>sorts the men from the boys

>sorts the men from the boys

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  1. 2 months ago
    Anonymous

    >does nothing

    • 2 months ago
      Anonymous

      > fixes my knee problems
      nothing personal, kiddo

      • 2 months ago
        Anonymous

        Did it really? One of my knees has been temperamental for a year now after I somehow managed to frick it up doing heavy squats. It's not debilitating, but putting too much weight on it at once can cause some mild pain, and even holding my foot down on the throttle during long drives can irritate it.

        • 2 months ago
          Anonymous

          Yeah, but knee problems can be quite individual. My issue is many old injuries on one side lead to imbalance, so one leg was coping for the other. Doing each side through a controlled range really helped balance things out, especially the small control and stabilising muscles that I particularly had a weakness in.

          If your knees are too far gone, I can imagine these being detrimental though

  2. 2 months ago
    Anonymous

    yeah, they'd be easier if I had that padded thing instead of a bench and didn't use weights too.

    • 2 months ago
      Anonymous

      Put one of those squat pad things on a bar low down in a rack and use that

  3. 2 months ago
    Himbo Chad

    >teleports behind you

  4. 2 months ago
    Anonymous

    We get it, you're poor and scared to go to the gym.

  5. 2 months ago
    Anonymous

    apologies for the thirdie cope rant but it's amazing to me how neat little devices like that low height roller exist for such specific exercises, god I hate living in the land of the dyels

  6. 2 months ago
    Anonymous

    Are these easier on the knees than squats?

    • 2 months ago
      Anonymous

      Moreso on the back than the knees. Bulgarians are great if you're trying to avoid any heavy spinal compression for whatever reason. They're great anyway, but if you have back issues Bulgarians are for you.

  7. 2 months ago
    Anonymous

    I prefer to do my BSS elevated. Got some nice cork yoga blocks, works great to raise my front foot and let me really get low and feel the stretch.

  8. 2 months ago
    Anonymous

    >bulgarian split squats
    >romanian deadlifts
    >calf raises
    you don't need more

  9. 2 months ago
    Anonymous

    BSS are much easier than walking up my home mountain.

  10. 2 months ago
    Anonymous

    These are fricking hard

  11. 2 months ago
    Anonymous

    I enjoy these a lot

  12. 2 months ago
    Anonymous

    with this exercise i feel my glutes more than with normal squat
    (yes, with close stance)

  13. 2 months ago
    Anonymous

    Correction. It sorts the boys from the Bulgarians
    t. Big Bulgarian wiener

  14. 2 months ago
    Anonymous

    I did these with 76kg (barbell version) yesterday for 7 reps. What weights are we up to BSSbros?

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