So according to Huberman, micro movements like fidgeting, bouncing your knees up and down, etc. can burn up to 1500 calories a day(!). He said this in his last appearance on Joe Rogan.
What's a good micro movement routine? it seems like a great way to keep low bodyfat. You could eat pizza and candy and still be shredded, all you have to do is be spastic all day.
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When I learned this was called NEET I laughed so hard
This is called being autistic/having ADHD
KEK
This, I twitch around like a moron and have to eat so much to gain weight
NEAT, not NEET
I doubt it.
cardio only burns like 300 calories an hour or something
>yeahbut doing something that requires less work and less energy will burn more calories, just do it longer
And look like an autistic meth head who couldn't get their fix.
>requires less work and less energy
Not exactly. It depends on the muscles involved. Type 1 fibers are very fatigue resistant which is why you can walk for hours but can't sprint for more than a couple minutes and walking for 2 hours will burn more calories than a 2 minute sprint. It doesn't exactly transfer to effort. This is also why the soleus push up is getting so much attention since the soleus muscle is about 80% type 1 fibers so it basically will never fatigue so you can do soleus push ups all day and burn a shit ton of calories.
Imagine doing that cardio for 16 hours, that's about 4800 calories, and 300 calories isn't a large pace for cardio, walking will burn about 150-200 calories an hour. 1500 calories isn't a lot
>sovl push-ups
>calf raises with no weight
Yes.
Doing less work and using less energy but u can do it 4 longer
no, it's not exactly that. If you stay below the threshold that kicks on type 2 fibers, you really won't feel the exercise that much. Physiological fatigue is also not exactly a good measure of effort because physiological fatigue is more accurately a measure of bloodflow than effort.
With something like walking, you generally don't feel it in your muscles as much as you do your joints, unless you do it at a pace that far exceeds your baseline.
Effort doesn't exactly translate into what you are feeling in a given movement, especially when you talk about fatigue resistant muscle fibers, and if you are doing it at a slow pace, the muscle's demand for blood will not exceed your heartrate, this is why you will burn more calories at rest than you will during exercise, it'll be like 200-300 calories during exercise and like 2000+ calories at rest. You burn the majority of your calories at rest, and this is precisely why it works that way.
You're suggesting that you can do this exercise a lot longer because you don't get as tired. Which is true, I'm sure. And that fatigue is not a good indicator of kcal burned because different muscles ?have different nerves? Or ?burn energy differently? Or because ?fatigue has more to do with oxygen and the brain?
What I'm saying is that, weightless calf raises require less work, because they use fewer muscles or move less weight than walking or doing weighted calf raises, therefore they require less energy
But you can do them for longer because you're not doing as much.
I don't understand what you're trying to say clearly.
It sounds to me like you're saying you can do an exercise with less work and less energy expenditure but you can do it for longer so it burns more calories.
>weightless calf raises require less work, because they use fewer muscles or move less weight than walking or doing weighted calf raises, therefore they require less energy
per rep, sure, but you can't do weighted calf raises all day now can you. That's what I'm trying to point out.
which one requires more effort and work, 10 reps at 100 lbs or 2000 reps at 1 lb. It's the 2000 reps because you're moving double the weight and i'll guarantee you that with those 2000 reps you will barely feel it at all in regards to your breathing and muscle fatigue. Your question is more nuanced because your question lacks specificity.
The obvious issue is time, but that's the point in increasing fidgeting because you're not going to notice the time it takes since you don't have to devote time specifically to training, you can just do it while you sit on the computer or whatever.
>yeahbut doing something that requires less work and less energy will burn more calories, just do it longer
Why even bother replying to my post?
What kind of fricking moronic cardio bunny instagram homosexual science is this, if that were the case ever fat gaymer who bobs their leg at their desk would be cut
>only 300 an hour
how fat are you?
kek @ the irony of these two fat fricking morons
the fatter you are and less trained you are, the more calories you burn during walking or running
so the question is, how fat are YOU?
I burn 200 calories in 20 minutes how fricking fat ARE you?
You do it all day though. Walking 3mi/h pace (reasonable) burns 300 calories per hour. It's not unreasonable to burn 30 or even 50-60 calories an hour if you do a lot of physically active work and are relatively expressive/hyperactive, that'd amount to 1000 calories in a day if you average that through a 16h day. 1500 is obviously the ceiling.
A mere 10 minutes a mile run by a 130 lbs twig will burn about 600 kcal an hour (i.e. 6 mph for one hour).
300 an hour? i burn 1200 an hour running, how fricking slow are you running?
I remember hearing this. Some people just seem to have a different body fat baseline. One of the factors that goes into it is movement that you do throughout the day. It's just part of the equation, but claiming 1500 is obviously untrue. That's more than 10 miles of walking for calories burned. I'd say the fidgeting burns off a tenth of that. Burning calories is less efficient than people think.
Heart beats to failure is my favorite micro movement exercise.
laughed harder than i should have
Its true. Its why adhd guys are naturally shredded
No, it's because amphetamines are appetite suppressants.
