Standards for being 'fit'

When is a man fit? Not elite, just fit. Use whatever standards you want and as many as you want, but be objective. Such as
>BMI, 1/2/3/4, miletime, measurements, visible abs
When is a woman fit? You don't have to use the same standards you used for men.

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  1. 1 month ago
    Anonymous

    >When is a man fit
    Can do 1/2/3/4, run a 20 minute 5k, do an Ironman triathlon, is at least 6 ft tall with abs and can pull stacies
    >When is a woman fit
    When she has nice ass and booba

    • 1 month ago
      Anonymous

      >>When is a man fit
      I forgot he also needs to be a NW1 at worst. Hairlets and baldcels are not IST and are ngmi.

    • 1 month ago
      Anonymous

      >>When is a man fit
      I forgot he also needs to be a NW1 at worst. Hairlets and baldcels are not IST and are ngmi.

      so over 99% of the planet is not fit to you? did you have a father figure growing up?

      • 1 month ago
        Anonymous

        >so over 99% of the planet is not fit to you
        More like 95% but yes, have you been outside lately?

      • 1 month ago
        Anonymous

        >so over 99% of the planet is not fit to you?
        Yes. Like over 60% of people are overweight or obese. Not having good hair means you're genetic trash.

      • 1 month ago
        Anonymous

        Textbook manlet rage

    • 1 month ago
      Anonymous

      Based

      [...]
      so over 99% of the planet is not fit to you? did you have a father figure growing up?

      You are a homosexual.

    • 1 month ago
      Anonymous

      >Can do 1/2/3/4, run a 20 minute 5k, do an Ironman triathlon, is at least 6 ft tall with abs and can pull stacies
      So... a few Olympic athletes are almost there?

      • 1 month ago
        Anonymous

        those numbers are good but they aren't that crazy...

    • 1 month ago
      Anonymous

      Cardiogays not welcome

  2. 1 month ago
    Anonymous

    A man is fit if he can be invited to any reasonable athletic activity and handle himself. Whether that's moving furniture, a pickup game of basketball, splitting wood, or a10 mile hike.

    A woman is fit if she can walk up 3 flights of stairs with a baby in her arms.

    • 1 month ago
      Anonymous

      a man should be able to carry his wife carrying their baby up 3 flights of stairs

  3. 1 month ago
    Anonymous

    You are not fit if you're a man and:

    >you can't do about 8 pull-ups
    >you can't do about 10-12 proper push-ups or dips
    >you can't run 1km in under 4:30; can't run non stop for 5k.
    >can't BP 1plate

    I think I'm being reasonable here, I'm not asking anything extreme. Anyone who's a little bit active or athletic should do the above no problem.

    • 1 month ago
      Anonymous

      also 2pl squat and 2 minute plank

    • 1 month ago
      Anonymous

      why does this post reek of manlet

      • 1 month ago
        Anonymous

        its the normal smell of not being a powershitter

        • 1 month ago
          Anonymous

          you're pathetic excuse of a man

      • 1 month ago
        Anonymous

        if it was a manlet posting it would include squats. you frick. you disgust me

      • 1 month ago
        Anonymous

        He's a calisthenic dyel

    • 1 month ago
      Anonymous

      A very reasonable post. It'd drop the bar even lower but there's no point as most normies can't to half of the things you've listed.

    • 1 month ago
      Anonymous

      >8 pull-ups
      >10-12 proper push-ups
      How shit are your tris dude? if you can do 8 pullups you should be able to do 50+ pushups.

      • 1 month ago
        Anonymous

        I can do 8-9 strict pullups while weighing 80kg. I can't do more than 4 dips with proper form.

    • 1 month ago
      Anonymous

      Those pressing standards are extremely lenient. You should at least be able to bench your body weight, really you should be benching significantly more than your body weight for reps.

      • 1 month ago
        Anonymous

        What if you're bottom heavy?

        • 1 month ago
          Anonymous

          then you cope with dips like the rest of the calisthenic dyels

  4. 1 month ago
    Anonymous

    >>When is a man fit
    when he can work 60+ hours a week
    >>when is a woman fit
    when she can have kids

  5. 1 month ago
    Anonymous

    3 of
    > one of 1/2/3/4
    > another of 1/2/3/4
    > 25 mins 5km
    > sub hour 10km

  6. 1 month ago
    Anonymous

    1/2/3/4 for 6-8 reps with 10-12% bodyfat and sub 20min 5km
    then also just general athleticism, being flexible, can pick up any sport and not be a complete fricking tool with different clubs etc.

  7. 1 month ago
    Anonymous

    I consider myself fit when I have a 6 pack and catch my gf staring or groping often.

