of energy the whole day
I made it. I don't know why I was missing iron when I'm male and eat meat pretty much daily but I wont complain
>Am tired all the time. >Used to run 30 minutes every morning before work, lift light when I get home go heavy days off >Hit mid 30’s >Slowly just can’t run anymore >Got prescribed trt protocol. >Even more tired >Have to give up running to walk+spin bike >red blood count surges so that I HAVE to donate the exact week I’m able to give again >Lifts initially go up before crashing despite the added T and HCG >year later primary adds phentermine and 120 thyroid >Even less energy >Short term memory goes to shit >Can barely lift 5 gallon jugs comfortably >Add cpap this year >Brain feels a little better in the morning >Need 2-3 hour naps by 11am (days off, work is just suck it up buttercup. Have fallen asleep at my desk multiple times. Haven’t been written up yet, hopefully I’ve only caught myself.) >still can’t run >Spin bike now also kills me >Haven’t intentionally lifted in months >just walk around the yard with dogs and carry 5 gallon jugs once a week when going to the store for refills >skinny with pot gut despite no beer and light carbs >Fear liver damage from meds on top of whatever else the doctors have been missing for 5+ years now >All tests come back fine aside from elevated test/blood count from trt protocol. Even the sleep test was barely over the line to try sleep therapy.
I’m ready to move to Canada just so their doctor will prescribe MAID. Be a whole hell of a lot faster than this slow experimental death I’ve got going on now.
Yes, my doc runs my blood for different things every couple of months. When donating blood, the organization screens it to make sure it is fit to give to other people. I recently had an echocardiogram that says my heart is fine. The only thing not run is an mri to scan for masses or a colonoscopy, which will likely be coming up anyway because the 40 isn’t far off.
>going to the pajeet infested shithole for MAID instead of buying the comfy swiss pod
but before that, there are tons of things you could try. like fasting. dont eat past 2pm, see what that does. limit histamine. vyvanse/adderal, see if that brings energy back. and if everything fails, just do HGH.
I figure Canada handles it where as the Swiss are israelites who make you take up the last bill. Granted, I could have Master Card take the hit for me on the pod. What are they gonna do, throw my corpse in debtors prison? I take a few different supplements while trying to keep my diet balanced. General mutli, dedicated b-complex and nutritional yeast, dim, fish oil, red yeast rice, pyguem for prostate, ashwa at night before bed, d3/k2 on top of sun, korean ginger, liver support multi. Try and keep yogurt on hand to keep probiotics in. I don’t know man, I just know I’m still too young to be dragging this hard. I am not youthful by any means, but hell I feel like I’m 93.
>ashwagandah
maybe leave that jeet shit out. and as I said, just try drugs and see if they help. adderal,vyvanse...small dose of amph or cocaine if you cant get a prescription. as long they work, hope is not lost.
Most likely:
Thyroid issues. Get tested
To much zinc that pushes out copper. You need to supplement copper
Not enough b vitamins, especially b12.
Are you pale? Are your fingers cold? Any numbness or pinching in fingers? -if yes, you are anemic and need copper and b12.
Are you taking any antiaxids? No fermented foods coupled with goyslop? Gut issues? If yes, you need b vitamins for a few weeks. Especially b12.
Eat more move more
i inevitably feel like shit after eating so it's hard to get myself to do it.
eat better food
eat fatty and salty foods
>Sleep 5 hours every day
>Physically can't sleep more
>Tired as shit anyway
when i was younger i slept 4-5 hours a day and i had the same amount of if not more energy than i do currently.
Yeah being young is crazy
yeah i'm 21 i don't get why i feel old as frick now.
It's because for years you only slept 4-5 hours a night moron. I'm nearly 30 and still have the same energy as when I was 20 because I took care of my body
Same, since my early 20s I got 6 hours and couldn’t sleep longer but now in my late 20s I get 10 hours and refuse to get up until I will be late
>sleep 6 hours a day
>lift 5x a week
>have physical job for 7 hours
>do intermittent fasting throughout job
>still have more energy than all my coworkers
>im 26
My diet is pretty much eggs, milk, chicken, rice and broccoli. My test is also only 500ngdL.
