I would advise actually doing very difficult lifts, heavy compounds or high intensity cardio.
When you are operating at peak performance it's impossible to have negative thoughts.
I'm guessing you're doing some middling split of just a little bit of this and that.
Carb load at night and train for hours the next day
It'll work, trust me
I hit a deadlift plateau at 165kg - weak as shit. Went for a 15 km run and my knee was fricked for 3 days. Applied for 3 masters programs and just got rejected from one of them (awaiting the outcome of the other two). social/dating life has turned to shit. basically spent this year treading water financially. I don't know how to move forward and I lack direction. all of this points me towards sudoku. I can't see a better solution
What weak ass problems you have, you sound like a big baby that is totes bummed he didn't get everything right away.
Not telling you to suck it up but what are you actually afraid of exactly?
Not getting into a masters program?
Who cares? I know several people with masters that don't use them. They're just pieces of paper.
I think you need to hire a personal trainer, a girl ideally. Let her mommy you for a bit and if she's a bawd she might even frick you
If you hit a plateu in any lift I advice to incorparate a mixture between Mentzers HIT training regiment and smolov jr, I give you the detailed description (with le reddit spacing):
>1
Apply your 1 rep max in this calculator and the increase you wish (I advice 2,5 to 5 kg at most) https://joshmahony.com/weights/smolov_jr.php >2
Do not actually follow what stands there because you get burned out insanely quickly if you aren't on roids do instead, two of these workouts in a week till failure, take bench as an example
Let's say you bench 160 kg and want to increase it up to 5 kg, so you bench 112,5 kg at monday till failure in one set with the bench mark of 6 reps at minimum (you should usually then be able to bench it for at least 10 reps until you can't get the bar up anymore), then you switch to another exercise and do the same, you then bench on Friday (which should be enough rest and have another exercise done at Wednesday) 127,5 kg for at least 4 reps till failure (you should be able to bench it for 6) >3
Warm up sets should be done at the following: 50% for 10 reps, 70% for 7 reps, 85% for 3 reps, then you should be warmed up enough to get on your working set.
Also replace the deadlift with the Romanian Deadlift for a while and try to use your squat numbers for the RDL.
You can get quick boosts of testosterone by doing risky shit, since you sound like a gay what qualifies as risk isn't that difficult.
How about you start asking girls out till they call the cops
Bro if they'd throw you in jail I'd be in jail ten times over.
You aren't unattractive just not confident so it comes across as creepy.
Just go pigging for awhile or frick older women, it'll step ladder your aura
Only saying this because I've been in a worse place than you
Take a fitness class, if you show up every week and are single odds are they'll set you up with one of their loser friends.
Happened to me when I was an overweight disheveled weirdo.
If I could do it so can you.
Frick around with a gargoyle b***h, don't get her pregnant and use the oxytocin gains to get your shit sorted
Do group activities and sperg out for a bit.
That's what I did, eventually your mind forces you to develop social skills you've never had.
It'll hurt and they might even try to highschool bully you but on a long enough timeline you'll make friends
not sure it does breh
its better than cutting
When you die at the earliest
>small print: not guaranteed to go away when you die
It never does, it just turns into gay or troony thoughts. Enjoy the ride.
i never had troony thoughts but i thought about sticking my head in a microwave
I was groomed when I was a teen so when I see myself in the mirror and I'm looking cute it all floods back and I'm losing the fight.
I would advise actually doing very difficult lifts, heavy compounds or high intensity cardio.
When you are operating at peak performance it's impossible to have negative thoughts.
I'm guessing you're doing some middling split of just a little bit of this and that.
Carb load at night and train for hours the next day
It'll work, trust me
I hit a deadlift plateau at 165kg - weak as shit. Went for a 15 km run and my knee was fricked for 3 days. Applied for 3 masters programs and just got rejected from one of them (awaiting the outcome of the other two). social/dating life has turned to shit. basically spent this year treading water financially. I don't know how to move forward and I lack direction. all of this points me towards sudoku. I can't see a better solution
What weak ass problems you have, you sound like a big baby that is totes bummed he didn't get everything right away.
Not telling you to suck it up but what are you actually afraid of exactly?
Not getting into a masters program?
Who cares? I know several people with masters that don't use them. They're just pieces of paper.
I think you need to hire a personal trainer, a girl ideally. Let her mommy you for a bit and if she's a bawd she might even frick you
If you hit a plateu in any lift I advice to incorparate a mixture between Mentzers HIT training regiment and smolov jr, I give you the detailed description (with le reddit spacing):
>1
Apply your 1 rep max in this calculator and the increase you wish (I advice 2,5 to 5 kg at most) https://joshmahony.com/weights/smolov_jr.php
>2
Do not actually follow what stands there because you get burned out insanely quickly if you aren't on roids do instead, two of these workouts in a week till failure, take bench as an example
Let's say you bench 160 kg and want to increase it up to 5 kg, so you bench 112,5 kg at monday till failure in one set with the bench mark of 6 reps at minimum (you should usually then be able to bench it for at least 10 reps until you can't get the bar up anymore), then you switch to another exercise and do the same, you then bench on Friday (which should be enough rest and have another exercise done at Wednesday) 127,5 kg for at least 4 reps till failure (you should be able to bench it for 6)
>3
Warm up sets should be done at the following: 50% for 10 reps, 70% for 7 reps, 85% for 3 reps, then you should be warmed up enough to get on your working set.
Also replace the deadlift with the Romanian Deadlift for a while and try to use your squat numbers for the RDL.
Increase your testosterone that’s it. That’s the key to depression.
I checked my testosterone
You can get quick boosts of testosterone by doing risky shit, since you sound like a gay what qualifies as risk isn't that difficult.
How about you start asking girls out till they call the cops
>asking out girls
I tried but I am not that attractive and I rather not get raped in jail
Bro if they'd throw you in jail I'd be in jail ten times over.
You aren't unattractive just not confident so it comes across as creepy.
Just go pigging for awhile or frick older women, it'll step ladder your aura
Only saying this because I've been in a worse place than you
the only girls to ever find me attractive are brown ones but I somehow always fricked it up
>also asian
I bet mines below 100.
The depression only gets worse as in addition to all the other depressing stuff you also get body dysmorphia when lifting
when you stop assuming that lifting alone solves all your problems
He needs social gains, sounds lonely and isolated.
I think he's Asian
Not asian but white and Yeah i am lonely also b***hless
Take a fitness class, if you show up every week and are single odds are they'll set you up with one of their loser friends.
Happened to me when I was an overweight disheveled weirdo.
If I could do it so can you.
Frick around with a gargoyle b***h, don't get her pregnant and use the oxytocin gains to get your shit sorted
i will have you know i look like ed norton
It's meaningless if you're too afraid to do anything. Just mix it up a bit and try you homosexual.
Fail, get embarrassed try again.
Just stop caring
How to social gains? Not op but also lonely and b***hless
Do group activities and sperg out for a bit.
That's what I did, eventually your mind forces you to develop social skills you've never had.
It'll hurt and they might even try to highschool bully you but on a long enough timeline you'll make friends
bunch of whiny ass boo fricking hoo hoo homosexuals itt yapping about muh depression, kys and kys again for also seeking attention with it