So there's no point to training these right? Since you want this area to be as small as possible for the silhouette?

So there's no point to training these right? Since you want this area to be as small as possible for the silhouette?

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  1. 1 month ago
    Anonymous

    I feel sit ups work my obliques a frick ton and not my abs. What am I doing wrong bros

    • 1 month ago
      Anonymous

      do crunches

  2. 1 month ago
    Anonymous

    You kids are goddamn pathetic. Your 17 year old brain has told you that sex is the most important thing in the world, but you're so socially inept you think your body is what's going to make it happen, so you spend your every spare moment trying to maximize an aesthetic. You're basically women except without the ability to actually get sex. Every moment you spend living this way really just advertises your desperation and confesses your scarcity mindset.

    Then when it's pointed out to you, you can't even process the reality and you assume the person pointing it out must be fat and coping, when in reality I'm a married dude who hasn't gone a week without sex in 15 years, and I'm just trying to save you dipshits from yourselves.

    If you want to move heavy weight, sprint fast, or punch hard, your obliques are going to be heavily involved. If you want women to like you, learn to entertain them and surround yourself with people who think you're important.

    • 1 month ago
      Anonymous

      fat dad detected

      • 1 month ago
        Anonymous

        >Literally proving his point with this pure projection.

        • 1 month ago
          Anonymous

          >pure projection
          so am i a fat dad or am i a skinny zoomer? i don't think you know what the word projection means

      • 1 month ago
        Anonymous

        But he’s 100% right
        Fricking zoomers…

      • 1 month ago
        Anonymous

        He's right. Most athletes do train obliques anyway. just do it and shut up; or don't if you only wanna frick. Most fatties still have a gf unless they're assburgers

    • 1 month ago
      Anonymous

      I'm a zoomer and always appreciate the wisdom of anons with life experience. Don't worry, I always do side planks and full body movements that require core stability. Regardless, print screen and added to the guidance archives.

      • 1 month ago
        Anonymous

        you gonna suck his dick too? He didn't give any fitness advice, he just went on about how he plows his fat cow of a wife every night and how she doesn't care what his body looks like. Real sage advice there

        • 1 month ago
          Anonymous

          LOL israelites seething at solid advice

          • 1 month ago
            Anonymous

            All he said was "hurr ackshually women only care about status" and added some fat powershitter spiel to make it fitness related. Soulless fat normie 75th percentile cope.

            • 1 month ago
              Anonymous

              He told you to not autistically hyper-tailor every aspect of your life after the tastes of an imagined aggregate woman you have in your head, which should not even count as advice because no mentally healthy person would think to do such a thing in the first place.

              • 1 month ago
                Anonymous

                >autistically hyper-tailor every aspect of your life
                the answer is yes, direct training of obliques will make hips perceptually wider, so skip if you dont want that. Wow very autistic and definitely required a life lessons lecture to answered the op question in 30 seconds.

              • 1 month ago
                Anonymous

                A lot of that v-taper shit is really silly. A sturdy core looks sick. If a small waist really is your goal, then go for it, but you have to acknowledge you will look weak.

    • 1 month ago
      Anonymous

      you're consuming too much internet, interact with real people for a while

    • 1 month ago
      Anonymous

      You sound terminally online, bro. Touch grass

    • 1 month ago
      Anonymous

      lmaoing at all the insecure 19 year olds seething, there wasn't a single lie in his entire post

    • 1 month ago
      Anonymous

      >If you want women to like you, learn to entertain them and surround yourself with people who think you're important.
      Based and truthpilled

    • 1 month ago
      Anonymous

      you must be fat and coping

    • 1 month ago
      Anonymous

      absolute TRVTHNUKE, looksmaxxing gays will seethe and cope all day, but if big traps and big obliques make your physique look like shit you were a genetic dead end anyway

  3. 1 month ago
    Anonymous

    started doing side bends last week, hotwife tonight complmented my abs and really poked the obliques

  4. 1 month ago
    Anonymous

    Never have isolated obliques. I think develop decently from doing normal compound exercises and weighted ab exercises/hanging leg raises.

    • 1 month ago
      Anonymous

      I think they get some work in compounds but they're extremely easy to isolate and you don't need any moronic equipment. Just grab something heavy and bend to the side. My core needs all the support it can get since I have a spinal frick up so I aim for this, abs, and lower back with intent

      • 1 month ago
        Anonymous

        I will seen fatasses doing DB side bends to spot reduce their lovehandles kek. Will try this on my cardio day anyways. Thanks.

