Stalling on all my lifts, where do I go from here?
80kgs bw at 5 foot 11
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Stalling on all my lifts, where do I go from here? 80kgs bw at 5 foot 11
Stalling on all my lifts, where do I go from here?
80kgs bw at 5 foot 11
It's All Fucked Shirt $22.14 |
Tip Your Landlord Shirt $21.68 |
It's All Fucked Shirt $22.14 |
you would look better, be stronger and overall be happier if you added like 5-6kg tbh
Time to up the dose.
get on gear? are you insane
If that's natty, I'm impressed. I think you're gonna have to start eating more if you want more muscle. Also I'm not sure it's really you. If it is you're either lying about your height or really good at getting a pump and frauding up a physique shot.
I just look good with a pump tbh, look pretty shite without one. And yeah I'm natty
You look big in the other photo too. Do you skip legs? That could be why you're light for your upper body physique.
Nail on the head. Been training legs more as of lately though.
Then you're probably just stalling because you're nearing the peak. I am miring. What lifts do you do?
this plus extra accessories depending on what i feel like doing. do a fair bit of cardio too just because the pain feels nice
Squat AMRAP for building character. Can you give us some numbers, anon?
I haven't tested 1rm's in a while, but the last time I did:
140kg 1rm bench press (I could do more now I think)
90kg 1rm overhead press
160kg 1rm squat (I usually enjoy doing 100kgs for 20 reps)
190kg 1rm deadlift
i know my lower body is weak as shit compared to my upper body
fricking disgusting physique. hop off the gear, get a slimmer waistline and ditch that under armour. that fricking pale and red roid skin with bulging veings looks so off. you look kinda like jason blaha, idk why i get the same vibe. you are probably bald too / shit hair and in your 40's. well in which case i dont even know why i made this post you, the boat has already sailed. just embrace whatever aestethic you want to attract wine moms i guess
nice, makes me wonder the seethe when i actually get on gear
Okay so did you just make this as an humble brag or what? You are obviously absurdly experienced lifter and you have reached the absolute natural peak. You are literally 2kg heavier than Kinobody, both lean. Like what are you expecting? Kinobody reached this physique in 2013 and he still looks the same in 2024. When you are natural, you just come to a dead halt at a certain point.
You made it gz, you got your humble brag. Now you can just lift 1-2x a week and maintain that instead of lifting 6x a week and also maintain that. Or start taking steroids if you are still mentally ill.
I made the thread because I'm stalling and also wanted to post my physique. Steroids sound scary however.
Okay, well it was an alright blog post. There is nobody on this board who has better physique as a natural so you will not get any advice regarding your issue.
i WILL get bigger and leaner as a natty. But thanks brotha
If you are stalling on your lifts, do a weak point analysis and work on your weak points.
Do a re-composition. Your arms are overdeveloped for your body, not hating, just bodybuilding feedback. It looks like you over train them. When you have body parts that are lagging behind, you hit them twice a week, and hit your strong points only for maintenance.
If you are stalling on your deadlift, do deficient deadlifts.
If you are stalling on your bench press, do rack pulls and accessory back work for each region of your back.
If you are stalling on your squats, improve your mobility, start micro loading, or do a proper squat program.
Pre-fatigue your strong, large muscles before engaging in your lagging muscles, so you can get a better workout.
At 5'11 | 176lbs what are your lifts?
Hope this helps man.
Actually based, will take note of this. Thank you man
You are welcome.
The last thing I will say to you is this. You have also outgrown your training program based on your body. Switch to a proper split with the solid foundation you have built and move away from PPL. PPL is for beginner to intermediate lifters trying to build a foundation, and you are neither.
Don't go crazy on legs either. Increase the size of your shoulders, reduce the size of your arms(biceps/triceps). Increase the size of your brachialis. End up at a nice 182-184lbs, lean. That is the sweet spot for the height you say you are. Very feasible to maintain naturally for years and decades to come.
