I don't care about how good the exercises are, they are just fun to play on. Yes I said it. It's fun. I enjoy working out with rings. They are fun. I feel like a kid on a playground. WEEE!!!
good, I hope so, women love 'fun' guys and women love me, so maybe that has something to do with it
I genuinely enjoy the shit out of whatever I choose to spend my time doing, and everybody around me knows it
stop being a miserable moron and exercise in the way that is FUN for you and your spectators
Based fun haver. I understand. Women are naturally drawn to fun guys. Thats how ugly guys get hot girls. Not that you should try to have fun FOR women. Just have fun. life is short. enjoy it. who gives a frick what random anons like
You look like one too.
this guy. He probably "black pills" himself and always squints and has an angry face >because men are supposed to be HARD
KEK
good, I hope so, women love 'fun' guys and women love me, so maybe that has something to do with it
I genuinely enjoy the shit out of whatever I choose to spend my time doing, and everybody around me knows it
stop being a miserable moron and exercise in the way that is FUN for you and your spectators
good, I hope so, women love 'fun' guys and women love me, so maybe that has something to do with it
I genuinely enjoy the shit out of whatever I choose to spend my time doing, and everybody around me knows it
stop being a miserable moron and exercise in the way that is FUN for you and your spectators
I like to swing a 12lb sledgehammer around and pretend I’m a knight and I say things like “I shall end your bloodline here you heathen cur, have at thee”
I LOVE HAVING FUN
You look like one too.
I have fun actually lifting and being jacked. It's not miserable if you have balls in your sack.
you dont need more thats a beautiful functional body
11 months ago
Anonymous
>functional
dyel buzzword kek
11 months ago
Anonymous
[...]
Post body. You won't, little dyel.
Nah this anon
>functional
dyel buzzword kek
is right.
"functional strength" is a meme propagated by calisthenics dyels that think pull ups somehow translate better towards day-to-day strength than fundamental lifts like rows and deadlifts.
t. can do dips with 100kg
11 months ago
Anonymous
I don't see a picture attached to your post. Let's see that "100kg dips body".
11 months ago
Anonymous
Okay lol, here you go homosexual.
11 months ago
Anonymous
What am I exactly supposed to see here?
Your triceps?
11 months ago
Anonymous
Coping is not great for the skin, dyel.
11 months ago
Anonymous
You ...didn't answer the question. It was a serious one.
11 months ago
Anonymous
Post body before making demands kek
11 months ago
Anonymous
Why are you acting mentally ill.
You posted a picture to show what a "100kg dip" body looks like"
What am I supposed to be looking at there. The pink shirt? The belt? Triceps? The hat?
Surely you can fricking reply what somebody is even supposed to be looking at.
This is assuming, in good faith that: that image is of you, and that you actually do 100kg dips.
11 months ago
Anonymous
If you can't discern the general size and quality of the muscles by looking at that picture you are either blind or moronic in some way
11 months ago
Anonymous
>this much cope and being unable to answer a simple question
I'm done.
11 months ago
Anonymous
look at the rear delts, lats, traps and triceps
11 months ago
Anonymous
Bit hard to see. Got a better image, maybe where the shirt doesn't hit the lats and traps. And the hands are at the side at the very least and not bent forward?
11 months ago
Anonymous
>this much cope and being unable to answer a simple question
I'm done.
Bit hard to see. Got a better image, maybe where the shirt doesn't hit the lats and traps. And the hands are at the side at the very least and not bent forward?
That
If you can't discern the general size and quality of the muscles by looking at that picture you are either blind or moronic in some way
look at the rear delts, lats, traps and triceps
wasn't me, little guy.
You didn't post body and you're trying to talk shit.
You're a confirmed dyel getting mad at someone 3 times stronger and bigger than you kek.
The funniest part is that I already posted my 105kg dip before on this board, so I'm just messing with you.
11 months ago
Anonymous
>bait
11 months ago
Anonymous
>no body
11 months ago
Anonymous
Either you mog him with a body post or you frick off back to dyel land.
