So, keto and CICO haven't worked for me. I'm thinking of adopting fruitarianism to lose body fat and gain all the benefits of Vitamin C. Has anyone here tried it, and any tips for success?
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So, keto and CICO haven't worked for me.
Every fruitarian I ever met was a scrawny frick with grey teeth and they looked like shit.
Nobody but a fricking mogoloid would do a fruitarian diet. Ever. That includes you, OP.
don't make fun of people's job
Kys Moxyte
Basically this.
If you're severely overweight, eating a vegan or fruitarian diet could be a good short-term solution, simply because your body would enter fasting mode. But do not stay on it longer than like a month or two or you'll develop nutrient deficiencies. I say this as someone who went vegan for several years, felt great for the first few months, and then started wasting away and almost lost my mind. I was always pretty thin though, so I've never used a vegan diet specifically to shed excess pounds.
>started wasting away and almost lost my mind.
I did vegan for 4months and had the exact same experience lmao, great for fat loss tho.
People who don't understand you NEED meat still make me laugh.
>So, keto and CICO haven't worked for me
lol
CICO works for everyone. you ate too much fatass.
Facts, even if you crave total shit as long as you use CICO you will lose weight, also shit is only bad cause it’s not as filling, counter it with rice or any other slow carbs and you’re good to go
>didn't work for me
How long did you try them for, and how strict were you with it? I lost 80 pounds on keto, but you have to actually keep track of your macros, just like any other diet, and be strict. If you never made it to being fat adapted which can take like up to 2 months, then you didn't really give it a shot.
Keto, I made my own fried chicken and made my own double downs with chicken, bacon and cheese, but just gained weight.
CICO, I cut to 1750 cals a day for 6 months but didn't lose a single pound.
>made my own double downs with chicken, bacon and cheese, but just gained weight
It doesn't sound like you tracked anything on keto at least, so you didn't really do it at all. Also if you weren't losing weight in the first 2-3 weeks at 1750 calories on CICO, why did you keep eating the same amount of calories for 6 months instead of dropping the calories? None of what you're saying makes any sense. No diet is immune to calories in vs calories out dude. It's the same no matter what diet you're on. If you're not losing weight, adjust your calories whether that be eating less, or burning more. You have to track your macros, its that simple. There are so many apps out there now to track, its easy as frick.
Is this a bait thread? Or are genuinely that moronic?
Checked
Probably fake as frick though
Or he is counting wrong, fat people tend to snack a lot without noticing or remembering.
Go back
Back where?
You just can't argue with the facts
if you restrict your body from food it will never ever let the fat go, silly anon
just do the prime carnivore diet
go full red meat salt and water for 6 months eating 3 times a day until you feel stuffed and eat even if you are not that hungry
then your body will start to let the fat go
I'm doing carni unironically right now, I do add eggz to the red meat, but I eat twice a day, and I stop when the first hunger feels satisfied. Losing weight quick as FRICK, it feels amazing. Lost like 2kg last week.
She's hot as shit, but why does she talk like that
>keto and CICO haven't worked for me
>made my own double downs
This is poetry
>cutting on more than 1500kcals/day
>cico didn't work so I want to do cico again
Anyway, can we get back to the benefits of an all-fruit diet, please.
>CICO hasnt made me lose bodyfat
Can you explain what you did? If you burn more cals than you consume, you WILL lose bf, theres no way around it
>fruitarianism, benefits of Vitamin C
You dont need a specialty diet. Lots of fruit are high in vit c but so is organ meat. Both are good
>CICO hasn't worked for me
i'd recommend a diet of vegan fruitarian and carnivore.
>morning: fruit with yogurt
>lunch: salad with chicken breast
>dinny: steak and potato with asparagus is a classic
up you protein if you need more, et, etc.
fruitarians are all skinny because fruit is so high in fat and low in sugar
>fruit high in fat low in sugar
huh?
