I hate doing squats, lunges, hipthrusts etc, will doing the stairmaster build my glutes and hamstrings?
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Stairmaster
I hate doing squats, lunges, hipthrusts etc, will doing the stairmaster build my glutes and hamstrings?
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Just do RDLs homosexual
Not OP but are leg curls a good alternative to RDLs? My routine has RDLs in them on leg day but my hams are either too tight or too weak to do full ROM even with a 20lb barbell. I've started doing ham stretches before every workout so hopefully in a month I'll be able to do them if flexibility is the issue
You will not get the same glute activation from leg curls that you will get from RDLs
as far as i know leg curls don't work your glutes at all
>Pic
IT GOES LEFT TO FRICKING RIGHT! WHY IS IT SO HARD TO UNDERSTAND??
fat enablers get the rope
To an extent it will, but soon your body weight will not be enough intensity to build more muscle. At some point, you will have to squat/lunge/etc.
or OR you can do what I do and put some weight on yourself via a weightvest.
but yes you're right the main goal with the stairmaster should be endurance, not power.
before pic standing like a normal person
after pic angle/pose frauding with ass shaping pants
every fricking time.
yeah also on the right she looks like a cutie and on the right she looks like a post-wall wiener-carouselled roastie
right>left
>step up meme spreading again
What is your issue with proven science?
Or just like do bulgarians which are the exact same movement but with some cheap weights instead of a $10,000 machine AND train grip strength.
I love the stairmaster as cardio but it is absolutely not a strength exercise
I hate the basketball american ass style and hate how women do meme workouts to get a baboon ass to impress porn addicts. I like a girl that’s lean and a runner and has a natural balanced ass. Anyone that disagrees is a porn addict or has low self esteem.
this, it also makes their whole lower body look like shit because it throws of proportion scale and symmetry. the long legged perky butt look is the best
>I hate the basketball american ass style and hate how women do meme workouts to get a baboon ass to impress porn addicts
I wish there were more girls with outrageous BBLs.
>I hate doing squats
Too bad
Do them anyway
Stop being a pussy and just do some damn squats you homosexual. There are plenty of good lower body exercises but nothing will ever replace the effectiveness of a barbell squat.
Ngmi
Don't post BBL garbage, that's not what muscle looks like on the butt, and endurance exercises are not good for getting bigger