        • 1 month ago
          Anonymous

          Don't be afraid to put some decent weight on it if you're already strong. Also mine got surprisingly sore as frick and as I mentioned I have a back issue so I was worried I sent myself to snap city like a dumb frick, but it was fine. GL m8.

    • 1 month ago
      Anonymous

      Roid boobies lol

      • 1 month ago
        Anonymous

        Jfc can't believe I got my first roidtroony accusation. I am literally 1kg away from being underweight, anon.

        • 1 month ago
          Anonymous

          No, they're a necessity to look big and powerful. The most beautiful muscle in the body tbh.

          Heck yeah brother. This is how you know you're making it.

        • 1 month ago
          Anonymous

          How tall are you?

          • 1 month ago
            Anonymous

            5'7/170cm
            54kgs in the morning, 55-56kgs at night.

            https://i.imgur.com/85qSR5G.png

            No, they're a necessity to look big and powerful. The most beautiful muscle in the body tbh.

            Heck yeah brother. This is how you know you're making it.

            Cheers, anon. WAGMI.

            Hanging leg raises are great for obliques. Do them in front of a mirror and you'll see how the obliques are being used.

            You're right, leg raises are an all-rounder for your core imo despite being such a simple exercise.

            • 1 month ago
              Anonymous

              >54kg
              what the frick? do you not havy any mass on your legs?

              • 1 month ago
                Anonymous

                They're proportional to my upper body, also that pic is me angle/light frauding with a pump, I am not this impressive IRL obviously kek.

            • 1 month ago
              Anonymous

              >54kgs in the morning, 55-56kgs at night.
              Brutal
              Its over for underweightcels

        • 1 month ago
          Anonymous

          you have either AIDS or Diabetes 1

          t. loicensed doctor

      • 1 month ago
        Anonymous

        That is a normal hobbyist weightlifter physique. If that's enough to suspect steroid use, you need to lay off the ess oh wye.

    • 1 month ago
      Anonymous

      Hanging leg raises are great for obliques. Do them in front of a mirror and you'll see how the obliques are being used.

  5. 1 month ago
    Anonymous

    Side planks are underrated

  6. 1 month ago
    Anonymous

    Frames the abs, i recommend thickening them, otherwise your core looks weak. I say this from experience.

  7. 1 month ago
    Anonymous

    >for the silhouette
    Just wear a corset and surgically remove your lower ribs
    IST - homosexuals in training

  8. 1 month ago
    Anonymous

    >So there's no point to training these right?
    you may not like it, but this is peak performance

  9. 1 month ago
    Anonymous

    I want my body to be structurally sound

  10. 1 month ago
    Anonymous

    It is a well documented fact that women fricking love an adonis belt
    > Noooo don’t train the muscle that makes up the adonis belt it makes you ugly
    You will never have a V-line that leads women directly to your wiener

    • 1 month ago
      Anonymous

      Don't do it because of women, do it because it's cool.

    • 1 month ago
      Anonymous

      So bicycle crunches to infinity?

      • 1 month ago
        Anonymous

        No no no, that's pencilneck territory. The 'bliques are built by heavy ass side bends.

        • 1 month ago
          Anonymous

          I'm already pulling something in my groin just one hand carrying all the groceries in one bag

          • 1 month ago
            Anonymous

            Is the injury still there? If not, just start with a small weight and progress over time. Your body is very capable of strengthening itself, anon. Don't underestimate it.

  11. 1 month ago
    Anonymous

    they help with core stability, indirect training will be enough

  12. 1 month ago
    Anonymous

    You can train them. You just don't need to isolate them. All ab exercises involve the obliques as heavily as the abs.

  13. 1 month ago
    Anonymous

    this way of thinking is feminine
    work out everything, nature will figure out how to make yourself attractive

    fricking zoomers i swear to god. if i were your coach i would straight up slap you for talking that gay shit

  14. 1 month ago
    Anonymous

    I think there might be some health benefits to not neglect them completely.

    • 1 month ago
      Anonymous

      Basic walking is enough to train them, they are used to stabilize the core in every single step you take.

  15. 1 month ago
    Anonymous

    If your core is weak, your whole body is weak.

  16. 1 month ago
    Anonymous

    Wrong.

  17. 1 month ago
    Anonymous

    >Since you want this area to be as small as possible for the silhouette?
    This really is a troony board nowadays.

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