So at 5'6/5'7 I have to be 130 lbs to be shredded

Kinda disappointing.

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  1. 1 month ago
    Anonymous

    this homie looks so goofy

    • 1 month ago
      Anonymous

      He does but he has a literal anime character body. He is very strong for his size also

  2. 1 month ago
    Anonymous

    The biggest haters of asian men are autistic white stemcels and non asian non white men for whatever reason

    • 1 month ago
      Anonymous

      And the normie white men are fricking your women. I think that just about covers it.

      • 1 month ago
        Anonymous

        you mean israeli men

        • 1 month ago
          Anonymous

          Yep, thats definitely mark’s “wife” right there

    • 1 month ago
      Anonymous

      >non asian non white
      So you’re saying everyone that’s not asian hates asians?

    • 1 month ago
      Anonymous

      asian guys arent friendly to white guys, they will clique up and exclude if they can

      why should they like you?

    • 1 month ago
      Anonymous

      What do you mean? One of my best friends growing up was viet. And I was born with yellow fever. I've got a lot of respect for the asian people. Their history, culture, and honor is really something to behold.

      A lot of them tend to be smaller framed. It is what it is. I'm sure most of them make up for it with personality, and living honorable lives.

      Yep, thats definitely mark’s “wife” right there

      Are you suggesting it's a trranny?

  3. 1 month ago
    Anonymous

    >be 6'2
    >always above victim weight
    >never above 15% bf
    life sure is swell

    • 1 month ago
      Anonymous

      feels good being a broad shouldered germanic chad

    • 1 month ago
      Anonymous

      feels good being a broad shouldered germanic chad

      >ACK

      • 1 month ago
        Anonymous

        smart homie

  4. 1 month ago
    Anonymous

    I would recommend being no less than 160 regardless

  5. 1 month ago
    Anonymous

    How about increasing your muscle mass so you can be shredded at a higher body weight.

    • 1 month ago
      Anonymous

      Don't have the frame to be heavier. Clavicles and wrists are narrow. Waist is like 28 inches when lean which is nice thoigh

  6. 1 month ago
    Anonymous

    More like high 140s

  7. 1 month ago
    Anonymous

    Yup. Embrace it though. Your body will mog their weight

  8. 1 month ago
    Anonymous

    there really is no ideal option for manlets especially small framed ones
    you either
    >get shredded and instantly lose all gains upon putting on a shirt
    >permabulk dwarf mode and just get called fat
    >start frauding and look goofy as frick with your huge ass short legs

    • 1 month ago
      Anonymous

      option 1 is the best for pretty much all humans

  9. 1 month ago
    Anonymous

    Why is IST surprised that most guys have to be <160 to be shredded at 12%? Did your brains rot by looking at fake nattys?

  10. 1 month ago
    Anonymous

    This guy made a video to be that shredded and low in bf meant that his dick doesnt work

  11. 1 month ago
    Anonymous

    >Been on a cut for a while
    >Down 60 pounds
    >Look good in shirts but still a bit chubby
    >Still have 40 left to lose to look shredded
    Frick
    It’ll be so worth it though

  12. 1 month ago
    Anonymous

    As long as you live in a nice white/Asian neighborhood your weight won't matter

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