You frickers either have a shitty diet with little to no exercise or ur test is in the 100s
Oh I also haven't had a cold in a year now since I've started lifting, I didn't take the vaxx either, I remember when I was a NEET I was sick all the time eating goyslop with diarrhea
>sleep 6 hours a day
It will get to you. Give it time.
I have been sleeping for 6 hours a day for years
It will get me in 2 weeks, right anon?
Growth phase is up to 25, aging is around 30.
If you did it before 25 you limited your growth. If you do it after 30 you are shortening your life.
You are just in that sweet spot, where you cannot feel the negatives clearly enough
At 25 I could sleep 6 hours and do all that shit. Now at 31 I skip a workout if I don’t get 8 hours
>sleep 12 hours every day
>still tired and cold all the time
reddit
you don't need 12
Oversleeping is actually counterproductive. If you constantly sleep 12 hours something is probably wrong
since this is kinda a sleep thread. Do i kill my gains with 6 hours of sleep only? Yes i do feel like kinda shit but i don't workout everyday so i don't really stress my body unless im in my gym but i have severe anxiety issues (panic attacks etc) and i can't sleep more than 6.
Thoughtsw?
yeah, your muscles may not be sore but you need to sleep so you can rest your hearts, mind, joints and recover hormone levels (which is why those who didn't have stable sleeping schedules/sleep little when young end up with small height gainz). In effect you mess your metabolism, hormone levels, performance in the gym or work. Also avoid exercising after 10 pm cause by that time your heart and body naturally begin to slow down(entering sleep mode).
>still tired and cold all the time
you might be bewitched by a witch, try praying against her in Jesus name
Are you underweight? When I was an emaciated lanklet I was tired and cold all the time. Eating enough nutritious food completely solved my low energy and brain fog.
i'm 5'7" 120lb
Post diet, i feel cold and tired all the time
vitamin deficiency
i can't sleep more than 6h
i wake up every day without alarm
go to bed at 11, wake up at 5
then lie in bed until alarm rings at 5:30
eat breakfast and poop
then go gym, shower in gym, go to work at 8:00
office cougars enjoy my pump and the general manager always touches my butt and rubs my shoulders
Things Amerimutts are afraid of:
>Carbs
>Sleep
>Moderation
Anything else? Starting a list.
Maybe you have narcolepsia or some other sleeping disorder, you should look into it
Possibly thyroid issue. Easily checked with T3/T4/TSH blood tests.
This was my first thought too, go get it checked out OP
>and cold
Thyroid
Make sure you're consuming enough iodine. You should be either taking a multivitamin, or eating iodized salt
Thid
>iodine
This. I'm phonegayging right now but search for iodinepill on /x/. Treated my depression. You want dozens of mg, not mcg like the RDA says.
I havent slept over 3 hrs since the start of 2024
Why? How are you alive? Sounds like torture
You start to not notice it if you sleep poorly for a long time. For me, my joints, eyes, and even teeth would ache constantly. My heart also didn't feel right, exercising felt like I was on the verge of dying but just chalked it up to bad cardio. You also get extreme mood swings due to hormone levels collapsing.
I've held a rigorous regimen for two weeks now and it's nice to not feel like a 60 year old
im happy 4 you anon
cool gif
best sleep i ever got was in 2017 after staying awake for 32 hours then sleeping 16 straight hours
never recaptured that since
perhaps sleep apnea
You're probably anemic, you shouldn't be perma cold if you actually dress warm.
You could just be moronic.
this means your body is for whatever reason not regenerating during sleep.
It could be bad diet, or something is disturbing your sleep like medications or phone directly next to your head while sleeping
What happened to her eye?
Thyroid problem. Get your levels checked. Also possibly low histamine.
what do people mean when they say thyroid problem? levels of what?
hot.
Whether you sleep 5 hours or 12 hours, what matters is the sleep schedule. Sleep 1 hour before or 1 hour after regular sleeping time will significantly reduce cognitive abilities and also how refreshed you feel.
