sleep

who started the meme that 7 hours of sleep is enough? i feel awful with 7. 8 hours of sleep should be the minimum.

i bet if u look up what israeli doctors recommend it’s at least 8 hours

  1. 2 months ago
    Anonymous

    How bad you feel when waking up is more dependent on what stage of the REM cycle you woke up.

  2. 2 months ago
    Anonymous

    6 hours sleep on work days and 9 hours on weekends to catchup

  3. 2 months ago
    Anonymous

    i bet you should lurk more

  4. 2 months ago
    Anonymous

    I often don't get enough sleep because I'm an extremely light sleeper and it doesn't take much to wake me up.

    People who can sleep and then keep themselves sleep deprived anyway are completely fucking retarded imo.

    • 2 months ago
      Anonymous

      i’m also a light sleeper. had to put black trash bags to cover any sunlight coming in from the windows, that helped me quite a bit.

  5. 2 months ago
    Anonymous

    You need less as you age. 9-10 hours as a teenager, 8-9 as a young adult. By the time youre 25-30 getting 7 hours a night should be fine.

    Im a 30yo boomer and after 7-8 hours im up and cant get back to sleep

    • 2 months ago
      Anonymous

      >9-10 hours as a teenager, 8-9 as a young adult

      >Have gotten less than 8 hours of sleep most of my teenage life
      >Even as low as 6 at age 18 every day for a year
      Please don't tell me I have permanent brain damage

      • 2 months ago
        Anonymous

        I probably averaged around 3-4 hours per night as a teen and I definitely have brain damage.

      • 2 months ago
        Anonymous

        >posts on this board
        bad news anon...

        • 2 months ago
          Anonymous

          Don't worry. He won't remember he has brain damage. He'll be his happy tard self tomorrow.

      • 2 months ago
        Anonymous

        whats your height? you could have probably have grown an inch or two taller as well…
        its over

  6. 2 months ago
    Anonymous

    sleepcels be like i am so tired i need more sleep please bro just one more hour of sleep i need it i'm addicted

  7. 2 months ago
    Anonymous

    I run on four hours of sleep. It's not so bad after awhile.

  8. 2 months ago
    Anonymous

    >6 everyday
    >feel great
    you probably drank coffee, watched too much screen etc before bed. so your real sleep time is way below you think

  9. 2 months ago
    Anonymous

    >i bet if u look up what israeli doctors recommend it’s at least 8 hours
    if you stopped staying up all night browsing IST I think you'd sleep better.

  10. 2 months ago
    Anonymous
  11. 2 months ago
    Anonymous

    You should be grateful for ANY sleep you get. I've been living with a sleep disorder for a decade now and it really fucking sucks. It's like life isn't worth living. Nothing is enjoyable anymore. Playing video games is about as fun as doing fucking dishes.

  12. 2 months ago
    Anonymous

    wow you stupid fkn retard, have you not heard of semen retention you stupid idiot. do that and see what happens after 2 weeks. ieiot - youll be winging that more than 6 hours youll feel bad

  13. 2 months ago
    Anonymous

    I had 5 hours today, I feel ok.

  14. 2 months ago
    Anonymous

    >israeli doctors
    subtle troll is subtle

  15. 2 months ago
    Anonymous

    I always wake up after 7 hours of sleep

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