11 months ago
Anonymous
mog what anon, mog what? What is anybody supposed to mog in that image?
11 months ago
Anonymous
you can start by posting your back
11 months ago
Anonymous
He clearly posted body, you autistic monkey. >hurrr post body >anon posts body >hurrrr you didn't show your wiener, balls, taint and anus so it doesn't count
11 months ago
Anonymous
you dont need more thats a beautiful functional body
>thinks it's 13inch bicep
lol, lmao even
11 months ago
Anonymous
post his back again
no homo
11 months ago
Anonymous
11 months ago
Anonymous
when you're low bf and dyel kek
11 months ago
Anonymous
>those are the people giving you advice on this board
11 months ago
Anonymous
no body posted = worthless opinion
when you're low bf and dyel kek
no body posted = worthless opinion
11 months ago
Anonymous
already posted my body i'm way bigger than you and I'm not a homosexual kek
11 months ago
Anonymous
the trap development confuses me, is that exclusively from swinging
also delicious back no homo
11 months ago
Anonymous
>the trap development confuses me
What's confusing about it? >is that exclusively from swinging
All training done with only that thing.
11 months ago
Anonymous
training? is not eating and being dyel really training?
11 months ago
Anonymous
>Take a few minutes. Has there ever been any point in your pitiful existence where you seriously believed, 'I don't need anything more in life', and you were certain that would be true in a day, or a month, or a year, or a decade? Could you truly sit there, doing the same thing every single day, without ever progressing in any way?
Yes and I would have been perfectly fine, if hadn't lost it.
>Let me guess, you NEED more?
Yes I need something to isolate my fast twitch muscles to grow them quick instead of my stabiliser muscles bottlenecking them.
Calisthenics general has a Pastebin full of stuff on this, should be in the archive if not active right now. I'll link it when I get home if I remember to
It's no contest. Next bracket are people spending $15,000 on barbell paypig shit just to look like this guy. >inb4 the free squat rack, power bar and 2000lb of plates that I *totally* got off craigslist
Yeah sure, post an active offer on there. All you find are those shitty plastic marcy incline bench setups with the aluminum bars that bend at 100lbs. Then they try to say it's just as good.
>you're just poor
Okay, you're still dyel despite being a paypig. If you get mogged by blacks in a park doing chin-ups on monkey bars while you're spending $1000 a month on gym shit the L is on you.
Black folk get enough gibs to be the most obese people in their nation and they don't have a job to be at. You can't even afford a squat rack and you probably eat produce and rice. They damn well should mog. You have an excuse.
>you can only get IST if you're rich
damn, this homie is trying to sound smart and intellectual, but he's actually coming across as the stupidest homie in this thread so far
Damn this guy really is working over time trying to bait everybody for everything he can think of, money status, probably will insult your parents next.
>Next bracket are people spending $15,000 on barbell paypig shit just to look like this guy.
lmao no
the next bracket is spending $300 on home weights but doing it on 1" diameter because you get the plates and bars MUCH cheaper. the biggest expense is a 1" barbell that supports up to 150kg
for $300 i got
8ft 1" barbell
1" trap/hex bar
1" ez curl bar
2x20kg pl8
4x10kg pl8
6x5kg pl8
2x2.5kg pl8
4x1.25kg pl8
it only makes around 120kg total because the 1" bars weigh 5-10kg instead of 20kg, but i'm not a powertroony that obsesses over 1RMing, so I just do volume.
i use my equipment outside along with my rings and resistance bands
You will go insane having to re-adjust the rings to the height of pullups, dips, inverted rows, pushups, etc. That sounds fricking moronic. Imagine having to do that every few minutes
You will go insane having to re-rack the weights to the right amount for rows, bench, ohp, power cleans, etc. That sounds fricking moronic. Imagine having to do that every few minutes
It's not too bad. I just marked the different heights with bright marker so adjusting is quick and easy. Also if you're too lazy to do that you're probably the frick leaving a pile of weights and dumbbells on the gym floor
I have rings too i put them on the door on my pullup bar but i cant get enough widget to do a lot of the stuff. any good tips of how to adjust dynamically or workout on a doorframe? or do I have to >go outside
?
oh ok a short fat manlet kek why would I be mad at that?
