So when did you guys realize that leg day is a meme?

So when did you guys realize that leg day is a meme?

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  1. 2 weeks ago
    Anonymous

    when i realized that the guys who casually did leg curls had bigger glutes than the guys who squatted 300lbs+ for reps.

    • 2 weeks ago
      Anonymous

      Why do you go on IST and just lie?

    • 2 weeks ago
      Anonymous

      Quads of deception and lies. If there's one thing powersharts grow effortlessly it's their glutes.

  2. 2 weeks ago
    Anonymous

    A dedicated leg day is moronic. Just do squats or leg press once or twice a week

  3. 2 weeks ago
    Anonymous

    >posts a guy that trained his legs
    What did he mean…

  4. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      Zyzz had hella aesthetic legs. But it didn’t seem like it was any special programming, his deadlifting form was terrible

      • 2 weeks ago
        Anonymous

        All his form was terrible. He was a completw novice qith no idea about lifting and only got big because of roids.

        • 2 weeks ago
          Anonymous

          ok ranjeesh stay mad

    • 2 weeks ago
      Anonymous

      His legs aren’t big, they’re just ripped

    • 2 weeks ago
      Anonymous

      zyz is a dead homosexual and u are a homosexual hopefully dead soon

  5. 2 weeks ago
    Anonymous

    Legs just make ur dick look smalled with swimming shorts on, i only do gluteus maximus for test boost

    • 2 weeks ago
      Anonymous

      my dick is 7 inches but looks proportionally small because of my wide ass thighs, i don't even lift anymore, I just roon, and they're still fricking big

      • 2 weeks ago
        Anonymous

        >continues to work legs
        >why are my legs still big

    • 2 weeks ago
      Anonymous

      I recall wearing some track shorts at a track meet and overheard some girls saying my balls made my dick look small,still dont know how to feel about that...

      • 2 weeks ago
        Anonymous

        It took a lot of balls to tell us that story. Frick those prostitutes

        • 2 weeks ago
          Anonymous

          haha,made me audibly laugh. thanks man,they werent saying it loud enough for most people to hear but I have very keen ears that give me the ability to focus on a conversation within a crowded area

  6. 2 weeks ago
    Anonymous

    hahahah saggy muscle chests and big arms look so fricking ugly

    how did he con generations of young men into looking like fridges

    pure anti aesthetics

    • 2 weeks ago
      Anonymous

      tbh op pic is one of the very very few images where arnold looks good

  7. 2 weeks ago
    sage

    "leg day" is not a meme
    training legs for hypertrophy is though

  8. 2 weeks ago
    Anonymous

    squat once a year, no more.

  9. 2 weeks ago
    Anonymous

    Leg day is fine. Just skip squats

    • 2 weeks ago
      Anonymous

      This but the exact opposite
      squat is all you need

      • 2 weeks ago
        Anonymous

        Zoomer hands types this post. Do you have your 3 boytoys orbiting your butt while you squat? I bet they do

  10. 2 weeks ago
    Anonymous

    When I saw Will Tennyson.

  11. 2 weeks ago
    Anonymous

    It ain't a damn memay, friendo

    • 2 weeks ago
      Anonymous

      jesus he looks like an alien

      • 2 weeks ago
        Anonymous

        Nah, picrel is an alien, Tom Platz is the next step in human evolution

        • 2 weeks ago
          Anonymous

          >Tom Platz is the next step in human evolution
          >5'8
          manletbros stay winning!

  12. 2 weeks ago
    Anonymous

    >leg day is a meme
    >posts pic of a guy who trained legs like a wild animal

  13. 2 weeks ago
    Anonymous

    It's not a meme, but people have taken legs way out of proportion in modern BB. Even the classic division is ridiculous at this point.

  14. 2 weeks ago
    Horsecawk

    Arnold trained legs tho, he just didn't do a lot of machine isolation movements for sets of 12 like you see modern bodybuilders do. Instead, he opted for heavy compounds like the squat, and deadlift

    • 2 weeks ago
      Anonymous

      and thats all you need

      • 2 weeks ago
        Anonymous

        Why tf doesn't he squat inside the rack with that amount of weight
        The safety bars are here if he eventually fails it and a failed 170 kg squat without something to catch it can mean life long injuries.

        • 2 weeks ago
          Anonymous

          Because he is an idiot. One quad snap or something and hes not able to dump the weight and it's coming down crushing him on the way.
          >ill just dump it
          He wont if he gets injured bad enough

        • 2 weeks ago
          Anonymous

          because he isn't a moron like you and knows how to dump a bar.

          Because he is an idiot. One quad snap or something and hes not able to dump the weight and it's coming down crushing him on the way.
          >ill just dump it
          He wont if he gets injured bad enough

          your made up scenario has never happened once in the history of athletes squatting highbar. it has happened to sharters doing 1000lb lowbar squats though. that's why they use a cage and/or spotters.

      • 2 weeks ago
        Anonymous

        KNEES AREN'T TRACKING FEET
        >they are, are u blind or moronic
        no u, tracking means they go there on their own
        if he didn't hold them there they would collapse and clap in front of him
        >that's how barbell squat works
        that's why i don't barbell squat - u don't want ANY side pressure on knee, especially with big weights, otherwise it will show up in knee or hip sooner or later 😀

        • 2 weeks ago
          Anonymous

          and thats all you need

          and he got about 0.5 seconds time under tension
          > he squatted for half a minute
          sure, doing few singles, standing up and resting with each rep - fricking moronic

          • 2 weeks ago
            Anonymous

            >standing up and resting with each rep - fricking moronic
            It's clear you've never done breathing squats. They're the opposite of moronic.

        • 2 weeks ago
          Anonymous

          shut the frick up homosexual

      • 2 weeks ago
        Anonymous

        cute wink

      • 2 weeks ago
        Anonymous

        justin lascek got his legs blown off for ZOG

  15. 2 weeks ago
    Anonymous

    Unbalanced "Chicken leg" physiques only happen to morons who live sedentary lives, drive everywhere, but work upper body.

    You don't need to spam legs to have good legs, only to have big legs.

    • 2 weeks ago
      Anonymous

      this is true. here in eastern europe every man has at least 22 inches. we walk stairs few times a day and many of us cycle. chicken legs can only happen when people walk on flat surface and drive/get bused to work

      • 2 weeks ago
        Anonymous

        How is fitness culture in Eastern Europe like? All the EE immigrants I see here in the US are skinny although it doesn’t seem like they go to the gym.

      • 2 weeks ago
        Anonymous

        22 inch legs is ridiculously small for a man, my arms are 18.5 and they look fricking small, i can't imagine having a leg that's 4 inches bigger. Anything less than 25 inches is laughable for a man and thats with at least some muscle definition, not a skinnyfat shapeless leg.

        • 2 weeks ago
          Anonymous

          skinny ones have 22. average would be 24-25 including overweight bit not obese ones. fricking Arnie had 28 inches

  16. 2 weeks ago
    Anonymous

    >So when did you guys realize that leg day is a meme?
    Are you moronic? Why do you even lift for?

  17. 2 weeks ago
    Anonymous

    It's not, and I'm hitting legs 2x weekly just to exorcise the homosexualry out of this gay Black person post.

  18. 2 weeks ago
    Anonymous

    when I started noticing that I liked watching my glutes and legs get bigger more than my upper body, so I stopped doing upper body lifts and focused only on getting a nice ass

  19. 2 weeks ago
    Anonymous

    I haven't done legs in 6 months and I still have 25" legs lmao

  20. 2 weeks ago
    Anonymous

    Arnold lost or gained muscles for movies what are you on about

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