So should i just diet for a couple of weeks? I work physical labor
Just want my belly and slight man boobs to go away i dont care about looking muscular
So should i just diet for a couple of weeks? I work physical labor
So should i just diet for a couple of weeks? I work physical labor
Just want my belly and slight man boobs to go away i dont care about looking muscular
I am a huge oatmeal advocate
Fast all day drink coffee
Eat like 3 cups of oatmeal and 3 boiled potatoes . Very filling
Caloric deficit.
High protein, low fat, low carb diet
wrong. high protein, medium carb, low fat
Wrong again. High protein, low carb, medium-high fat.
wrong again
high carb medium protein low fat
wrong again
low protein, even lower fat, no carbs
Wrong again.
Just eat ice cubes
Just be cognizant of what you're actually working doing your physical job and fill the gap if need be exercising and boom CICO and you'll be lean in no time.
This. I'm also doing physical labor but my chest is ignored. So I get home and pump my chest and lats to make up for it, no legs. Sometimes abs. Also just want to be lean, but since my chest is growing tshirts hang much better on me.
>couple weeks
Lol lmao even
What do you mean
You didn't get fat in a couple of weeks and you won't lose the fat in a couple weeks either.
Fair enough 🙁
It involves a lot of moving heavy stacks of paper and cardboard (as heavy as you can at a time) , pallets and hitting stuff with a hammer
Thats amazing bro, i can really tell how fit you are from all this manly work you do by examining your rissole of a body
I have heard many stories of buff gym rats helping their skinny friends do physical labor but ending up very sore after
Also post body and job
Physical “labour” is too high rep to stimulate hypertrophy to the extent a gym will.
Anything you’re repeatedly lifting over like 50lbs is an OH&S hazard.
You unironically look gay
But yeah i know im not gonna get ripped I don't want to be anyway
The pic in your OP is angle frauded with your arms raised and pelvis tilted and even then you look like a soft sack of shit. You don’t even have hope as a femboy as you are too doughy. Its pretty much GG brother.
I had sex 3 times yesterday and came inside raw
Do you have a gf lol
I can only imagine the calibre of woman you’re fricking.
Shes almost 50 and over 30 bmi but i love older women and she supports me financially
Stories told by fat c**ts at smoko on a jobsite
I've worked as a bricklayer and concreter you fat homosexual so keep trying to lord on about how especially difficult your job is
>heavy stacks of paper (as heavy as you can)
Not a4
The sheets get cut into boxes which are then packed like pic related
Before they get cut you put them into the machine that cuts them
The stacks get pretty damn heavy if you make them thick so im basically doing squats all day
one of those is 5-10kg and you carry 4 maybe 5 of those back and forth i assume. you think you're lifting heavy at work but only because you have no muscles. the reason why big muscled dudes get sore from your work is because those are awkward lifts they don't do at the gym so the muscles have to get acustomed to that just like when you start out lifting at a gym. i work at a train factory and can gurantee you my work is more demanding, got a nagging wife and a kid at home and still can comfortably hit the gym 3 times a week. why? because it makes me more healthy, the wife more horny and the work more easy. just admit you're too lazy for weightlifting because it got nothing to do with your job.
>the wife more horny
Not an issue for me my gf has consistently wanted sex at least twice every single day for almost a year now
I am too lazy for the gym and i hate going there because of the people mainly
I also really don't care about being muscular i just want to lose my fat
Also lol i stacked all of those and like they are way lighter than the precut paper stacks
yeah, that magic will fade eventually and i promise you some time in the future you'll curse yourself for not starting with the lifting sooner. what do you care about other people at the gym, no one is forcing you to socialize, just put some headphones on and do your thing.
>yeah, that magic will fade eventually
Projection
Your problem is probably that you had kids tho ngl
Seems to ruin a lot of relationships physical side
Gym folk get sore doing that because they're carrying 4bags at once while you carry one. homosexual
I dont really have a choice
One gets packed at a time
What the frick even is this thread?
"I don't want to put in any work; maybe I should just starve myself instead."
Deadlift/bench/squats 5x5, 3 times per week.
Should clear up the problem.
I do plenty of heavy lifting at work
Gym is for body builder literal gays and gays with desk jobs
Really tho?
You dont lift shit at work you fat blob, whats your job then, packing shelves?
why would you post pics of a moronic fat man-baby in this thread?
just wanted to show other examples of fat people?
It will take a couple of months to lose enough fat to make a difference
There is no such thing as a diet that only lasts a couple of weeks unless you have body dysmorphia and an eating disorder and yoyo +/- 5lbs
>couple of weeks
Black person please, you're looking at AT LEAST a 6 month cut.
>should i just diet for a couple of weeks?
>i dont care about looking muscular
Says every fat useless frick who remains fat forever, since the beginning of time
Fast for two weeks
>eat nothing for 24 hours
>have one moderate sized meal
>eat nothing for 24 hours
>etc etc
Don't listen to idiots saying diet for a couple weeks will make no difference. These idiots think eating at a 200cal deficit is "cutting"
You are me 15 yrs ago
Manual labour and just wanted to loose the "love handles"
I lost the weight just dieting but because I didn't really change anything, with in a yr or so the handles were back
Reality check, it's me who had to change - attitude, goal setting, and ownership of my life.
Started hitting the gym with a buddy, targeting 2 body parts a day for 45mins
Nothing crazy, but the weight stays off, the social circle is bigger, wife says she appreciates the "view" more when going down on me. Overall, just a better mood, attitude, and now instead of just going home sore and tired from work to dinner, beer, and TV. I get home, still sore (but a good sore), a more healthy dinner and making an effort to be in the moment with the wife/kids
Sleep is also better
I wish my tummy was that flat
I look like this
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gdi
I've lost 100 lbs in 9 months lifting and doing cardio, monitoring what I eat and when but I'm in a plateau in my weight loss at 220lbs and I want to be 180lbs. It seems like diet is my issue because I lift and run 6 days out of the week. Advice?