>sleep on the floor
>tomboys are a psyop
>pinky finger-less chin ups
>zyzz never existed
explain.
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>sleep on the floor. >tomboys are a psyop. >pinky finger-less chin ups. >zyzz never existed
>The round table
>leaving IST
A myth, the pic is fake and gay
>Allied destruction of Aryan training research
That's legit. After WW2 the allies destroyed thousands of titles on fitness, health, aesthetics, Aryan spirituality, sculptures etc.
https://en.wikipedia.org/wiki/Arno_Breker#Sculptures_1935%E2%80%931945
Fricking israelites were terrifying to face an army of naturally supertrained aryan soldiers ever again so they destroyed the knowledge.
Just like the nickolas tesla research.
We can rebuild but we need to wake up people first. The GDL does the best IRL activism I've seen so far, they have the model I think that will be widely copied in the coming years.
gtvflyers.com
Something interesting is Pernkopf's atlas, which is by far the most detailed account of the human anatomy, and has been retained despite its controversial origin.
Pic rel.
They didn't destroy the fitness research, the Russians stole it and won't give it back even today. Seriously.
Source: I'm German and it's a well known problem in the field, eg. you'll have a hard time if you're a historian and want to do a study about interwar/3rd Reich physical education because the relevant sources are simply not available
>moon tanning
Frick, not again. NEVER again.
>tomboy gf
You frickers always seem so surprised when we tell you it's one of the biggest secrets to increased gains.
>tomboys are a psyop
liking tomboys is literaly just the patrician taste. Don't let IST make you even more a gay that you already are.
Not this format again.. it’s just categorized on perceived normieness, how is that useful to anyone.
op here just woke up, bumping this because this is mad interesting
its a fricking shitpost image
lol
its just
a
shitpost
jesus fricking christ zoomers are so fricking moronic
holy frick the
mage - machines>free weights
Enlightened - free weights >machines
Ascended - machines>free weights
made me laugh so fricking hard
It alternates the whole way down. I'm pretty sure someone suggested having free weights=machines for the last tier, but I guess it didn't happen.
I made a couple of suggestions including this one on the original thread (which was probably one of the funniest ever on /fit)
The idea was that it mirrors the reasoning people have when they go through the lifting journey. The end was that machine>freeweights because it's from a bodybuilding perspective
Ascended should have been Cables > Machines > Free weights
>BBW calisthenics
>water dehydrates you
>9/10/11/12
>the large intestine does not exist
Redpill me on strawberry milk
Strawberries have a compound in them called anthocyanin, which is found the most in ripe strawberries. The nifty thing about anthocyanin is that it binds with proteins in food and allows the body to absorb said protein quicker and more effectively. As far as fitness is concerned, this means that it boosts your gains significantly and makes you gain muscle more effectively. Since milk is a good source of protein, combining it with strawberries (as in REAL strawberries, not that artificial flavorant crap) pretty much doubles the benefits of doing things like GOMAD.
>He doesn't know.
i did some things of the iceberg back in 2019 when i was a zoomer and i found a gf and my physique sky rocketed lol.
fell off hard tho now cause i live a normal lifestyle (still have my hair tho).
For any tryharders here some things in the iceberg do work.
>when i was a zoomer
>American education
lmao you're still a zoomer, it depends on the year you were born in
>inclined bed therapy
A few years ago some Anons were translating a found Nazi fitness book. What happened to it?
Zyzz never existed is literally true. Zyzz was a character that the insecure roided beta homosexual created in his basement.
He was much different when he stopped the Zyzz act. A shy, insecure little boy.
Apple a day should be in ascended tier, this is clearly falso and mariconada
Megadosing vit D for a bigger D? Is that fr?
>he doesn't know
there's some crackpot study out there where guys taking 50k IU daily gained half an inch or something like that. tiny sample size and never replicated of course. You'd probably be more likely to get a heart attack from the D shuttling extra calcium into your blood vessels vs actually growing your weiner at all.
I actually did temporarily grow my schlong once with an insane protocol of transdermal RU+LCLT in DMSO carrier for one month, followed by DHT in DMSO for one month, I think I cycled that three times and it seemingly grew +.75"L/.5"G in that time period. But it seemed to go back to normal over the course of the next year. Maybe something to do with the cells getting swole but not actually multiplying or whatever. Definitely was not worth the killer hair shed I got from the DHT that went systemic.
anyone know the source of this? individually made or compiled by several people?
An anon improved upon an older iceberg image with ideas from the rest of the board, newbie.
Any of these ones work for getting taller?
>grow grow grow
Elaborate
Lurk moar.
are you way underage? if not, then nothing works (outside a frankenstein monster tier bone breaking surgery), because your growth platelets are fused. you experience growth spurt, normally around 11-15, then you grow maybe an inch thoughout the next 2 years and that's it. e.g.I had a growth spurt at 11 and stopped growing when I was 12-13. it's literally common knowledge, why would you even ask this question?
Are you female or subhuman? I stopped growing at 23/24. At 16, i was still under 6 foot, I ended up at 6'5.
>stopped growing at 23/24
lmao, it just means you had low test during puberty, which means you're a sisyfied subhuman, pumped full or microplastics and estrogen, which prolongs puberty, and probably ended up with a micropenis
Post workout
>COBAD (crate of banans a day)
>having a heart attack to confuse the muscles
>intermittent yodeling
>Altitude Drops from 12 feet (DO NOT RESEARCH)
>wienerroach diet
for me it's vagal gurgling and 3x12 poops