ALL studies show this, stop making these sleep threads.
>cold
Anemia. Eat red meat and drink milk.
sleep less
8 is the MAX
6 is the MIN
Stop taking your antipsychotics.
Source of the pic?
>start taking iron supplements
>go from feeling tired all the time to feeling full of energy the whole day
I made it. I don't know why I was missing iron when I'm male and eat meat pretty much daily but I wont complain
>Am tired all the time.
>Used to run 30 minutes every morning before work, lift light when I get home go heavy days off
>Hit mid 30’s
>Slowly just can’t run anymore
>Got prescribed trt protocol.
>Even more tired
>Have to give up running to walk+spin bike
>red blood count surges so that I HAVE to donate the exact week I’m able to give again
>Lifts initially go up before crashing despite the added T and HCG
>year later primary adds phentermine and 120 thyroid
>Even less energy
>Short term memory goes to shit
>Can barely lift 5 gallon jugs comfortably
>Add cpap this year
>Brain feels a little better in the morning
>Need 2-3 hour naps by 11am (days off, work is just suck it up buttercup. Have fallen asleep at my desk multiple times. Haven’t been written up yet, hopefully I’ve only caught myself.)
>still can’t run
>Spin bike now also kills me
>Haven’t intentionally lifted in months
>just walk around the yard with dogs and carry 5 gallon jugs once a week when going to the store for refills
>skinny with pot gut despite no beer and light carbs
>Fear liver damage from meds on top of whatever else the doctors have been missing for 5+ years now
>All tests come back fine aside from elevated test/blood count from trt protocol. Even the sleep test was barely over the line to try sleep therapy.
I’m ready to move to Canada just so their doctor will prescribe MAID. Be a whole hell of a lot faster than this slow experimental death I’ve got going on now.
what is "all tests"
have you really gotten tested for EVERYTHING that might be causing this?
iron, b12, thyroid, d3, etc?
Yes, my doc runs my blood for different things every couple of months. When donating blood, the organization screens it to make sure it is fit to give to other people. I recently had an echocardiogram that says my heart is fine. The only thing not run is an mri to scan for masses or a colonoscopy, which will likely be coming up anyway because the 40 isn’t far off.
try a fecal transplant maybe? gut microbiome may be fricked
Or maybe you have mold in your house/vents
Mold might be the problem, house is old as frick. Been trying to slowly repair it but haven’t had that checked.
>Or maybe you have mold in your house/vents
I have that and im tired all the time. Can it be so severe?
>going to the pajeet infested shithole for MAID instead of buying the comfy swiss pod
but before that, there are tons of things you could try. like fasting. dont eat past 2pm, see what that does. limit histamine. vyvanse/adderal, see if that brings energy back. and if everything fails, just do HGH.
I figure Canada handles it where as the Swiss are israelites who make you take up the last bill. Granted, I could have Master Card take the hit for me on the pod. What are they gonna do, throw my corpse in debtors prison? I take a few different supplements while trying to keep my diet balanced. General mutli, dedicated b-complex and nutritional yeast, dim, fish oil, red yeast rice, pyguem for prostate, ashwa at night before bed, d3/k2 on top of sun, korean ginger, liver support multi. Try and keep yogurt on hand to keep probiotics in. I don’t know man, I just know I’m still too young to be dragging this hard. I am not youthful by any means, but hell I feel like I’m 93.
>ashwagandah
maybe leave that jeet shit out. and as I said, just try drugs and see if they help. adderal,vyvanse...small dose of amph or cocaine if you cant get a prescription. as long they work, hope is not lost.
>Sleep 4-6 hours a night
>Wake up refreshed
>No caffeine necessary
Most likely:
Thyroid issues. Get tested
To much zinc that pushes out copper. You need to supplement copper
Not enough b vitamins, especially b12.
Are you pale? Are your fingers cold? Any numbness or pinching in fingers? -if yes, you are anemic and need copper and b12.
Are you taking any antiaxids? No fermented foods coupled with goyslop? Gut issues? If yes, you need b vitamins for a few weeks. Especially b12.