Verification not required.
11 months ago
Anonymous
You're already mad though. Sorry for breaking your mind, junkiebro.
11 months ago
Anonymous
why would I be mad at a fatass without abs?
11 months ago
Anonymous
Mindbroken and coping.
11 months ago
Anonymous
you're kidding right? you're like 20% bf and that's being generous kek
11 months ago
Anonymous
So that makes you 20% bf too I guess.
11 months ago
Anonymous
You can clearly see a six pack and serrated on me unless you are blind along with being moronic also I'm bigger than you at a lower bf kek learn to take an L
11 months ago
Anonymous
All I'm seeing is a bunch of uneven lumps broski. Maybe you should get checked for cancer.
I use them for dips because I workout in my garage but it'd get more reps and better results, safer, using a stable dip stand
rings are cool looking but anons who take them too seriously remind me of those fitness pole dancers
nope, not really, maybe a stack of books or a pair yoga blocks for deficit pushups.
i do 8/1/X/1 deep dips, deficit pushups, handstand pushups, pull ups, decline bodyweight rows and pelican curl negatives. try hitting even 10 clean unweighted reps at any of these and tell me rings are dyel again gymbros.
This question has never made sense to me. It ignores the grand majority of human experience. Humans are always going to 'need more'. This is inherent to human nature, and to even ask such a question is inhuman. What else is there to do in life than advance? What can we do but progress? Ask yourselves this very question, right now. Take a few minutes. Has there ever been any point in your pitiful existence where you seriously believed, 'I don't need anything more in life', and you were certain that would be true in a day, or a month, or a year, or a decade? Could you truly sit there, doing the same thing every single day, without ever progressing in any way? The answer is simply no. There exists only a small population of humans who can and will do the same thing every single day, without 'needing more'. They're bald and they sit in front of a wall thinking of literally nothing all day. They might as well be dead, and in fact a lot of what they're doing is preparing for death.
So when you ask me if I need more, I say, yes. Always. I will never be satisfied.
And if you can truly and honestly, without a hint of self-delusion, tell me that you don't need more, I will gladly accompany you to the cave, and shave your head, so that you may sit and stare at a wall all day every day for the rest of your tiny existence.
Yeah I like OHP too so
Pike press.
Handstand pushups
>Gymnastics Rings
>Handstand Push-ups
Ah men of good taste, I wish you both a good week
Good luck working towards handstand push-ups
"Solves" means "makes small" or what?
You NEED to post body if want anyone to take you seriously.
he never does
I don't care about how good the exercises are, they are just fun to play on. Yes I said it. It's fun. I enjoy working out with rings. They are fun. I feel like a kid on a playground. WEEE!!!
You look like one too.
good, I hope so, women love 'fun' guys and women love me, so maybe that has something to do with it
I genuinely enjoy the shit out of whatever I choose to spend my time doing, and everybody around me knows it
stop being a miserable moron and exercise in the way that is FUN for you and your spectators
I have fun actually lifting and being jacked. It's not miserable if you have balls in your sack.
based and funpilled chad
this guy fricks
cringe and jaded no fun allowed incel
this guy is virgin
I just said that I have fun you goofy homosexual.
>NOOOO YOU CAN'T HAVE FUN YOUR WAY, YOU NEED TO DO IT MY WAY
Actual mental illness.
Lots of words just to admit you're a coping dyel.
Based fun haver. I understand. Women are naturally drawn to fun guys. Thats how ugly guys get hot girls. Not that you should try to have fun FOR women. Just have fun. life is short. enjoy it. who gives a frick what random anons like
this guy. He probably "black pills" himself and always squints and has an angry face
>because men are supposed to be HARD
KEK
>lifts
>probably blackpilled
You're probably moronic.
These guys aren't playing around. Post your own body for an example of that.
seething
good one
Cute
Yes let me cherry pick the top 1%(who are also 5'6" max) now you post body
They're all like 5'2 and full of steroids kek.