P.S. You are looking good, no homo. Now take it to the next level.
A good lifter humblebragging and sharing his programming is a million times better than all the bad lifters wienerybragging and showing off ego lifts and shit physiques.
Not natty
>seething this hard
lmaoing at your dyelness kek
>no you don't understand you have to look like a victim twink to seek female approval
do what your intuition says
science is gay
I believe in you
deload week, eat more
There's no way this guy is natty, right?
what about me isn't natty?
I have always had vascularity
you gave it away you lying c**t. no natty
>used to be stuck at 135 bench for a long time
>now approaching 200 and 225 is now on the horizon
Just keep lifting
well done you will make it kang
Is it possible to stay this lean throughout your training or is it after cutting?
This was after cutting. I always do tons of cardio so I stay fairly lean however. I was a complete fat frick in 2022. Went from 105kgs to 70kgs and climbed my way back to 80 slowly
You look funny. Congrats on the progress. You must have great genetics.
i wish i could have gotten this big on my bulk i got to 245 at at 6ft tall and just couldn’t gain any weight anymore and i was stalling on all my lifts so i decided to just bite the bullet and cut
most of the weight i gained was from drinking alcohol in excessive amounts (orange juice and vodka which is peaty). but frick, i was still strong at my heaviest and after cutting i have a decent physique
>5'11
nice try
I'm an aussie c**t, I am somewhere around the 5'10, 5'11 range
i am natty
i am actually natty
Sure you are sweetie, sure you are
Like another anon said time to up the dosage troony
What isn't natural about my physique? Despite only looking like that with a good pump it's a nice compliment.
this board is filled with skinny fat shitskins that have no routine, eat like shit and half ass everything in the gym. just ignore them they can’t stand aryans getting jacked and lean
>inb4 post body
your turn you brown subhumans
>says the skinnyfat shitskin
You look like one of the soft shits I squeeze out in the morning
youre a fatass subhuman dyel
Another roidtroony claiming natty on the internet it's all so tiresome
>be on roids
>say you're not on roids
Kek
Don't need to argue look at him trying to defend himself getting caught in the act of claiming natty as a fraud
Roid rage incoming
Dude is gonna explode from the redness of gear use pathetic
Go get a tan at least so it's not as obvious fraudie
>43/9/15/1
you guys are horrible, mean people
Why do roiders all have this gross, red tarp-like skin? Is it the high blood pressure or something else?
from using the pop filter and putting it up by 15 to make vascularity stand out more
I’m 89kgs at 5’11. (250-500mg test ever only, don’t care if my physique is mid)
I’d suggest doing a 16 week training block of focusing on your week points and keeping enough volume to maintain your other muscles groups.
If your goals are aesthetic‘s get a tape measure and aim for a Grecian Ideal.
>See to:
https://fitnessvolt.com/grecian-ideal-calculator/
If not aesthetic‘s, maybe train the frick out of your legs, obliques and spinal erectors.
>I’m 89kgs at 5’11. (250-500mg test ever only,
You don't even look like you're on T. No offense. You don't have shit body, but your roids must be underdosed.
>roids must be underdosed.
Good chance you’re right, or I’m just not a good responder to it. I’ll see about taking some better pics with actual pump and better lighting tomorrow.
U have no idea how roids work. Also OP is 100% not natty and trolling lol
You will never see veins like this natty
Just say you have shit genetics.
You look like pic rel, great job.
Gotta deload man. It is vital.
You got a little inflammation in your intestines. Might want to adjust your diet before you get some permanent damage.
>5 foot 11
ngmi
I mean OP only weighs 175 lb. I’m the same height + bf% as him but I’m 205 and cruising on 300mg test. Given how disgustingly pale and how flattering that lighting is, I could see natural with a crazy pump
175 lb is just not big, he’s barely filling medium t shirts. I’ll say natural
More likely he's lying about his height or he is heavier than he thinks.
>on gear
>stalling
Uhhhhh….