*solves your cut*
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*solves your cut*
*solves your cut*
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>MMMMMM GOYSLOP YUMMY YUMMY IN MY TUMMY OOOHH GOOYSLOOP YES
Mixes well with the Greek 'gurt
Just shut up you moron
>bbq sauce in Greek yogurt
Ishyddt
Yt bois telling me how to BBQ. Go teach me a salad recipe. That's what y'all good at
ypipo ain't washin they chicken either
ypipo be unseasoning dey chicken
I'll stay away from peanut butter and seasonings as long as you stay away from electricity, running water, motor vehicles, Internet, mobile phones, and soap
>soap
they already do
Death to AI
China will suffer for its’ crimes
where does good 'ole cha' za' fall in this?
Salsas are better
Salsa goes on everything. Do you have a favorite brand or do you make your own?
My wife makes the best ones or gets some good store bought ones
Sweet and spicy is top tier
This is fricking high fructose cornsyrup moron. Pay $2 more for quality sauce made with vinegar instead. Jesus Christ
^this guy gets it.
doesn't. Spending a few bucks more on a high quality smaller-production BBQ sauce made with brown sugar or molasses makes a big difference and is better for you anyway. Ray's is the ketchup of BBQ sauces... it tastes fine, but it's the go-to sauce of choice for people with palates of 6 year olds. Good barbecue sauce makes ribs or chicken taste like you actually got it at a good barbecue place
It does make bland food a lot more palatable but it's the kind of thing that many people aren't counting in their calories or don't remember to, and if used for several meals a day it can add 200-300 calories without much difficulty. which basically means you have to eat 200-300 calories less of actual food with good macros and nutrition. IME It's the achilles heel of people who think they're dieting at a deficit but miss a lot of small things when they count their calories, which push them into maintenance or surplus. Personally I think you're better off just making or buying really high quality pickles to have alongside bland meal items--- cucumbers or other pickled vegetables--- which are practically zero calories and add a huge amount of flavor to the dish. Or else find a vinegar-based sauce/dressing that has low calories. Or you could just learn how to cook and season well so your meats don't turn into a dry bland monstrosity that needs to be doused in corn syrup slop
Thats why you count it. 15 cal vs 100 cal is a big benefit when you are choking down low fat high protein foods. You didnt need to write all that
It says
>no sugar added
What did you think the fructose in HFCS was? The OP sauce is like 15 calories, it's great.
>Mmm yes, I'm quite the BBQ sauce connoisseur
>I sampled 1,000 different sauces before settling on this local sauce with loads of sugar and 100 calories per tablespoon
>Those stupid kids actually pay attention to calories? Us real sophisticated adults eat purely based on what tastes the best to us
You sound fat and obnoxious.
you sound like a 9 year old who gets taken to a restaurant by his parents, orders a nice cut of steak extra well done and gray throughout, and asks for A1 sauce to drown it in. And yes dude, real healthy adults literally do not agonize over calories, and do care about how things taste. I'm dead serious, and kind of amazed that you said that like every normal person out there is forgoing all joys in their eating so they can minimize their calories with the most spartan artificially-sweetened flavor goo. Only sick loser incels who think getting thin is gonna save their lonely, spiritually-bankrupt lives are doing what you do. I mean this
>real healthy adults like me just eat a shit-ton of sugar because it tastes good
>I'm addicted to sugar and I don't even care about nutrition, that's what makes me a real adult
okay fatty
Okay pic-related fatty
where do you think you are?
> What did you think the fructose in HFCS was? The OP sauce is like 15 calories, it's great.
I stand corrected
However, if you enjoy the flavor of sweet baby rays I can say for certain youre a Black person and not a based black man who enjoys a good bbq sauce such as Stubbs or True Made foods
How do I make sauce surely it's easy
hmmm...
perfect for 0fat diet!
this but unironically. bbq sauce is one of the few sauces that still tastes good when you get the no sugar version, great for low effort meals while cutting
this
>broil/grill chicken breast
>slap in on a plate, add a dollop of ray's for dunkin
done
unironically this shit is amazing. great post op.
Based BBQers
i like hot sauce
homie, you guys are too OCD about every single calorie.
This shit is where it's at. Still only 20 cal. per 2 tbsp., not like that amount is gonna frick your cut up.
Literally, tastes WAY better, and only 5 calories more than your sugar-free stuff per serving.
>OCD about every single calorie.
>cut
Point being that sugar-free shit sometimes isn't any lower calorie than good options that aren't specifically sugar-free.
If 5 calories extra per serving is enough to "ruin your cut", you weren't gonna cut in the first place, you were gonna fail miserably and make excuses for it.
I'm sorry you feel personally attacked that I posted sweet baby rays and not your choice of low calorie sauce.
It's primarily because Ray's is low-grade shit and doesn't taste great. When other anon said it's the ketchup of BBQ sauce, he wasn't lying.
The thing is, I don't think anyone is using only 2 tbsp. Measure out 2 tbsp of sauce and ask yourself if that's enough for a typical serving of meat in your diet. Most people who are sitting down to eat a whole chicken breast are probably using at least 4 tbsp, maybe 5. If you do that for 2 or even 3 meals because you're eating a lot of meat to hit your macros, that adds up fast. As someone who's advised friends and clients on cutting diets, I've found that the downfall of these diets is that the people think they're hitting their caloric intake goals but they are miscounting or not counting small things that they don't think matter like cream in their coffee, sauce at meals, dressings on salads, butter/oil amounts added to pasta/bread, etc.
I use 2-3 tbsp. at a time.
If you have to drown your food in sauce, then maybe you're eating some really low-grade garbage ass shit and need to up your meat quality a bit.
A little goes a long way, and when it's only 20 FRICKING CALORIES per 2 tbsp, even if you use twice that amount, you're not gonna ruin your cut no matter how OCD you are about the numbers.
one huge bowl rice=abs fast if eat for few months
eat low fat
thats all u gotta do
eat lowfat carbs cut fat to 0
And this, another low-calorie sauce that's good as frick, not too goddamned hot, and makes burgers and shit WAY better.
I only accept the best.
Shit frys my mouth, I lost my ability to eat the really hot shit. Stuff was good when I could still tolerate it, tho.
good choice, also generally hot sauces are gonna have a lot less sweetening from sugar/corn syrup, and are naturally low- or no-fat. These kinds of vinegar-based sauces are the best for cutting
Objectively the best El Yucateco.
But chipotle sauces definitely have more of a barbecue vibe.
Kek I recently discovered this. I had no idea there was a BBQ sauce this low in calories
>adding literal cancer to your meal
Ain’t no way
Mark Zuckerberg shilled it so it must be shit
now show us the list of ingredients
When I cut I put Valentina hot sauce on everything