I feel like I can't keep good form with this if I go over 50lb dumbbells, don't want to frick up my back doing this.
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Something to replace Bent Over Dumbbell Rows?
I feel like I can't keep good form with this if I go over 50lb dumbbells, don't want to frick up my back doing this.
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you are suppose to go light with these
>50lbs
immense pussy, i do 50kgs barbell row sets and thats easy
Well, which is it then? Also the exercise isn't difficult, I just feel like I can't help but engage my lower back when I do it with real weight which is concerning me
Cable row or tbar row or my new favorite, the hammer strength low row machine
rows are supposed to engage your back. You will not frick up your back, i do these with 60 kgs
60kgs each hand? Are you a big guy?
you are aware that you have a dumbbell on each side so the barbell equivalent would be 100lbs?
no thats not how math works moron anon 100lbs is 45 kgs
>50kg barbell rows
dyel as frick
frail pussy dyel, go do deadlifts and you can stop worrying about your back using the fricking 50lbs dumbbells lmfao
Why not both? Deadlift and rows
>50kgs
>barbell
Lmao
If you want to go heavy pendlay rows are great just really make sure to take the time to get the bracing down.
Do you use belt during Pendleys?
Yes but it should feel fine without them so don’t use it as a crutch.
50kg on each sides plus the barbell, right?
50kg single DBs reporting in
getting mixed signals here
dyel
do them one arm at a time with a bench.
or just do cable or barbell rows.
Just use a machine, dude. Everyone that's not a dyel does
Nah, I like working out at home with powerblocks. Just looking for a replacement for this one exercise
like other wrote, chest support, or replace with a single arm row or wide grip pullup
If you have an incline bench, set it at 45' and lay your chest over it.
do them while supporting your chest on a bench, think like an incline seal row.
easy to load weight while form remains constant
OP dont listen to this guy. He just wants you in a compromised position so he can butt rape you.
How did you know
Replace them with nothing. Rows of any kind are a completely useless exercise. The only exercises needed for your back are pull ups, reverse flys and any form of deadlift.
What about my good friend chin ups?
Supinated or neutral grip are superior. Pronated can be used for warm ups but I wouldn’t bother getting stronger with a pronated grip pull up
This poster has no mid back development and upper cross syndrome
I used to do bent over rows but I just didn't click with them or liked the exercise that much.
I tried Meadow Rows and love them, feels way better.
Are you fricking serious? You kids are pathetic.
Use a belt and brace to protect your back.
Yeah, well the problem is your head is not in the right place.
Lol
I do bench braced rows you kind of get in like horse stance posistion angle your back like a deadlift and just look ahead and row. Sure you have to do one side at a time but it's feels pretty clean. Like nothing is sore the way it isn't supposed to be and you can pretty much go as heavy as your arm can pull.
Bent over Oreos
https://www.youtube.com/shorts/CP90Ow0MjfM
One handed bench supported or t rows