So?

So IST, where do I start?

  1. 6 days ago
    Anonymous
    • 6 days ago
      Anonymous

      1. delete thread
      2. never post again
      3. OMAD with chickens/eggs, vegetables, and thimbles of rice
      4. drink only water with added electrolytes
      5. do "hotel room style" bodyweight workouts

      • 6 days ago
        Anonymous

        >water with added electrolytes
        Nta but how I add electrolytes to my water?

        • 6 days ago
          Anonymous

          supplements

        • 6 days ago
          Anonymous

          Salt. You need potassium too. Magnesium for long fasts. Don't buy shit labeled as electrolyte supplements, just buy the salts and measure them out for significantly less money.

          A measuring spoon and a year's worth of electrolytes will be cheaper than one pack of suppliments.

        • 6 days ago
          Anonymous

          Buy Powerade or Gatorade

        • 6 days ago
          Anonymous

          Salt and sodium-free salt

    • 6 days ago
      Anonymous

      Moderate calorie deficit, run a beginner strength program at the gym

    • 6 days ago
      Anonymous

      nem fodendo

    • 6 days ago
      Anonymous

      My king, son of Akhenaten, we must prepare you for the afterlife. Your judgement from Osiris will commence soon.

    • 6 days ago
      Anonymous

      you have the worst body I've ever seen, have you ever eaten a single protein in your life?

      • 6 days ago
        Anonymous

        No Muslims like him fuck the sheep they don't eat them

      • 6 days ago
        Anonymous

        I've been a vegan for 12 years
        This is me right after I started
        I get my protein from beans and lentils
        Im not muslim

        • 6 days ago
          Anonymous

          Jesus fucking Christ is this an ai talking to us right now? I wanna erase your Muslim country with my countries glass making bombs

          • 6 days ago
            Anonymous

            Im not muslim
            No i am not an ai
            Brazil is a Christian country

            • 6 days ago
              Anonymous

              There is no way a creature that looks like you lives near people that believe in the Lord God Almighty. You look like the afterbirth of albino lesbian demons.

          • 6 days ago
            Anonymous

            >Brazilian shirt
            >looks Brazilian
            >'I wanna erase your Muslim country'
            what

            • 5 days ago
              Anonymous

              Because he looks like an inbred Muslim. If you don't think he does either you are also inbred. Simple as

        • 6 days ago
          Anonymous

          how do you get this fat and flabby on a vegan diet? do you eat pasta for 3 meals a day?

          • 6 days ago
            Anonymous

            I like soda
            I live a life where i dont move much due to injury
            I eat a lot of lunches during the day
            I also fail on my diet sometimes

            • 6 days ago
              Anonymous

              How many lunches exactly? I don't know why you're getting so much hate. Oh wait, that's right, welcome to IST. Eat one or two meals daily. Caffeine for breakfast. Big lunch (only one lunch), small dinner. Eat whole foods. Processed foods increase cravings because they are nutritionally useless. Focus on meat and fruit. A small amount of grains are fine, some veggies. Don't overdo salads assuming they are super healthy. Walk every day of your life; 5km minimum. 10k is better. Lift weights. Start with shorter workouts. Don't burn yourself out. To start workout 2-3 times per week 30-45 minutes. It's plenty to start. As you lose weight from eating well and walking, you'll start to feel up to doing more frequent and longer workouts.

              • 6 days ago
                Anonymous

                I eat about 4
                Thank you 🙂

        • 6 days ago
          Anonymous

          i don't believe you. do you have any normal pics like with friends or family? are you even real?

    • 6 days ago
      Anonymous

      lol you look cuban

      • 6 days ago
        Anonymous

        Im Brazillian

    • 6 days ago
      Anonymous

      you unironically have a good facial structure
      lose 40kg, grow a beard and slay pusy

      • 6 days ago
        Anonymous

        This is how he looks like with a beard, dawg

        • 6 days ago
          Anonymous

          holy fuck that fucker look exacly like me

          did he kill anybody?

          • 6 days ago
            Anonymous

            No, lel.

            Although he looks very similar to the Realengo school shooter (killed himself).

    • 6 days ago
      Anonymous

      Honestly it's not unrecoverable. You just need to eat less and exercise more. This isn't a cursed body in terms of potential and not too far gone to the point where there is significant permanent damage.

      That being said if this is a real post, read the fucking sticky.

    • 5 days ago
      Anonymous

      you need to imhotepmaxx

  2. 6 days ago
    Anonymous

    You buy a rope

  3. 6 days ago
    Anonymous

    Lose half your body weight

    • 6 days ago
      Anonymous

      That would be counterproductive and just prolong the time in the air.

  4. 6 days ago
    Anonymous

    do bodyweight exercises like pushups (inclined at first if you are that weak) and squats and go on a real diet. Count your macros cause you look retarded. After losing most of that fat, start going to the gym.

  5. 6 days ago
    Anonymous

    Lose weight with a diet of mostly meats, as little carbs as you can. This is very filling and will make it way easier to stay in a caloric deficit.
    Become active in some way; go to a gym or walk or bike, just be more active. This will do wonders on your overall appearance and confidence.
    With the amount of fat you are carrying but still having a pretty slim face you'll see progress very fast I recon. That jawline will be sharp way before you lose the belly so use that as motivation. Might be worth it to grow your hair out and see if you can do anything with it as bald is sometimes worse than what you are hiding.

  6. 6 days ago
    Anonymous

    lay off the doughnuts, private Pyle

    • 6 days ago
      Anonymous

      I'm glad someone else noticed. He's got the exact same look on his face as in that scene.

  7. 6 days ago
    Anonymous

    Pick up heavy thing, put down fork.

