So do I really need to keep doing heavy compounds? Can I gain as much or more muscle by switching to higher reps only on stuff like bench or OHP?
So do I really need to keep doing heavy compounds?
So do I really need to keep doing heavy compounds? Can I gain as much or more muscle by switching to higher reps only on stuff like bench or OHP?
Kill, marry, frick
same
A high test man
A normal man
A wise man
You do, if you're a beginner. I say do it until you're at 1/2/3/4. You'll both gain notable muscle and understand the fundamentals of strength's mysterious ways. After that you can switch to what you have in mind, but should still occasionally perform some heavy compounds for CNS and especially lower body.
You can get great results from a healthy balance leaning hard in whatever direction you want, but remember that foolishly limiting your training to one thing will ironically diminish your results. Like powerlifters who hysterically avoid hypertrophy, or stretching, or bodybuilders who don't do cardio at all. Never be one of those guys, a little bit takes you a long way.
>Fricking a fat pig
>High test
Why are chubby chasers so delusional?
>High test men love to frick disgusting, obese landwhales
Where did this meme come from, and why won't it die already?
Life stages of the american female
heavy compounds is a powerlifting thing, if you're bodybuilding then high reps are fine yea.
frick, marry, kill
THERE SHE BLOOOOOWS
HARPOOOOOONS
MAN THE HARPOOOOOOONS
Split your lungs with blood and thunder!
WHEN YOU SEE THE WHITE WHAAAAAAALE
Break your backs and crack your oars, men!
right would pass out dropping as many loads as possible on breasts
LEFT is so hot damn
Are you by chance bri'ish?
no but my country lost a war against them
India?
Argentina
Scottland?
German?
Brutal mog
>tattoos
Dropped
No. You don't have to do compounds at all to gain muscle. You can do isolations for everything if you want.
HOLY MAMA MILKIES GIVE ME THE BIG WHOLE MILKIES I DONT WANT SKINNY SKIMMY MILKIES I WANT BIG MOMMY FULL FAT MILKIES IN MY TUMMY TUM TUM GIVE THEM NOW MOMMY MOMMY MOMMY MILKIES BIG FAT MOMMY MILKIES IN MY MOUTH
>kill kill kill kill kill ki-oops, I started saying my internal monologue out loud. could you repeat the question?
You'll never be impressively large without being impressively strong (as a natty at least)
You can be strong and small, but you can't be big and weak
T. Frickhuge natty
I would hump that hog on the right
Same but would want to an hero after. Not my first rodeo if you catch my drift.
Put the breasts of 3 and ayass of 1 on the frame of 2
A man of science and culture.