Don't do too much volume on your low squats
For legs, focus on quad and hamstring building exercises.
You want big legs, but not a big ass unless you are a homosexual and want men looking at your ass.
I was like this as well. Then I started with serious cardio 3 times a week and in half year I looked the best. But I did have bigger arms, so maybe you are not there yet. How much you lift now?
Zamn
Don't do too much volume on your low squats
For legs, focus on quad and hamstring building exercises.
You want big legs, but not a big ass unless you are a homosexual and want men looking at your ass.
I will do RDL instead
i want a big ass
what do
How can you focus on quads&hams without accidentally training glutes?
Not him but isolations like leg extensions and hamstring curls don't hit your glutes. I don't recommend it though because you will look stupid
you're a homosexual if you don't want a bubble
I wonder what kind of picky insecure homosexual is worried about another man looking at his ass?
chicks dog squat butt are ya friggin dumb
>too much volume
It's fricking SS.
Three sets of five is not "too much volume," you fat, lazy moron.
bro got a honky tonk badonkadonk
juicy
Fricking homosexual
closet homosexual. why else are you so triggered?
you'd be a lot less miserable if you werent full of self hate
this homie lookin zeisty, this homie lookin moist
Of course! SS+GOMAD is the ultimate feminization tool. Don't pretend I can't see those boobies. Now get over her so dad rippe can squeeze them!
Everyone likes a nice ass. My ex gf would always cop a feel or slap my ass when we got out of bed. Felt nice to be desirable.
nice ass
I look like this but my ass is bigger and my arms aren’t small
I was like this as well. Then I started with serious cardio 3 times a week and in half year I looked the best. But I did have bigger arms, so maybe you are not there yet. How much you lift now?
what qualifies as serious cardio?
Bartleby looking ass.
I PUT THE NEW FORGIS ON THE JEEP
Could you turn around?
why, he's already showing what you love
Nice ass
How many inches of BBC can that thing take
i hate these threads so fricking much
This is the power of filed hockey and front squats
>wants to be big
>refuses to do the best mass building exercises
>refuses to do the most muscle activation lifts