    • 6 days ago
      Anonymous

      this, shoulders and chest slight focus and mostly losing weight

  8. 6 days ago
    Anonymous

    Cut cardio, keep bulking and become strong as fuck on body weight exercises

  9. 6 days ago
    Anonymous

    Just go into the gym and start benching and bicep curling like there's no tomorrow, come back in a few months and then post body and we'll update you

  10. 6 days ago
    Anonymous

    i hate people like you. didn't put 1% effort into getting in shape only to come to a board full of edgy autists for a "what do?" post.

    fuck you. you're not gonna make it.

    tip: start with actually lifting for more than 2 sessions.

    fuck you.

    • 6 days ago
      Anonymous

      What does "make it" mean?

  11. 6 days ago
    Anonymous

    >where do I start?
    With your next incarnation.

    • 6 days ago
      Anonymous

      I don't believe in reincaration

      • 6 days ago
        Anonymous

        You better start, it's your only chance.

  12. 6 days ago
    Anonymous

    Just lift. Incline treadmill 12% 3mph for 30-60 mins. Intermediate fast. This is how I lost 70lbs since April 2022. You are in a better spot then me. Just put in the small effort and do it.

  13. 6 days ago
    Anonymous

    SS + GOMAD

    • 6 days ago
      Anonymous

      Ss= sissy squats?

  14. 6 days ago
    Anonymous

    There was a true anti-fitness psyop that happened in the 2010s that resulted in poor 30 yo fucks ignoring physical training thinking that "women want rich fucks" or "it's all about how much money you have" that they wasted their early teens and 20s-the period where you're at your peak physical potential-thinking that they can fuck around without consequences.
    My advice to you is this : unless you already have muscle underneath this bloat of fat you're better off hopping on TRT, otherwise it's well nigh impossible

  15. 6 days ago
    Anonymous

    Lift hard, cut down to 13% body fat on a 500 ish calorie defecit, then slow bulk.

    • 6 days ago
      Anonymous

      >slow bulk
      This guy needs at least a year or two of losing weight. Don't tell him to ever bulk.

  16. 6 days ago
    Anonymous

    Just START. Watch videos of proper lifting form for the major lifts like the squat, the deadlift, and the bench press. Also make the time to walk at least three miles a day. Burning 300-400 calories every day will add up if you are disciplined with your diet.

    When it comes to losing weight, your three best friends are

    1) Exercise (keeps your metabolism up, boosts endorphins, get out of the house)

    2) Water (properly hydrate so you're not tempted to overeat or drink soda, instead)

    3) Vegetables (full of nutrients, can be seasoned all sorts of ways to taste delicious, they're dense and will help you feel full and not to overdo the portions on other foods in your meal, and they're low in calories). A dozen brussel sprouts has done more to keep me full than a large bag of Funyuns or two bowls of Fruity Pebbles.

    • 6 days ago
      Anonymous

      I recommend apple cider vinegar shot after your biggest meal. And pickles for whenever you get hungry or B4 or after a workout. Pickles are so based

  17. 6 days ago
    Coon man

    Your shoulders are not even, your head is tilted to one side, and most likely your hips are uneven. You need a chiropractor., upper cervical specific

  18. 6 days ago
    Anonymous

    0: Read the sticky
    1: set a clear goal
    2: work out a long term, realistic plan
    3: stop
    4: get on the floor
    5: everybody walk the dinosaur

  19. 6 days ago
    Anonymous

    For those wondering, OP is posing as "Renato Ruiz", a schizophrenic lolcow from Brazil. He still posts on instagram everyday and there used to be a Kiwifarms thread on him.

    They played us for absolute fools.

    /thread

    • 6 days ago
      Anonymous

      :3

    • 6 days ago
      Anonymous

      I found his Instagram. What's his story?

      • 6 days ago
        Anonymous

        Dont remember. He got treatment in the psychward and now he just takes his meds and lives with his mother.

  20. 6 days ago
    Anonymous

    1) Stop eating food. Your body has probably 2 months of food stored on your body right now that it needs to eat. You need to fast and get into ketosis allowing your body to eat it's fat.

    2) Drink Snake Juice.

    3) Everyday go to your local high school track. Jog a lap. After each lap, do 10 pushups and 10 situps. Repeat until exhausted.

    4) Repeat steps 1-3 until you have literally no energy. Then eat chicken, eggs, vegetables, etc. Anything but sugar and carbs.

    5) Stop masturbating.

    • 5 days ago
      Anonymous

      >Stop masturbating.
      have a nice day Christ fag I stopped jerking it for a year and. Nothing changed.

  21. 6 days ago
    Anonymous

    Put down the fork

  22. 6 days ago
    Anonymous

    SS + slight calorie deficit

  23. 6 days ago
    Anonymous
  24. 6 days ago
    Anonymous

    >bald

    No need to start, it's already over.

  25. 5 days ago
    Anonymous

    >where do I start?
    By making a noose.

  26. 5 days ago
    Anonymous

    start, what exactly?

  27. 5 days ago
    Anonymous

    1) Get your diet in order. Having a reliable set of meals you can make and being able to “eyeball” your diet (start with a calorie tracker and pay attention to your macros and sugar) will be a cornerstone of your fitness at every stage

    2. Try to get your heart rate elevated at least 20 minutes each day. Brisk walk, lifting, whatever. Establish this with consistency then look for a suitable program.

    Building sustainable habits is key!

  28. 5 days ago
    Anonymous

    >bald
    >gyno
    >manlet

    It was over before it even began anon, I’m pretty depressed and seeing you actually made me feel better about myself. It could be a lot worse

  29. 5 days ago
    Anonymous

    grow a monk beard and take TREN

  30. 5 days ago
    Anonymous

    WIPE THAT GRIN OFF YOUR FACE PRIVATE PILE

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