I have 9k IU a day, it makes a very big difference for me compared to 3k or 6k IU. Make sure the capsules are gelcaps, or, better yet - if you can eat it with dinner, do it.
Probably because it’s a safe way to vent your pent up and impotent rage at seeing the browning of your country while your opportunities are drained away.
Jewoids stole everything culture-wise from Germans and Slavs(mostly Polacks). There is no such thing as israeli. They took the worst traits from both Germans and Slavs
I take 10k during the winter (with k2). It's virtually impossible to overdose as long as you take it with k2. And even 10k is low compared to how much you'd get from sunlight.
Just stand in the sun for a bit, homosexual. It's not that hard. Also, vitamin D3 doesn't have an upper limit, so you could easily take 100,000+ IU for months and be perfectly fine. So, take as much as you feel like, as long as it's above a bare minimum of 5,000 IU
>D3 toxicity is excess calcium and is fatal dumbass.
And yet it would literally take years and years and years to reach that level, so it's not an issue, frickwit. Simple solution: Just lessen the dosage before you reach that level. It's not that hard. I can't believe you couldn't figure out this simple solution on your own. That's just embarrassing. Now, stop being stupid, you moron. God, stupid people are the worst.
>And yet it would literally take years and years and years to reach that leve
D3 toxicity can be achieved in a single day depending on your calcium intake.
You have zero idea what you're talking about.
The reason we say 10k as the maximum amount and 5k as the reasonable amount is because based off the average daily calcium intake it's either not possible at those dosages to reach D3 toxicity or if reached it would be a minor form of toxin and drinking enough water would be enough to flush it out of your body.
Now here you are like a Bogan fricking tool saying hurr hurr taking absurd levels of D3 every day for months?
30 minutes of undiluted mid day sun is 20k IU. Assuming two hours of constant activity without any blocking of the sun and maximum physical absorption of nearly the entire body would be 80k IU.
So unless you are nude outdoors non-stop in the sun it would be completely implausible for you to get over 100k IUs naturally and it wouldn't be every single day, you would have multiple days a week where the number would dip down. Not to mention in the summer heat you would be more often in shade than not.
So here you are telling someone to take 100k IU of D3, plus their natural sun absorption rates and i'm the butthole?
Frick off kid.
10k IU is more than enough to do what supplements are suppose to do >supplement
Get some fricking sunshine and frick right the frick off newbie.
Yeah, I'm not reading all that. I already proved you wrong. Stop trying to be right about something that you're objectively wrong about. Also, been here longer than you, kiddo. Seethe, cope, sneed, and dilate.
Lol. Shit I've been taking 10k a day on my skin, getting a ton of shirtless time in the sun even in winter. And another 10k a day from supplements! My blood pressure is checked every 2 months donating blood and it's in the ideal range. Not good range. Ideal. And I feel great.
If you were moronic and took 200,000iu a day for many months you may develop some problems. If you eat 200,000 grains of dirt a day you may also develop problems too.
So all tge morons on /fit have learned they need d3 and 1k a day is not enough. What they didn't learn is that if you are going to megadose with d3, keep in mind: >it's fat soluble. Our body absorbs it only when d3 is fully surrounded by fat. So if you take it while eating no fat, nothing is absorbed. If you are taking it together with fatty food, 30-50% is absorbed. If you taking it in a gel capsule with omega3, evoo, avocado or cocunut oil, 80-90% is absorbed. So the dude saying 10k iu, migh be absorbing from 0 to 9kiu... >it's safe only if you are not deficient in k2, magnesium, boron. You need to supplement those. K2 and boron controls calcium metabolism. Magnesium is an enzime that our body uses to activate d3. >if you have a shitty diet or a shitty microbiom, you might get defficient on b vitamins, on vit a, on zinc. But you have to be extremely careful with supplementing those as too much of any of those will frick you up. Easier with zinc (just look up zinc copper balance), incredibly hard with b vitamins.
I took 50k IUs a day for 6 months with no adverse affects. subjectively, I had many positive effects, but after dropping the dose to 10k I haven't noticed any significant difference. At the very least it would seem megadosing isn't unsafe.
I take 4000 IU. I get regular blood work, so it's not really guess work as to how much I need. I assume the people taking 10000 IU per day aren't White or never go outside.
I tried taking vitD but had to stop because I felt like it was fricking my sleep. Had a caffeine-like affect on me (energetic/aggro) which makes me think I should just replace my morning coffee with it
Thoughts?
