What helps you sleep IST?
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Sleep stack?
What helps you sleep IST?
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>What helps you sleep IST?
Catnip, Chamomile, Valerian, Giant Sea Bean, and Passionflower
Are you a cat?
no I just like adding opiate into my MAOI GABA Serotonin mixture
I like to take a small bullet rip of yay then lay there like a luge for 3 hours.
I just go to sleep. I don't know why anyone would need any of this shit.
>Open window
>No screens after 8
>no caffiene at all
>blue light filter glasses
>plenty of water
>sleep meditation
How fried is your brain that you need all this shit just to sleep? Get rid of distractions about an hour before you go to bed, lie down, and you'll be asleep in no time. Also this is a fitness board, aren't you people working out? If you're not tired by the end of the day after you've gone to the gym then that's a good sign you're not exerting yourself enough.
I was homeless and addicted to meth for 5 years, I'm trying to turn shit around but not sleeping is a problem y'see
I have sleep apnea. I have abs but it's this shit or cpap
how is sleep apnea even a thing
just keep breathing when you sleep lmao
Going to bed
What's the deal with nac on sleeping?
>Valium
>Etizolam
>Dihydrocodeine
Yeah I'm fricked up.
>What helps you sleep IST?
Financial stability.
>Financial stability
Normie.
>68 degree bed
>cube neck pillow
>oura ring
>magnesium glycinate
>l-theanine
>phosphatidylserine
>sleep mask
>organic linen sheets
>15m red light for mitochondrial health
>HEPA air filter
>1 watt LED for vitamin D
>quinton water for electrolytes
>all electronics turned off and placed in a faraday cage to block EMF
Honestly being up and about doing stuff all day is best way for me to sleep well.
I'm spent most of the day today mowing the lawn and landscaping and anons I got to tell you, I'm gonna sleep like a baby tonight.
That kind of tiredness works but ironically and really fricking annoyingly going balls to the wall working out multiple days in a row makes it harder to sleep
I get insomnia still assuming that.
I work out and do cardio everyday, have a mentally and physically fulfilling life with a loving girlfriend and a group of friends who'd kill for eachother, a neighborhood of all white people who hate Black folk and don't trust outsiders helps me sleep for sure try not being an incel who needs shit to do what humans did for millions of years prior
post body
How is NAC meant to help you sleep? It has legitimate uses, but I feel like it got memed into being part of these unusual routines.
Unironically not jerking off. No fricking idea why. It makes sleeping a nightmare for like the first week but after that I fall asleep faster and wake up less. Seriously have no idea why. Better than magnesium, melatonin, any of that shit.
Sleepytime Bear tea and sometimes 2mg melatonin, Friday and Saturday night I'll drink too which is nice
The damn dog keeps jumping on the bed while I'm asleep though, worst part of the night
you are missing the most critical element to good sleep.....magnesium
I have magnesium too and zinc no labels though
have had insomnia most of my life
weed lets me sleep without disruptions and I don't even have to take anything else with
>m-muh REM sleep!
I still dream sometimes and I'll take 8 hours of uninterrupted sleep over 3-5 hours with just as many wake ups any day
I have weed too, with my sleep tracker I get REM with NAC.
Just a comment to you 2 dummies, you dream outside of REM too. Dreams are not a gurantee of REM and even if they were so what, Stage 4 Sleep is most important anyway.
>2g magnesium glycinate powder (600mg magnesium + 1.4g glycine)
this is enough to make me fricking crash and sleep like a baby
If I know I cannot sleep I stay up all night because if you don't get 8 hours it was worthless sleep anyway.
Gay porn
liquor
Being under 30 years old is the best way to get restful sleep. After 30 it begins a slow decline. Go ask any guy over 40 how good he sleeps, I bet most will say “like shit.”
Having a girl besides me who complains about the light from my phone. Basically puts me to sleep in an instant
4 grams of xywav/oxybate
20mg of baclofen
25 lamotrigrine
25 or 50 mg of trazadone
Melatonin
Just hit the hay
>don't workout hard enough during the day don't sleep well
>workout too hard also don't sleep well
....though i have found a huge dose of magnesium relaxes the body after you've really spiked your adrenaline/central nervous system
m8 if you are trying to achieve some sort of based physical condition....dehydrating yourself, and pissing out your vitamin stores(aka boozing every night) is not a good idea
What if I consume extra vitamins to make up for the leeching effect of the alcohol? Also I drink a bottle of wine in 2-3 hours, 75cl of fluid in that time period doesn't dehydrate, it's adequate fluid intake for that time period.
you should take extra vitamins when you drink, good bcomplex,zinc,magnesium...but then you are just trying to keep up you aren't really thriving ...and no we aren't living in medieval times and your wine isn't half water so it is dehydrating...especially as an athlete that needs to be drinking 6-8 liters water a day
>6-8 liters water a day
i just rub one out
chamomile tea, a nice book, headphones on with chill music on.
>Sunlight in the morning
>4g Glycine
>600mg KSM-66
>750mg Passionflower extract
>25mg Ibutamoren
>Chamomile Tea
>f.lux
>Blindfold
>Mommy calls you a good boy ASMR.mp4