    • 1 month ago
      Anonymous

      That's my metric - am I turning my wife on? My being stronk is for me. My being healthy is for both of us. My being fit and attractive is for her.

  8. 1 month ago
    Anonymous

    You’re not fit if you can’t attract a healthy female and make children with her. Any other standard is cope.

    • 1 month ago
      Anonymous

      this.

      Tons of fat slobs and morons are breeding and making shitloads of money to provide for their fat, sloppy offspring. They're happily living out their lives and not sweating how many pullups they can do or what the frick ever.

      • 1 month ago
        Anonymous

        You’re not fit if you can’t attract a healthy female and make children with her. Any other standard is cope.

        That's called sexual fitness and it's a different concept than physical fitness.

        • 1 month ago
          Anonymous

          The entire purpose of physical fitness is to live to the fullest and reproduce.

    • 1 month ago
      Anonymous

      The entire purpose of physical fitness is to live to the fullest and reproduce.

      cringe gynocentric cuck gaze

  9. 1 month ago
    Anonymous

    bad ass it sounds, in usa even being able to do 1 pull up is considered fit. you can't imagine how out of shape your average person is here
    t. expat who can do more than one pull up

  10. 1 month ago
    Anonymous

    WHO IS SHE

    • 1 month ago
      Anonymous

      anon that's a picture

  11. 1 month ago
    Anonymous

    Slim, glowing skin, no under eye dark circles (no, they're not "genetic"), perfect sleep and well-rested every single day.

    • 1 month ago
      Anonymous

      frick you

  12. 1 month ago
    Anonymous

    1/2/3/4 all for at least 8 reps. 7 minute mile. 250lb total weight pull ups/chins for reps.

    • 1 month ago
      Anonymous

      >those lifting numbers
      >only a 7 minute mile
      lol fatass

  13. 1 month ago
    Anonymous

    Absolute dream body

  14. 1 month ago
    Anonymous

    >when is a man fit
    When he works out at least 3x a week weights or cardio, participates in a sport regularly, and/or does a physically strenuous hobby such as water skiing or surfing. And imo his diet should be somewhat regulated to his physical needs just to cap it off. BF below 25%

    >when is a woman fit
    When she does anything physically taxing at least 3x a week. Pretty much the same as for the men except somewhat less. BF below 25%

    I know there’s people above my said body fat levels that fit in the physical activity category but they’re not really fit to me. Does a sumo wrestler fit into my definition? No and they’re not quite “fit” as a fiddle are they?

    • 1 month ago
      Anonymous

      Oops for the women I meant body fat below 30%. I think I might be a bit too lenient on the definition for women.

  15. 1 month ago
    Anonymous

    That's a man

  16. 1 month ago
    Anonymous

    1/2/3/4, 6-minute mile, 10 pull-ups. Simple as.
    HOWEVER, if you want to talk above average fitness, 2 plate clean and jerk and a muscle up. Most people can’t pull that off.

    • 1 month ago
      Anonymous

      Muscle up is more of a technique thing tbh
      If you can do 10 pull uos in a max set you should be able to learn the muscle up

  17. 1 month ago
    Anonymous

    Who is she?

  18. 1 month ago
    Anonymous

    You should be able to deadlift, squat and bench your gf. If you can OHP your gf, you are stronger than fit.

  19. 1 month ago
    Anonymous

    Strength != fit.

    2 min bodyweight hang, 5km in <30 mins, can walk 40km in a day and you're fit.

    • 1 month ago
      Anonymous

      >running more than 2-3km
      victim alert

      • 1 month ago
        Anonymous

        kek dyels love this cardio shit, like they instinctively know they can't compete with strength so they make up these metrics for running

      • 1 month ago
        Anonymous

        kek dyels love this cardio shit, like they instinctively know they can't compete with strength so they make up these metrics for running

        i guess you can't hang for 2 mins eh?

  20. 1 month ago
    Anonymous

    Why do you all care so much about running? It's objectively a bad form of exercise. Excessive cardio doesn't even help you. 30 minutes on an elliptical 3x a week will give you all the cardiovascular training you will ever need with no stress on your knees.

    • 1 month ago
      Anonymous

      When you're a dyel you have to find something else to gloat about, a lot of these guys are boomers past their best years

  21. 1 month ago
    Anonymous

    Bench BW for10 reps
    Squat 1.5x BW for 10 reps
    Pullups BW x 10 reps
    Sub 60s 400m
    Sub 20 min 5km
    Things that will take a bit of work but is achievable for every man

  22. 1 month ago
    Anonymous

    Very simple. No dyel coping with running, we're here to mog

    1.5/2.5/4/5.5 if you're below 100kg
    2/3.5/5/7 if you're above 100kg

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