Vitamin d supposed to be from sun exposure so its probably some ancient genetic data in the dna triggering WAKE UP Black person response in your body. Take it in the morning.
Yes, it's true. We get it from uvb affecting our skin. Uvb reacher the earth only when the angle of the sun is above 30 degrees. You get enough of uvb only when it's above 45%. Where I'm this will happen only in 88 days.
Use dminder to see then uvb is at it'a peak.
Around 500iu or 10mcg is fine. i got toxic levels by taking 5k iu and felt like fricking dogshit. Literally constant nausea, felt like vomiting and had to take a piss all the time.
I live in Finland and even without any d vitamin supps (not even the 500iu) my d vitamin levels were perfect in my blood test. Overdosing on d vitamin is probably one of the biggest baits I ever fell into. So fricking stupid, at least get your levels checked before to see if you even need it. And if you dont, well dont fricking take toxic levels or any at all preferrably.
Depends on how deficient you are, for maintenance 1 or 2k is enough.
Take 5000 IU per day and stop caring.
10k
Notice any difference when taking 10k? Im doing 5k rn
My mid day crashes are gone while on it. I feel so blessed.
I have 9k IU a day, it makes a very big difference for me compared to 3k or 6k IU. Make sure the capsules are gelcaps, or, better yet - if you can eat it with dinner, do it.
Not yet
I felt like my dick felt larger and stronger
I dont know why the bottles of that brand REALLY, REALLY BOTHER ME
Probably because it’s a safe way to vent your pent up and impotent rage at seeing the browning of your country while your opportunities are drained away.
shut up pajeet, you smell and you pp is small
agree, 10k is good
If I was a pajeet I’d be celebrating the browning of Canada, no?
40k IUs
>Berg
Berg is a Germanic surname. israelites opted to steal a lot of the other ones they had.
Jewoids stole everything culture-wise from Germans and Slavs(mostly Polacks). There is no such thing as israeli. They took the worst traits from both Germans and Slavs
They're literally gypsies with higher aspirations and power
israeli people are the foundation of western society. You should be more thankful to them or move to some asian shit hole instead
I take 10k during the winter (with k2). It's virtually impossible to overdose as long as you take it with k2. And even 10k is low compared to how much you'd get from sunlight.
Why is it impossible to of with K2?
non-sunlight vitd could calcify arteries long-term
10k minimum. Make sure you take K2 with it.
10k + 200mcg K2 MK-7
what happens if I only do 100 k2 mk7
Nothing. 100µg K2 is more than enough to offset the increase in calcium diffusion.
for nonwhite 10k
white 5k
5-10
Just stand in the sun for a bit, homosexual. It's not that hard. Also, vitamin D3 doesn't have an upper limit, so you could easily take 100,000+ IU for months and be perfectly fine. So, take as much as you feel like, as long as it's above a bare minimum of 5,000 IU
>vitamin d3 doesn't have an upper limit
Are you trying to kill this kid?
D3 toxicity is excess calcium and is fatal dumbass.
>D3 toxicity is excess calcium and is fatal dumbass.
And yet it would literally take years and years and years to reach that level, so it's not an issue, frickwit. Simple solution: Just lessen the dosage before you reach that level. It's not that hard. I can't believe you couldn't figure out this simple solution on your own. That's just embarrassing. Now, stop being stupid, you moron. God, stupid people are the worst.
>And yet it would literally take years and years and years to reach that leve
D3 toxicity can be achieved in a single day depending on your calcium intake.
You have zero idea what you're talking about.
The reason we say 10k as the maximum amount and 5k as the reasonable amount is because based off the average daily calcium intake it's either not possible at those dosages to reach D3 toxicity or if reached it would be a minor form of toxin and drinking enough water would be enough to flush it out of your body.
Now here you are like a Bogan fricking tool saying hurr hurr taking absurd levels of D3 every day for months?
30 minutes of undiluted mid day sun is 20k IU. Assuming two hours of constant activity without any blocking of the sun and maximum physical absorption of nearly the entire body would be 80k IU.
So unless you are nude outdoors non-stop in the sun it would be completely implausible for you to get over 100k IUs naturally and it wouldn't be every single day, you would have multiple days a week where the number would dip down. Not to mention in the summer heat you would be more often in shade than not.
So here you are telling someone to take 100k IU of D3, plus their natural sun absorption rates and i'm the butthole?
Frick off kid.
10k IU is more than enough to do what supplements are suppose to do
>supplement
Get some fricking sunshine and frick right the frick off newbie.
