So when did you guys realize that leg day is a meme?
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So when did you guys realize that leg day is a meme?
So when did you guys realize that leg day is a meme?
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when i realized that the guys who casually did leg curls had bigger glutes than the guys who squatted 300lbs+ for reps.
Why do you go on IST and just lie?
Quads of deception and lies. If there's one thing powersharts grow effortlessly it's their glutes.
A dedicated leg day is moronic. Just do squats or leg press once or twice a week
>posts a guy that trained his legs
What did he mean…
Zyzz had hella aesthetic legs. But it didn’t seem like it was any special programming, his deadlifting form was terrible
All his form was terrible. He was a completw novice qith no idea about lifting and only got big because of roids.
ok ranjeesh stay mad
His legs aren’t big, they’re just ripped
zyz is a dead homosexual and u are a homosexual hopefully dead soon
Legs just make ur dick look smalled with swimming shorts on, i only do gluteus maximus for test boost
my dick is 7 inches but looks proportionally small because of my wide ass thighs, i don't even lift anymore, I just roon, and they're still fricking big
>continues to work legs
>why are my legs still big
I recall wearing some track shorts at a track meet and overheard some girls saying my balls made my dick look small,still dont know how to feel about that...
It took a lot of balls to tell us that story. Frick those prostitutes
haha,made me audibly laugh. thanks man,they werent saying it loud enough for most people to hear but I have very keen ears that give me the ability to focus on a conversation within a crowded area
hahahah saggy muscle chests and big arms look so fricking ugly
how did he con generations of young men into looking like fridges
pure anti aesthetics
tbh op pic is one of the very very few images where arnold looks good
"leg day" is not a meme
training legs for hypertrophy is though
squat once a year, no more.
Leg day is fine. Just skip squats
This but the exact opposite
squat is all you need
Zoomer hands types this post. Do you have your 3 boytoys orbiting your butt while you squat? I bet they do
When I saw Will Tennyson.
It ain't a damn memay, friendo
jesus he looks like an alien
Nah, picrel is an alien, Tom Platz is the next step in human evolution
>Tom Platz is the next step in human evolution
>5'8
manletbros stay winning!
>leg day is a meme
>posts pic of a guy who trained legs like a wild animal
It's not a meme, but people have taken legs way out of proportion in modern BB. Even the classic division is ridiculous at this point.
Arnold trained legs tho, he just didn't do a lot of machine isolation movements for sets of 12 like you see modern bodybuilders do. Instead, he opted for heavy compounds like the squat, and deadlift
and thats all you need
Why tf doesn't he squat inside the rack with that amount of weight
The safety bars are here if he eventually fails it and a failed 170 kg squat without something to catch it can mean life long injuries.
Because he is an idiot. One quad snap or something and hes not able to dump the weight and it's coming down crushing him on the way.
>ill just dump it
He wont if he gets injured bad enough
because he isn't a moron like you and knows how to dump a bar.
your made up scenario has never happened once in the history of athletes squatting highbar. it has happened to sharters doing 1000lb lowbar squats though. that's why they use a cage and/or spotters.
KNEES AREN'T TRACKING FEET
>they are, are u blind or moronic
no u, tracking means they go there on their own
if he didn't hold them there they would collapse and clap in front of him
>that's how barbell squat works
that's why i don't barbell squat - u don't want ANY side pressure on knee, especially with big weights, otherwise it will show up in knee or hip sooner or later 😀
and he got about 0.5 seconds time under tension
> he squatted for half a minute
sure, doing few singles, standing up and resting with each rep - fricking moronic
>standing up and resting with each rep - fricking moronic
It's clear you've never done breathing squats. They're the opposite of moronic.
shut the frick up homosexual
cute wink
justin lascek got his legs blown off for ZOG
Unbalanced "Chicken leg" physiques only happen to morons who live sedentary lives, drive everywhere, but work upper body.
You don't need to spam legs to have good legs, only to have big legs.
this is true. here in eastern europe every man has at least 22 inches. we walk stairs few times a day and many of us cycle. chicken legs can only happen when people walk on flat surface and drive/get bused to work
How is fitness culture in Eastern Europe like? All the EE immigrants I see here in the US are skinny although it doesn’t seem like they go to the gym.
22 inch legs is ridiculously small for a man, my arms are 18.5 and they look fricking small, i can't imagine having a leg that's 4 inches bigger. Anything less than 25 inches is laughable for a man and thats with at least some muscle definition, not a skinnyfat shapeless leg.
skinny ones have 22. average would be 24-25 including overweight bit not obese ones. fricking Arnie had 28 inches
>So when did you guys realize that leg day is a meme?
Are you moronic? Why do you even lift for?
It's not, and I'm hitting legs 2x weekly just to exorcise the homosexualry out of this gay Black person post.
when I started noticing that I liked watching my glutes and legs get bigger more than my upper body, so I stopped doing upper body lifts and focused only on getting a nice ass
I haven't done legs in 6 months and I still have 25" legs lmao
Arnold lost or gained muscles for movies what are you on about