>slept less than 10 hours? I'm afraid you just killed yourself, buddy
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>slept less than 10 hours?
>slept less than 10 hours? I'm afraid you just killed yourself, buddy
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>recommends caffeine
what did he mean by this?
show where he recommends caffeine you Black person
>tfw sleep for 10 hours on average
He admits he sleeps like 6-7 hours. Fraud
>i've never been able to sleep for more than 6 hours
>successfully lies himself into a bestselling book and a non-job as a lmaosleep expert at google
Frauding worse than a fake natty, frick him
I work at Google, and I can verify that he doesn't work here. He did give a talk and consult for a brief amount of time though
What did he lie about?
If its so easy why haven't you done it?
>Sleep too little
>Increase risk of heart attack and stroke
>Sleep too much
>Increase risk of stroke
We can't win boys
>t. slept for 13 hours each last two days
I continuously sleep 8-10 hours a day, but I work about 6 or 7 night shifts per month so my sleep schedule is irregular. Am I losing gains?
https://guzey.com/books/why-we-sleep/
This is the author of that blog
Opinion discarded
Looks like a powerful chud, like the sort that called out the clotshot
I think I have a melatonin addiction
Getting good night sleeps for once in my life just feels too good
>doesn't provide any actual insight and help with his speeches
Same vibe.
>eat more
>lift more
>sleep more
the golden trifecta 3bh
yes because the average person today is underfed, give me a break
He looks like a zoomer Tim Allen
This guy gives the most useless generic sleep advice you can find. Was absolutely useless to me with my sleep disorder. Might work for people who don't really have a sleep problem. That's about it.
The idea of regular, long sleep as absolute necessity sounds like bullshit. No mammal lives like this. It makes no sense for a species to evolve to be this way. Only humans treat sleep like this cause we have no natural predators to worry about (except Black folk)
moron