Squat
Deadlift
Bench
Chin up
Row
Overhead Press
Add one more exercise to this list to make the perfect routine.
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Squat. Deadlift. Bench. Chin up. Row. Overhead Press. Add one more exercise to this list to make the perfect routine.
Dips
Checked but hard disagree
Add hip thrusts to better stimulate the gym twink
+1
calf raise
Curls, chin ups aren't enough.
Power clean
U+0008 x48
Sit-ups in an incline 4x25
One of these
Jump rope
Hanging leg raise
Are all of these conventional or can it be a variation? It it's the latter I'd add hammer curls. Personally I do front squats, rdls and superset pull ups OHP, and bench w/ rows.
Of course they are conventional
45 degree barbell delt row
pull up > chinup
tummy tickles
3 sets to F*
*Flatulence
>barbell rows
>hanging leg raises, toes to bar ofc
>barbell curls and skullcrushers
>dips
>lateral raises because why not
>any variation to main lifts: CGB, front squat, RDL etc
>above can be alternated every other session especially if you squat and DL on the same day
do this and you have my routine
>Day A: OHP/Squat/RDL/Barbell rows
>x
>Day B: Bench/Dips+Chins/Barbell curl+Skull crushers/Hanging leg raises+cable lateral raises
>x
repeat
I’d add some isolation work, especially for traps and arms
Perfect routine:
Snatchgrip Overhead Press
Strict Press
Incline Bench Press
Bench Press
Dips
Wide Grip Pullups
Pullups
Chinups
Rows
Shrugs
Cleans
Bulgarian Split Squats
Calfraises
+ Boxing
Curls.
Farmers Walk