>CICO hasn't worked for me.
you have broken the fundamental laws of thermodynamics and are the only case on the planet. Go to the CERN and let them study you, who knows maybe we can use you to buld a time machine or something
Kek. Imagine believing this. So like I can drink a 30 pack of beer in a weekend plus some shots here and there etc. yet I never gain weight. So I looked up why and it turns out that alcoholics have different ways of metabolizing alcohol than regular people. However if you read into the story alcohol doesn’t metabolize like regular food does. So many alcoholics tend to be skinny despite getting 1k-2k alcohol calories. Then there are sneed oils which are not digestible to humans so they don’t run in the old Cico strategy either. I mean a gasoline engine can’t use diesel right? Cico is easily disproven again and again but absolute morons cling to it because morons lack critical thinking skills and this it is the idea of morons that Cico is everything.
sure thing bro, I wish you luck and a nice summer
>So many alcoholics tend to be skinny despite getting 1k-2k alcohol calories.
And how many other calories do they ingest? How many do they burn? You drink a lot in the weekend ok, what do you do the rest of the week?
>Then there are sneed oils which are not digestible to humans so they don’t run in the old Cico strategy either.
>stuff from which you cannot digest and extract calories doesn't count in terms of calories
>this disproves CICO
You don't gain weight because you're already fat you beer gut moron, you're just sitting at maintenance with the booze. Cut it out and your weight would drop.
Buy a cheap food scale off amazon. Download cronometer, or myfitnesspal on your phone. Start weighing your food, and tracking your calories. CICO didn't fail you anon, you never even tried it.
and when you're weighing/tracking, that includes things like the butter you add to your vegetables and things like that
>Husbant you eat too many fruit… much expensivu… now have go shoppingu again… we are homeress soon
She is nice but I think she Photoshopped her face a bit
Dude, CICO is basic biology, you calculated your calories wrong and ate too much. Keto only works if you are also eating under so you burn a higher percent fat but its still CICO
You keep saying that but I can't lose weight/fat on CICO. It just doesn't work for me.
Try peating, OP
Boost your metabolism to make CICO easier. It worked for me
>NOOOOOOOO YOU CANT EAT CHICKEN BREAST AND SALMON AIEEEEEEEEE
>mmm "nutritious" sugar water and low* fat ice cream, so healthy!
Kys
You keep saying that, but you've never tried it.
are you braindead anon? you literally said you ate 1750 calories for 6 months, you never followed CICO
So, according to TDEE, I should be 10-stone without exercise (which I do)
You calculated it incorrectly
Yeah you can you’re just moronic and aren’t tracking correctly. You’re just too prideful to admit when you’re wrong. No diet will work for you until you start with the basics. You probably also gave up after 2 weeks. Many such cases
You are 100% counting calories or calculating your necessary intake wrong.
How tall are you?
What is your biological gender?
How much do you weigh?
How many calories were you eating a day ?
5'11, male
220lb
1750cals a day
So you ate 22g of carbs, 153g of protien and 117g of fat a day?
You could try 1500 with 19g of carbs and 131g of protien
>it’s basic biology
Except when it isn’t. Why are there so many fat people now vs 50/100/1000 years before? Cico is a fat moronic meme
Unironically CICO
We eat more and move less
holy shit you're dumb
i must have some insane body cuz i lost weight on cico, keto. high carb, fasting
>CICO haven't worked for me
lol how, not know how to count?
>I'm thinking of adopting fruitarianism
his a great source of effects of various diets fruitarianism included
https://www.youtube.com/@vegetablepolice/videos
I lost a lot weight as a fruitarian for around 6 months or so. But the thing is even though I was extremely skinny I still looked skinnyfat shirtless. Basically I just lost all muscles and kept the fat
>CICO didn’t work
This means you didnt eat less calories than you expended. I’m gonna bet you were consciously not counting something, cuz judging by your comments you’re a massive moron
Fruitarianism is the most suitable diet for humans. But... we may need a few helping hands along the way, ee're all in this together after all.
Huh, I remember seeing that guy and thinking he's one flu season away from death, and he was on a bajillion supplements? Lmao, he'd be dead without all those powders. I can see its mostly aminos humans are supposed to get from animal fats, go figure. Of course, he won't get everything he needs from those powders, because we don't actually know all the shit we get from animals that we need, I guarantee it.
