So there's no point to training these right? Since you want this area to be as small as possible for the silhouette?
So there's no point to training these right? Since you want this area to be as small as possible for the silhouette?
So there's no point to training these right? Since you want this area to be as small as possible for the silhouette?
I feel sit ups work my obliques a frick ton and not my abs. What am I doing wrong bros
do crunches
You kids are goddamn pathetic. Your 17 year old brain has told you that sex is the most important thing in the world, but you're so socially inept you think your body is what's going to make it happen, so you spend your every spare moment trying to maximize an aesthetic. You're basically women except without the ability to actually get sex. Every moment you spend living this way really just advertises your desperation and confesses your scarcity mindset.
Then when it's pointed out to you, you can't even process the reality and you assume the person pointing it out must be fat and coping, when in reality I'm a married dude who hasn't gone a week without sex in 15 years, and I'm just trying to save you dipshits from yourselves.
If you want to move heavy weight, sprint fast, or punch hard, your obliques are going to be heavily involved. If you want women to like you, learn to entertain them and surround yourself with people who think you're important.
fat dad detected
>Literally proving his point with this pure projection.
>pure projection
so am i a fat dad or am i a skinny zoomer? i don't think you know what the word projection means
But he’s 100% right
Fricking zoomers…
He's right. Most athletes do train obliques anyway. just do it and shut up; or don't if you only wanna frick. Most fatties still have a gf unless they're assburgers
I'm a zoomer and always appreciate the wisdom of anons with life experience. Don't worry, I always do side planks and full body movements that require core stability. Regardless, print screen and added to the guidance archives.
you gonna suck his dick too? He didn't give any fitness advice, he just went on about how he plows his fat cow of a wife every night and how she doesn't care what his body looks like. Real sage advice there
LOL israelites seething at solid advice
All he said was "hurr ackshually women only care about status" and added some fat powershitter spiel to make it fitness related. Soulless fat normie 75th percentile cope.
He told you to not autistically hyper-tailor every aspect of your life after the tastes of an imagined aggregate woman you have in your head, which should not even count as advice because no mentally healthy person would think to do such a thing in the first place.
>autistically hyper-tailor every aspect of your life
the answer is yes, direct training of obliques will make hips perceptually wider, so skip if you dont want that. Wow very autistic and definitely required a life lessons lecture to answered the op question in 30 seconds.
A lot of that v-taper shit is really silly. A sturdy core looks sick. If a small waist really is your goal, then go for it, but you have to acknowledge you will look weak.
you're consuming too much internet, interact with real people for a while
You sound terminally online, bro. Touch grass
lmaoing at all the insecure 19 year olds seething, there wasn't a single lie in his entire post
>If you want women to like you, learn to entertain them and surround yourself with people who think you're important.
Based and truthpilled
you must be fat and coping
absolute TRVTHNUKE, looksmaxxing gays will seethe and cope all day, but if big traps and big obliques make your physique look like shit you were a genetic dead end anyway
started doing side bends last week, hotwife tonight complmented my abs and really poked the obliques
Never have isolated obliques. I think develop decently from doing normal compound exercises and weighted ab exercises/hanging leg raises.
I think they get some work in compounds but they're extremely easy to isolate and you don't need any moronic equipment. Just grab something heavy and bend to the side. My core needs all the support it can get since I have a spinal frick up so I aim for this, abs, and lower back with intent
I will seen fatasses doing DB side bends to spot reduce their lovehandles kek. Will try this on my cardio day anyways. Thanks.
Don't be afraid to put some decent weight on it if you're already strong. Also mine got surprisingly sore as frick and as I mentioned I have a back issue so I was worried I sent myself to snap city like a dumb frick, but it was fine. GL m8.
Roid boobies lol
Jfc can't believe I got my first roidtroony accusation. I am literally 1kg away from being underweight, anon.
No, they're a necessity to look big and powerful. The most beautiful muscle in the body tbh.
Heck yeah brother. This is how you know you're making it.
How tall are you?
5'7/170cm
54kgs in the morning, 55-56kgs at night.
Cheers, anon. WAGMI.
You're right, leg raises are an all-rounder for your core imo despite being such a simple exercise.
>54kg
what the frick? do you not havy any mass on your legs?
They're proportional to my upper body, also that pic is me angle/light frauding with a pump, I am not this impressive IRL obviously kek.
>54kgs in the morning, 55-56kgs at night.
Brutal
Its over for underweightcels
you have either AIDS or Diabetes 1
t. loicensed doctor
That is a normal hobbyist weightlifter physique. If that's enough to suspect steroid use, you need to lay off the ess oh wye.
Hanging leg raises are great for obliques. Do them in front of a mirror and you'll see how the obliques are being used.
Side planks are underrated
Frames the abs, i recommend thickening them, otherwise your core looks weak. I say this from experience.
>for the silhouette
Just wear a corset and surgically remove your lower ribs
IST - homosexuals in training
>So there's no point to training these right?
you may not like it, but this is peak performance
I want my body to be structurally sound
It is a well documented fact that women fricking love an adonis belt
> Noooo don’t train the muscle that makes up the adonis belt it makes you ugly
You will never have a V-line that leads women directly to your wiener
Don't do it because of women, do it because it's cool.
So bicycle crunches to infinity?
No no no, that's pencilneck territory. The 'bliques are built by heavy ass side bends.
I'm already pulling something in my groin just one hand carrying all the groceries in one bag
Is the injury still there? If not, just start with a small weight and progress over time. Your body is very capable of strengthening itself, anon. Don't underestimate it.
they help with core stability, indirect training will be enough
You can train them. You just don't need to isolate them. All ab exercises involve the obliques as heavily as the abs.
this way of thinking is feminine
work out everything, nature will figure out how to make yourself attractive
fricking zoomers i swear to god. if i were your coach i would straight up slap you for talking that gay shit
I think there might be some health benefits to not neglect them completely.
Basic walking is enough to train them, they are used to stabilize the core in every single step you take.
If your core is weak, your whole body is weak.
Wrong.
>Since you want this area to be as small as possible for the silhouette?
This really is a troony board nowadays.