The average calisthenics rat doesn't look remotely close to olympic athletes.
Cute
roidtroony
roidtroony
incredible how both sides idolizes roidtrannies
funpilled
never underestimate the importance of exercises that you actually enjoy
>WEEE!!!
I like to swing a 12lb sledgehammer around and pretend I’m a knight and I say things like “I shall end your bloodline here you heathen cur, have at thee”
I LOVE HAVING FUN
Boooooo you suck
but enough talk, HAVE AT THEE!
I also swing my barbell around and cling it on the ground like an old wise warlock casting spells
this guy is such a homosexual dork holy shit
it's treason then...
>13 inch biceps kek
muh lady *tips cap*
you dont need more thats a beautiful functional body
>functional
dyel buzzword kek
Nah this anon
is right.
"functional strength" is a meme propagated by calisthenics dyels that think pull ups somehow translate better towards day-to-day strength than fundamental lifts like rows and deadlifts.
t. can do dips with 100kg
I don't see a picture attached to your post. Let's see that "100kg dips body".
Okay lol, here you go homosexual.
What am I exactly supposed to see here?
Your triceps?
Coping is not great for the skin, dyel.
You ...didn't answer the question. It was a serious one.
Post body before making demands kek
Why are you acting mentally ill.
You posted a picture to show what a "100kg dip" body looks like"
What am I supposed to be looking at there. The pink shirt? The belt? Triceps? The hat?
Surely you can fricking reply what somebody is even supposed to be looking at.
This is assuming, in good faith that: that image is of you, and that you actually do 100kg dips.
If you can't discern the general size and quality of the muscles by looking at that picture you are either blind or moronic in some way
>this much cope and being unable to answer a simple question
I'm done.
look at the rear delts, lats, traps and triceps
Bit hard to see. Got a better image, maybe where the shirt doesn't hit the lats and traps. And the hands are at the side at the very least and not bent forward?
That
wasn't me, little guy.
You didn't post body and you're trying to talk shit.
You're a confirmed dyel getting mad at someone 3 times stronger and bigger than you kek.
The funniest part is that I already posted my 105kg dip before on this board, so I'm just messing with you.
>bait
>no body
Either you mog him with a body post or you frick off back to dyel land.
mog what anon, mog what? What is anybody supposed to mog in that image?
you can start by posting your back
He clearly posted body, you autistic monkey.
>hurrr post body
>anon posts body
>hurrrr you didn't show your wiener, balls, taint and anus so it doesn't count
>thinks it's 13inch bicep
lol, lmao even
post his back again
no homo
when you're low bf and dyel kek
>those are the people giving you advice on this board
no body posted = worthless opinion
no body posted = worthless opinion
already posted my body i'm way bigger than you and I'm not a homosexual kek
the trap development confuses me, is that exclusively from swinging
also delicious back no homo
>the trap development confuses me
What's confusing about it?
>is that exclusively from swinging
All training done with only that thing.
training? is not eating and being dyel really training?
>Take a few minutes. Has there ever been any point in your pitiful existence where you seriously believed, 'I don't need anything more in life', and you were certain that would be true in a day, or a month, or a year, or a decade? Could you truly sit there, doing the same thing every single day, without ever progressing in any way?
Yes and I would have been perfectly fine, if hadn't lost it.
>le functional
Ironic when 99% of caligays crumble like a fricking crouton under a 3pl8 squat.
>the post that destroyed fit, while just being playful
danke, saved
I'm willing to believe ring exercises are good and fun, but there are none in my gym and I have no room to set them up myself.
>and I have no room to set them up myself.
homie go and find a tree outside
based, rings obviously aren't ideal, but if they get you to work out and have fun then they are awesome
these guys didn't use rings only dyels and reddit manchildren use rings kek
Post body. You won't, little dyel.
>Let me guess, you NEED more?
Yes I need something to isolate my fast twitch muscles to grow them quick instead of my stabiliser muscles bottlenecking them.
i bought em last week
anyone know a good routine with these?
personally, I bought Antranik's rings program
good stuff lads
Chin-up
Dips
Inverted Row
Push-up
Pistol Squat
3x a week, get better at them each time.