Fruititarian is dumb. I've been doing salad, eggs and plant based protein in a 1-2 hour eating window daily. Three weeks and I'm down 15lbs. Cico obviously works so pay attention to olive oil calories, croutons and other junk and also you need to burn calories so work out.
>i am exempt from the laws of thermodynamics
>A bomb calorimeter that uses gas to burn foods to calculate the calories in it (with a 20% margin of error) is totally the same as the human body
>I can eat 2,000 calories of pure sugar and if my TDEE is 2,200 I'll eventually "lose weight".
>>I can eat 2,000 calories of pure sugar and if my TDEE is 2,200 I'll eventually "lose weight".
Yeah. Sugar is good for you.
You can't explain it to those morons, they don't have the mental capacity to understand. The human body is not a bomb calorimeter, it oxidises ATP to create motive force, with heat energy being a by-product, waste basically. It can't oxidise ALL the substances we consume, not even most of them. And that's exactly what a bomb calorimeter does, it flash burns everything you put into it and outputs a chemical energy estimate. Give it wood, it gives out heat energy. Give a human wood, the human gets exactly 0 energy or mass from it.
I wish CICO was true, so I could get monstrously huge by consuming a few wooden sticks each day.
Or maybe just buy uranium for a leave-humanity-behind giga-bulk.
1 gram of uranium = 20 Billion Calories
Just eat uranium bro.
Terrible strawman
In what way? I think its perfectly apt
I'm sure you do
No arguments, huh?
Pieces of wood are organic, but not digestible. Uranium is inorganic, but also non digestible. They are the same from a metabolic standpoint.
Now, fibre is also in that group. It is completely undigestible. Cellulose, undigestible. They are metabolically the same as uranium. They might or might not have other effects, for example ingesting uranium will of course kill you with radiation poisoning, but metabolically? Same thing. How are you failing to grasp the concept here?
None of your argument is logical in the least so I'm not going to argue with you
>haha I owned you
Sure go for it. Dont care.
Its not a strawman, OP works in a nuclear reactor and licks his fingers after putting the Uranium rods into the chamber, but he forgot to count those calories. Explaining how he isn't losing weight, but also isn't exempt from fundamental physics
OP 100% never weighed a single food item. OP never counted his calories. OP probably thinks the oil and butter you cook your food in doesnt count towards calories. Fat brain CAN be reversed, OP. It starts by actually educating yourself.
What is wrong with this board. Why does everyone have an eating disorder
youre too moronic to count calories..?
yeah, dude. it's totally super healthy
Why can't you just eat like a normal person?? Why do you feel the need to follow some kind of fad meme diet?
Fruitarianism is so catabolic that it makes mcwhoopers look like trenbaloney sandwiches.
>"the laws of thermodynamics haven't worked on me, what do?"
Midwits talking about the law of thermodynamics crack me up. This is the Wikipedia definition of the First Law:
In a process without transfer of matter, the change in internal energy of a thermodynamic system is equal to the energy gained as heat, less the thermodynamic work, done by the system on its surroundings.
The first sentence already means that the First Law does not apply to living organisms. Biological processes are way to complex to simplify like that and for the model to retain ANY sort of accuracy. People seriously need to stop dunning krugering this shit, its embarrassing.
You don't care about logic, I hurt your feelings so you stomp your foot like a little child and storm off in a huff. Because intellectually that's exactly what you are. A toddler.
Imagine still replying to that guy, give it up dude.
He's here every day, eventually the constant barrage of facts and truth from all those anons will break through his thick skull and drive him to suicide from cringe when he realises just how fricking stupid he was all those years
>its all one guy
Dude step outside man
Cico does absolutely work, i dropped from 97kg to 83 in a 4-5 months
You just didnt count your food properly or you wasnt in a deficit, you need to religiously count every fricking ingredient that goes into your body, every drop of oil, bread, everything, ypu cant "estimate" nothing. Also drop unhealthy foods completely and stop consuming added sugar.
>CICO haven't worked for me.
CICO always works. You are just to moronic to count.