>Squats 1454 days in a row
>Still looks like your average on the street
Seems to me like the whole
>"Squats and Deadlifts" boost your test levels and make you overall jacked bro!
Was complete and utter BULLSHIT
>Squats 1454 days in a row. >Still looks like your average on the street
>"Squats and Deadlifts" boost your test levels and make you overall jacked bro!
They do when you implement them on a proper training program and are not a fricking moron like Ivan
moronic.
All compounds increase test, literally just train normally but use compounds as starting exercises, that's fricking it.
Back days - Deadlifts, pull ups
Cheat days - BP, Dips
Leg days - Squats, OHP
Or if you have arms days, do OHP there.
Alternatively combine them and do 4 time 3-5 sets of olympic lifts at short rep range a week for the same effect
This shit's been done for generations now everyone fricking knows it
Curse of being a life time natty is that you infact...look like a life time natty.
Why does he make IST seethe so much? Is it because he has what they will never have?
30yo wife who looks 50 and three inbred children?
>mother who just spent days in labor looks like shit
>this confuses the incel
You will never reproduce
either your wife looks like this or you are a fat ugly roastie yourself
calling somebody an incel is a weird way to cope with that
>just spent several years on GOMAD
fixed
YOU REALLY PICKING ON CHILDREN MY GUY,
HAVE A HARD LOOK AT YOURSELF
>She's 30
No way that's true.
t-that's his wife?
.... oh 🙁
a fat, ugly, brown 50 year old wife and moronic looking children?
no thanks
God Europeans are so fricking ugly.
His wife looks like she could be his mother, I say this sincerely.
> no rest, no time to recover, or lifting to little that he didn't have to recover
and yes, the meme about raising test or GH is purely academic - aside from sleep, diet, and not being fat, anything a natty does to try to "boost their test" is a meme
la goblina
>>"Squats and Deadlifts" boost your test levels and make you overall jacked bro!
You still have to provide each muscle sufficient volume for them to grow.
>water
>supposedly hydrates you
>drink gallons a day
>pee all the time
>no healthier than before
it was all a fricking FARCE
Imagine still being on your pre-2010s squat and deadlift phase brought on by Bodybuilding.com and Rippetoe
Upperbody only, every day, all day
"everyday" is an adjective; you mean "every day".
EPBP
no this just proves that maingaining keeps you small and that he has neglected the two biggest muscles in his body, the lats and traps, and also forgot pressing.
ivan doesn't rest nearly enough and does the same thing everyday like he's chained to a fricking mill in a conan movie. he has an untreated mental illness and would be better off on basically any other program.
He never rests, eats like shit AND does night shifts.
It doesn't matter if those are fricked.
He could just have a programmed training for his 4 days off work and do negligible intensity on his work days but he does not.
It's the strategy I use (however I don't train at all on my work days) and I've been accused of roiding.
although his priority is strength and not size or aesthetics, he's still further proving mentzer right
>high volume high frequency
doesn't work for natties
gotta train to failure and fully recover in order to grow
>on today's episode of: IST discovering that ugly people exist
it's like the only human beings you people ever look at are fitness influencers
spend minutes sauntering through a local walmart and you'll find out that most people are actually very ugly
i see nothing wrong with ivan or his family, they're a looksmatched couple with healthy and happy children, and both of them work hard to take care of their family
as much as all of us appreciate beauty, the average debt slave goy can barely afford to pay rent, i simply can't judge people like ivan for not looksmaxxing when their lives are nothing more than endless toil
the dude's a middle-aged bang average wagie normie who lifts to avoid going crazy, aesthetics are put on the backburner when you work 60 hour weeks and run a youtube channel and raise a family and have newborn child and do all that other shit
most of the actual criticisms in the thread are about how dumb his programming is