>but what about my penis muscle!
Just fricking get good at these first.
rows, pushups, learn RTO hold then dips/bulgarian dips and pullups
as with normal variations of the same exercises use progressions
Calisthenics general has a Pastebin full of stuff on this, should be in the archive if not active right now. I'll link it when I get home if I remember to
It's no contest. Next bracket are people spending $15,000 on barbell paypig shit just to look like this guy.
>inb4 the free squat rack, power bar and 2000lb of plates that I *totally* got off craigslist
Yeah sure, post an active offer on there. All you find are those shitty plastic marcy incline bench setups with the aluminum bars that bend at 100lbs. Then they try to say it's just as good.
Being poor is a perfectly valid excuse for being a dyel homosexual so their is no reason to pretend you aren't on the internet.
>you're just poor
Okay, you're still dyel despite being a paypig. If you get mogged by blacks in a park doing chin-ups on monkey bars while you're spending $1000 a month on gym shit the L is on you.
Black folk get enough gibs to be the most obese people in their nation and they don't have a job to be at. You can't even afford a squat rack and you probably eat produce and rice. They damn well should mog. You have an excuse.
you sure are mad coping about your sunk cost
bunch of unnecessary big meme equipment, only to get mogged by two small and cheap wood rings
I hope you've convinced yourself because nobody else is going to believe you until you post body.
A pair of rings costs $40 you heroin-addicted Black person
Surely you can cut out some unnecessary expenditure for 2 weeks and buy a pair
Yes. Rings are cheap. You are dyel. Hence you are dyel because you are poor. I don't fault you for it. I fault you for pretending otherwise.
>you can only get IST if you're rich
damn, this homie is trying to sound smart and intellectual, but he's actually coming across as the stupidest homie in this thread so far
Damn this guy really is working over time trying to bait everybody for everything he can think of, money status, probably will insult your parents next.
Stupid homie
>Next bracket are people spending $15,000 on barbell paypig shit just to look like this guy.
lmao no
the next bracket is spending $300 on home weights but doing it on 1" diameter because you get the plates and bars MUCH cheaper. the biggest expense is a 1" barbell that supports up to 150kg
for $300 i got
8ft 1" barbell
1" trap/hex bar
1" ez curl bar
2x20kg pl8
4x10kg pl8
6x5kg pl8
2x2.5kg pl8
4x1.25kg pl8
it only makes around 120kg total because the 1" bars weigh 5-10kg instead of 20kg, but i'm not a powertroony that obsesses over 1RMing, so I just do volume.
i use my equipment outside along with my rings and resistance bands
>$15,000
Rep fitness is made in china cheap shit. You can buy that stuff and spend 1/10 of that price new. It's even cheaper used.
>you're just poor!!!
lmao okay. Go be a pasty fricker in your garage or while waiting for your turn to use the bench press at the gym.
>he doesn't have access to a private studio
I do yes. I did calisthenics on rings for 6 years and ended up slightly above average ottermode.
Sounds like the usual natty progression for somebody who doesn't lift everyday, wdym?
I keep fricking up nervs in my neck when doing ring dips.
What about lower body though?
bump
If I can already do pull ups and push ups, what do I need the rings for?
I just bought some of these. I cant do a pullup. I dont know if I cant or I just never activated my back muscles while trying.
For me, it's
>rings for flat/decline presses
>dbs for incline presses
>bb for vertical presses
You will go insane having to re-adjust the rings to the height of pullups, dips, inverted rows, pushups, etc. That sounds fricking moronic. Imagine having to do that every few minutes
you pull the cord...
how do you think the adjust is done?
No way...holy shit! Whoa! You mean you adjust the rings by adjusting the rings?!?!
Not a ringgay, but just get a pair of self tightening buckles, you fricking moron. Readjusting height takes a few seconds with those.