>take adhd meds
>apatite is suppressed
>still eat the same amount of goyslop anways
>meds actually make me less hyperactive
>become fat shit
The ones that are shredded are the ones that sell their meds.
My micro movement is after I browse reddit for trannies to make fun of and then I lock my bedroom door and micromove for about 2 minutes and then browse more trannies to just laugh at and ridicule and continue to do more micromovements.
Imagine being a troony. FRICKING LOL.
Anyway, best get to my micromovements
10/10 post. Heres an upvote for you.
made me laff, thanks
laughing at the state of OP right now being a fat frick and trying to fidget and spaz his muscles to lose weight lmfao
Huberman is midwit who spreads pseudoscience
if someone smarter, stronger, wealthier than you is a midwit, what does that make you?
>smarter
Any rich kid can get a free ride through any school with parent donations tipping the scales; not impressed
>stronger
Again, rich kids who escape the normal human grind have nothing but free time and lifting/dieting is piss easy; not impressed
>wealthier
The people whose cum made him made money or inherited it from their parents; not impressed
But keep defending your digital daddy who wouldn't be caught dead defending you.
Proof of his parents wealth?
https://en.wikipedia.org/wiki/Bernardo_Huberman
his father abandoned him at like 12 and he was taken away from his mother brcause she was a mess
lmao i'm guessing his parents also gave him his phd and are keeping his lab and succesful podcast running? keep coping you dumb, envious degenerate
He’s referring to your basal metabolic rate, moron. Running a mile burns 150 calories, it would probably take your fat ass 15 minutes to do that. Just how fricking low is your IQ?
What a stupid thing to say
1500 is extremely fricking excessive lmao
go do an hour on the stairmaster, and see the level of intensity it takes to burn 600kcal
i can see these things adding up to like 100-400kcal over the course of 16 hours, 1500 is completely ridiculous
You can't do it consciously. It's just how your brain works. It's why body types exist. I see it demonstrated at work where we often leave wet footprints. My fatter coworkers leave an efficient pattern from point A to point B and I, a hardgainer, doing the exact same task, somehow leave a collection of footprints like I was communicating with bee dancing.
Huberman lies fricking constantly. Makes shit up constantly. Stanford should fricking fire him and disavow everything he has ever done because he's a fricking cancer.
Elaborate. He's been right every time. Dozens of peer reviewed papers. What do you have moron? Lmao
>peer reviewed papers
Kek this means nothing
>Muh post truth era
It depends on the publication, and whether or not the published research winds up getting cited itself. Look through his Google scholar history, he's in good journals with thousands of citations
There's definitely some garage in there, but it's from 20 years ago. I've got publications like that, the science is sound but the topic is moronic. That's how you cut your teeth as a grad student, you get handed a weird project and have to prove you can do good science and complete the publication review process without risking something interesting.
He clearly states his podcast is nothing to do with his teaching and research at Stanford
sungazelet detected
>burn up to 1500 calories a day(
Bullshit. It's probably closer to 150
If that were true I wouldn't be obese. I pace around bounce on my feet swing and sway and so on all day long non stop.
Joe Rogan is such an alt right grifter chudgay now. Shame because his podcast while in LA used to be decent
Interesting. I'm always high on caffeine and more than likely have really high blood pressure so I'm always bouncin'.
Eat more salt and drink more water drink less coffee.
There’s this huge fat guy at work who is known for shaking is leg loudly while sitting at the computer, so it definitely doesn’t work. It’s just his body crying out desperately for exercise. Every time he does it we hear it, we say “anon stop doing the leg thing” kek
When you are in a caloric deficit, you will unconsciously do less NEAT/fidgeting because your body has less calories to waste. So no, not a good way to get shredded.
if you do nothing but run 16 hours a day you will not lose weight if you are in a caloric surplus. It really doesn't matter how much you move if you aren't lowering the amount of food you're eating. Your argument is a very poor one.
Yeah, but fidgeting is not a conscious behavior and if you don't have extra nervous energy to begin with then you simply won't fidget. No it can't be made a habit. If you go on a crash diet or get fewer calories than needed it then you also won't fidget.
Go to a really cold pool that makes you shiver and stay in it for several hours. You can burn like 1000 calories per hour while shivering in a pool. You can lose 2.2 lbs of pure fat from shivering for 8 hours in a pool (the IN A POOL part is extremely important). You can also fast while doing this, burning whatever your tdee is on top of that. You can lose weight so fricking quick it would make your head spin
Try being autistic, it works for me
I believe it
it only has to burn like 90 calories an hour if someone is doing it 16 hours a day
>What's a good micro movement routine?
Sticking your legs over an arm of your couch and wiggling your them all day.
A good routine is to have adhd and a lot of meetings and presentations to sit through.
Lots of hardcore leg bouncing, head movement and seat squirming. Good finger gains with all the picking on pens and coffecups
This shit works, I am constantly fidgeting and can't gain weight. I ate half a kilo of bacon today for lunch and I won't gain any weight. Plus my calves are my best body part.
anons in this thread are like
>WTF I BURN 2000 cal an hour just doing a light jog
gtfo your chinese smartwatch with health app is clearly moronic