Yeah, I'm not reading all that. I already proved you wrong. Stop trying to be right about something that you're objectively wrong about. Also, been here longer than you, kiddo. Seethe, cope, sneed, and dilate.
imagine being this upset.
you forgot to sneed
Lol. Shit I've been taking 10k a day on my skin, getting a ton of shirtless time in the sun even in winter. And another 10k a day from supplements! My blood pressure is checked every 2 months donating blood and it's in the ideal range. Not good range. Ideal. And I feel great.
If you were moronic and took 200,000iu a day for many months you may develop some problems. If you eat 200,000 grains of dirt a day you may also develop problems too.
Had a flare-up of psoriasis building up since the previous month with increasing pruritus (especially during the night) and skin flaking
Started 10k IUs per day a week ago and already feel better; itching is gone and the affected skin is also getting back to normal
I believe anything bellow 10k is safe, if you go above 10k for extended periods of time (think months) you should consider K2 to avoid calcification
100k every 2 weeks here.
80k when I'm feeling kinda sad or haven't been taking for a few days, normally 40-60k depending on how many I grab from the bottle.
And is it better to take 60K IU once a week or take 10K IU everyday guys?
If you want kidney stones then sure
So all tge morons on /fit have learned they need d3 and 1k a day is not enough. What they didn't learn is that if you are going to megadose with d3, keep in mind:
>it's fat soluble. Our body absorbs it only when d3 is fully surrounded by fat. So if you take it while eating no fat, nothing is absorbed. If you are taking it together with fatty food, 30-50% is absorbed. If you taking it in a gel capsule with omega3, evoo, avocado or cocunut oil, 80-90% is absorbed. So the dude saying 10k iu, migh be absorbing from 0 to 9kiu...
>it's safe only if you are not deficient in k2, magnesium, boron. You need to supplement those. K2 and boron controls calcium metabolism. Magnesium is an enzime that our body uses to activate d3.
>if you have a shitty diet or a shitty microbiom, you might get defficient on b vitamins, on vit a, on zinc. But you have to be extremely careful with supplementing those as too much of any of those will frick you up. Easier with zinc (just look up zinc copper balance), incredibly hard with b vitamins.
Megadosing vitamin D fixes depression, shrinks don't want you to know this, they push SSRIS in you when you could just take 10000mg D3 a day
I took 50k IUs a day for 6 months with no adverse affects. subjectively, I had many positive effects, but after dropping the dose to 10k I haven't noticed any significant difference. At the very least it would seem megadosing isn't unsafe.
any wiener gains?
none that I've noticed
yeah but what about the guy who's been dosing
i do 4k 'cause the vitd wiki guy says so
I take 4000 IU. I get regular blood work, so it's not really guess work as to how much I need. I assume the people taking 10000 IU per day aren't White or never go outside.
I tried taking vitD but had to stop because I felt like it was fricking my sleep. Had a caffeine-like affect on me (energetic/aggro) which makes me think I should just replace my morning coffee with it
Thoughts?
Vitamin d supposed to be from sun exposure so its probably some ancient genetic data in the dna triggering WAKE UP Black person response in your body. Take it in the morning.
>have a bunch of d3 that expired november this year
how much longer will it be good for?
It's synthetic so probably for a couple of more years lol
Is it true that natural vit d synthesis can't take place unless the sun is yay high in the sky?
Yes, it's true. We get it from uvb affecting our skin. Uvb reacher the earth only when the angle of the sun is above 30 degrees. You get enough of uvb only when it's above 45%. Where I'm this will happen only in 88 days.
Use dminder to see then uvb is at it'a peak.
>Sees anon recommendations for IU a day
Is this a low key assisted suicide thread?
>ius
10000
>why
dic
k
sorry but I will just take the sun, no amount of israeli will replace the sun and its direct effect on your skin
3-4K and don’t listen to the megadose morons
Whats the best (cheapest) multivitamin that provides the most benefit?
Around 500iu or 10mcg is fine. i got toxic levels by taking 5k iu and felt like fricking dogshit. Literally constant nausea, felt like vomiting and had to take a piss all the time.
I live in Finland and even without any d vitamin supps (not even the 500iu) my d vitamin levels were perfect in my blood test. Overdosing on d vitamin is probably one of the biggest baits I ever fell into. So fricking stupid, at least get your levels checked before to see if you even need it. And if you dont, well dont fricking take toxic levels or any at all preferrably.