You will go insane having to re-rack the weights to the right amount for rows, bench, ohp, power cleans, etc. That sounds fricking moronic. Imagine having to do that every few minutes
I just drop them next to my bar.
t. homegym master race
It's not too bad. I just marked the different heights with bright marker so adjusting is quick and easy. Also if you're too lazy to do that you're probably the frick leaving a pile of weights and dumbbells on the gym floor
average heavy-thing-lifter mental prowess
Just throw in some dumbbell rows. These are great for shoulder health.
This can also be said about barbell or dumbbells.
Or perhaps just a collection of big rocks.
I have rings too i put them on the door on my pullup bar but i cant get enough widget to do a lot of the stuff. any good tips of how to adjust dynamically or workout on a doorframe? or do I have to
>go outside
?
>acts tough
>but somehow is too scared to post his body
yep this is a IST moment
>wahhhh he's not online 24/7 like I am!!!
bigger than you taller than you more aesthetic than you now post body or frick off
Not bad for lifting for a month.
I notice you didn't post body kek
>looks dyel
>gets mad when called dyel
Truly the IST experience.
OK 17 inch biceps is dyel while being 13% bf yeah post body
If your goal was looking like a wet noodle, then good job anon
You look like a drug addict
and you didn't post body dyel ok
I'm
Sorry I made you cry bro.
oh ok a short fat manlet kek why would I be mad at that?
Verification not required.
You're already mad though. Sorry for breaking your mind, junkiebro.
why would I be mad at a fatass without abs?
Mindbroken and coping.
you're kidding right? you're like 20% bf and that's being generous kek
So that makes you 20% bf too I guess.
You can clearly see a six pack and serrated on me unless you are blind along with being moronic also I'm bigger than you at a lower bf kek learn to take an L
All I'm seeing is a bunch of uneven lumps broski. Maybe you should get checked for cancer.
Seems like you are mind broken kek
I'm just being honest, you look small bro.
Absolutely disgusting
kek I mog you dyel
Lookin good, Mike
not even close kek but nice try I notice you haven't posted body
You got the same legs and arms lmao
>I'm just pretending to be moronic
it's OK you are special needs still waiting on you to post your body
nice legs are those yours?
>those legs
OH NO NO NO NO
I use them for dips because I workout in my garage but it'd get more reps and better results, safer, using a stable dip stand
rings are cool looking but anons who take them too seriously remind me of those fitness pole dancers
No, I want more.
>rings
>good physique
>non-manlet
Pick 2.
I already have a pair
What's it do that pullup bars dont?
nope, not really, maybe a stack of books or a pair yoga blocks for deficit pushups.
i do 8/1/X/1 deep dips, deficit pushups, handstand pushups, pull ups, decline bodyweight rows and pelican curl negatives. try hitting even 10 clean unweighted reps at any of these and tell me rings are dyel again gymbros.
This question has never made sense to me. It ignores the grand majority of human experience. Humans are always going to 'need more'. This is inherent to human nature, and to even ask such a question is inhuman. What else is there to do in life than advance? What can we do but progress? Ask yourselves this very question, right now. Take a few minutes. Has there ever been any point in your pitiful existence where you seriously believed, 'I don't need anything more in life', and you were certain that would be true in a day, or a month, or a year, or a decade? Could you truly sit there, doing the same thing every single day, without ever progressing in any way? The answer is simply no. There exists only a small population of humans who can and will do the same thing every single day, without 'needing more'. They're bald and they sit in front of a wall thinking of literally nothing all day. They might as well be dead, and in fact a lot of what they're doing is preparing for death.
So when you ask me if I need more, I say, yes. Always. I will never be satisfied.
And if you can truly and honestly, without a hint of self-delusion, tell me that you don't need more, I will gladly accompany you to the cave, and shave your head, so that you may sit and stare at a wall all day every day for the rest of your tiny existence.
stop derailing the thread Black folk
get a fricking room and go do your gay sex elsewhere
>gay sex
YES YES YES
so he is moronic makes sense keep giving me (you)s
71208481
I'm bigger and stronger, but you're looking kinda cute bro. No homo.
both of you are mentally ill Black folk trying to get a last word like stuck up moody kids
This is my first post in this thread and its to tell you that I'm better than everyone here.