I'm thinking one of my 2024 goals should be going to bed at around 10pm and waking up at 7am for a good nine hours' sleep. But I'm worried that going to bed at 10pm might be considered 'sad' by my peer group...should I wait until midnight and sleep for seven hours?
Sleep at 1045 then
We're your peer group now you skinny little b***h. I want you in bed by 8pm, so you can be up and rested at 5am, we're going to the gym.
"peer group" are you a teenager? why do you have to get permissions from others to go to bed?
Sleep whenever you want and however allows you to have a consistent sleep schedule. Frick what others think. At least you don't have a job that throws your hour around like a dick in the wind.
>t. wagie
>care what normies think
NGMI
me:
1930no lights
2030bed
0530awake
weekends = awake whenever (ususally 0630-0800)
Not setting an alarm whenever you can is crucial. Lets your body do its thing, get enough sleep, and wake up naturally
Completely wrong. Waking up at the same time every day is the key. Once you sleep in your sleep cycle changes then you inevitably lose a lot of sleep when you need to wake up to the alarm
>same time every day
In 2023 this is a luxury of the rich. And not even all of the rich just the privileged few with more money than they know what to do with and those who grew up with rich families who don't have to worry about money.
The rest of us are either killing ourselves at a corporate job, or are subject to such shit economic conditions are working 2 to 3 different jobs just to get by. Can't get to bed at the same time because you're pulling late nights working on some big project, or you're having to switch your sleep schedule at least once a week to do one of your other jobs.
I mean sounds like a poor person problem to me? god I fricking hate poor people
Nah, I'm just gonna snoozemaxx
disregard them and seize sleep
Your peer group isn't affected by your health, you are
sleep when you want/need to son.
>need to wake up at 7:30 AM for work
>go to bed around 11:30 PM, put phone away, lie in bed and close eyes
>can't fall asleep until hours later
help
stop looking at your screens earlier
>just do nothing for hours before you sleep so that you dont spend hours doing nothing while trying to fall asleep
>can't think of anything to do in life that isn't looking at screens
Sort yourself out man
youre a homosexual and lost forever
>need to wake up at 7:30 AM for work
>go to bed around 11:00 PM, read for 30-60 minutes in an actual physical book made of paper until I literally fall asleep with the book on my face
it's so easy.
>But I'm worried that going to bed at 10pm might be considered 'sad' by my peer group
Be mature, do what you feel like doing
Your peer group also probably enjoys eating trash, wageslaving all week and drinking like a fish at the weekend. If that's who you want to be then go ahead, follow your friends.
its 3am and Im about to sleep. frick.
These are basically roids for sleepmaxxing, if you sleep enough hours and you wake up feeling like shit give them a try.
>mouth breathers need to tape their mouth shut to sleep properly
>be me
>trash sleep cycle
>set up alarm for 6am
>feel groggy
>have 300mg energy drink as soon as I wake up
>not groggy
>go about my daily responsibilities
>feel dopamine crash from caffeine by evening
>sleep like a child
>alarm wakes up next day at 6
>follow this till sleep cycle is back to normal
The key is to consume caffeine as soon as you wake up early in the morning so by evening your system slows down and you feel the energy crash post supper. Ofcourse, physical exercise during the day will accelerate this process.
Horrible advice, ditch the israelite brew altogether
You certainly don't need 9 hours of sleep, that's too much. If you know you can fall asleep quickly and you plan on waking up at 7am, just go to bed at 11.
>wake up at 0500 to work out before work
>go to sleep toward 10:30
Weekends I wake up whenever my toddler whacks me in the head, usually around 0700.
Sleep is when testosterone spikes and muscles grow, frick peers, sleep max
when i sleep, im getting like 4-5 hours but 3-3.5 is deep sleep, am i fricked? the day i didnt do any exercise i sleept for 7.5 hours but only 2 hours deep sleep
Has anyone tried "Eight Sleep" Pods? The mattress cover? Seems kino but expensive
>start sleeping from 11-7 to get full 8 hours
>wow this is great
>feel better every day
>one week later I am not sleepy at 11 anymore
>toss and turn until I finally fall asleep at 2
>now only get 5 hours of sleep
>feel like shit until caught up again
>repeat
sleep tight, pupper
>etherium
>not monero
Trump sleeps 4 hours per day, and is probably the healthiest and most active 77 year old I've seen till date.
Leonardo Da Vinci just took a few 30min naps every night.
Nikola Tesla slept only 2 hours per night.
In Bhagavad Gita, Chapter 6 verse 16 warns against oversleeping.
Jesus spent his entire nights awake and praying.
1 Thessalonians 5:6 repeats the wisdom.
Plato said man should be at work 24 hours of the day.
You were warned, but you didn't listen, OP.
>But I'm worried that going to bed at 10pm might be considered 'sad' by my peer group
I go to bed at 9 and I don't give a frick what people think