Someone please give me a PPL homeworkout for dumbbells + bench
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Thalidomide Vintage Ad Shirt $22.14 |
Someone please give me a PPL homeworkout for dumbbells + bench
Thalidomide Vintage Ad Shirt $22.14 |
Thalidomide Vintage Ad Shirt $22.14 |
sauce ???
Knowledge
irrefutable if I might add
You just know
One effortlesly understands
The innate knowledge is apparent.
Perception and clarity, abundant
White women frick dogs
how dare you say this out loud
One quite easily discerns
How do we stop women from getting tattoos bros?
> How do we stop women from getting tattoos bros?
Get rid of all the men who like them .
The concept is obvious.
horizontal press
horizontal push
vertical press
vertical push
2 bicep isolations
2 tricep isolations
1 shoulder isolation
sprinting for legs
some ab work
is it that fricking hard? also get a pullup bar
>push
frick, I meant pull
>sprinting for legs
>is it that fricking hard?
obviously since you posted some bullshit ass grocery list of a routine without even asking what OPs goals were
if you want to train legs with only dumbbells then sprinting is your best bet moron
>sprinting is your best bet moron
>forget about actual exercises like split squats, step ups, goblet squats, weighted pistol squats, calf raises, etc.
>just sprint as if you dont have dumbbells or a bench!
Not OP
>2 bicep isolations
>2 tricep isolations
Why two? Curls and what? Extensions and what?
>1 shoulder isolation
Like front raises?
skullcrushers and extensions
dumbbell curls and hammer curls
or whatever the frick you want
it all depends on how you want to look like
want wide shoulders? do your vertical presses with lateral raises
want to increase your weight on the vertical press? do front raises
I'll actually give you one OP.
All 3x12 because I can't be fricked writing different rep ranges.
Bench Press
Incline Bench Press
Flyes
Shoulder Press
DB Skullcrushers
Pull Ups
DB Row
Some other DB Row
Shrugs
Hammer Curls
DB Curls
Bulgarian Split Squats
RDL's
Bulgarian Split Squats again (frick it why not)
Hip Thrusts
Calve Raises
Then run a mile twice a week for your heart.
You're welcome.
Nice!
Impossible to ignore… also I’m gonna cum from just looking at this b***h (the woman)
she nice
お前はもう知ってる
Heh
nice