>standing curls are dyel cringe
>preacher curls are dyel cringe
Then what are some good biceps exercises?
>standing curls are dyel cringe. >preacher curls are dyel cringe
>standing curls are dyel cringe
>preacher curls are dyel cringe
Then what are some good biceps exercises?
Cobra curls, my invention.
ok how do I do them
>lie flat on your belly with two kettle bells in each hand
>crawl around gym
>hiss loudly
>STRIKE (make sure you say this part out loud to activate your diaphragm)
>repeat x failure
That's a man.
looks like a girl
he's not
could've fooled me though
Wasnt* she* got stabbed to death earlier this year
That's why I told that anon to be careful out there. Honestly, it's best to assume any "woman" you meet now is actually a troony. If you think a cute "girl" is smiling at you, you hit on "her" and take "her" home and "she" whips out "her" feminine penis and you stab "her" to death then you're fricked. Way too many stories of tricked guys going to prison for a perfectly normal reaction to seeing a weiner when they expected a vageen.
Truly dark times we living in. Can't be safe even when talking to girls.
With a trans woman you 100% get either sucked or youbfrick her butt, why do you complain?
>dude! It's not gay if YOU get a bj from a guy or frick him in the ass!
How long you've been in prison?
he
Superficial argument
Superficial argument
He
Arguing with your dick is Black person behavior
It's a man, he got killed after a drug deal and the UK troony community went mental that the cops didn't catch the killer immediately and said it was transphobia.
Kek "a man" pretty sure that person was not even a teen. Killing kids is fricked up either way.
It was kids killing other kids, regardless I struggle to care about the death of a lying homosexual.
The kid was mentally ill, but didnt deserve to die for being mentally ill. Kids killing other kids is messed up, the killer more mentally ill than the trannie.
No, the homosexual deserved to die because they were a dumb annoying homosexual
Then you should also get killed, you insufferable c**t
the adams apple says otherwise
You mean the trachea? You fricking moron?
WRONG
homosexual enabling moron
Trachea. Specifically the larynx.
Fricking moron.
Here you go you dumb homosexual
Learn basic human anatomy
https://en.m.wikipedia.org/wiki/Adam%27s_apple
>cartilage surrounding the larynx, typically visible in men, less frequently in women
>less frequently in women
Literally what I said. Do you know how to read? Fricking moron.
The specific anatomical feature of which, known as the adams apple, is more prominent in males..
Ok? Chicks can still have it, it's just less frequent.
Fricking moron.
And yet, in the image, we are observing a male....
Yet I would still ravage them
pedophile
I am heterosexual, so if it makes my pp hard it's a woman, no exceptions.
if a male makes you erect you are a homosexual.
That's a moronic standard, that would make every man on the planet gay. No matter how much you deny it I guarantee there's a troony that exists that would make your dick hard.
Good, since she is a woman i must be straight
Nta, but with the same mindset
Not a woman
I could've saved her with my wiener
was/were
You're a bot.
i'm pretty sure i remember this in the news, not only is it a male they were underage and got killed by school kids
meaning this anon is a gay pedo
>Due to the Gender Recognition Act 2004 that prevents minors from acquiring a gender recognition certificate, Ghey's death certificate will likely misgender her.[39] U.S. civil rights attorney Alejandra Caraballo wrote "The gender recognition act that the gender criticals keep fighting, with horrific, demonising language, means that Brianna Ghey's death certificate cannot list her gender as female. As a final insult, the English government will officially misgender her in death."
lol
>Brianna Ghey
She died due to racism so respect his pronouns please
My forearms are gains goblins to my bicep. Let that sink in.
i do incline curls, seated curls, or preacher curls all with dumbbells, lower weight and slower reps.
Based. I've been doing seated incline, and supersetting hammer curls. Sometimes I'll do some waiter curls too.
15.5" currently, but I'm also not bulking so idk.
note how she signals to the camera that she only puts brown things in her mouth
>she
Oh anon, be careful out there
trans women are women chud
women have ovaries and stuff though
That’s not what makes a woman, what makes a woman is wearing skirts and dresses and feeling cute and jacking off to yourself in the mirror then blowing your brains out
>trans women are women chud
No womb, no woman. It's just that shrimple.
Yes.
Any white girl that fricks browns is most likely a man
Seeing goys eating goyslop and drinking a coke zero always bothers me. What's going on through their head?
>sugar is bad so I don't want to overdo it, tehe. Seed oils, artificial sweeteners, dyes, soi lecithin and emulsifiers? Uhhhmmm, orthorexic much? Let me just get my 4th booster shot while I'm at it.
OP pic is a troony that stabbed by some muzzie and the media memoryholed it. So yeah obviously gonna be eating slop
It's saving calories while still enjoying goyslop.
What's the point of drinking an actual coke, it's just ingesting 200 useless calories.
Might as well drink a coke zero and eat the same calories in brownies
is bad so I don't want to overdo it, tehe. Seed oils, artificial sweeteners, dyes, soi lecithin and emulsifiers? Uhhhmmm, orthorexic much? Let me just get my 4th booster shot while I'm at it.
Only you ketoschizos think this way. She's likely thinking about a friend or loved one or a responsibility of hers
Spider curls, cable rope curls, db hammer curls
(because I do those and I'm always right)
Psycho homie jumping jacks
>standing curls are dyel cringe
no
I do curls and chinups and am happy
hanging curls
Chin ups
Weighted chinups
Hammer Curls, RIP Rich Piana
Preacher curls aren’t DYEL. I am preacher curling 4pl8+ for reps.
>eating slop
>drinking the apex israeli goyslop
>pale
>bad eyesight
2/10
>troony
>stabbed to death by shitskin
Muslim immigration is a LGBT rights issue.
if she is actually trans, did she transition before puberty? That is very impressive if she is trans
yeah
post body
do whatever the frick curls you want homie. stop using other people's bad advice as an excuse to give up or procrastinate, that's incel behavior.
why are you ghey?
Ignore anyone who says these things.
curls are dyel cringe
No. As you dont cheat too much its fine
>preacher curls are dyel cringe
Who says this except ppl that dont bother isolating bis or fake natties that are afraid of snapping their tendons?
Any form of strict curl is good
Seated hammer curls
Smash
pullups, bent over rows
le current science says concentration curls are the best, especially the negative portion
Cable curls on a bench but since you posted bait I hope you snap your shit literally the first rep.
Curls and chin-ups
Stop listening to trolls, lifting isn't supposed to be that complicated, the only ones making it so are roiders that want you to "respect their hard work" lol
Cable exercises are superior for literally fricking everything and the only reason top body builders don't use them often is because most machines just do not go heavy enough
The reason cable machines aren't used in competitions is because they're safer and not as flashy looking compared to throwing big rocks around on a stick (fricking cave men)
Just try it you will immediately realize cables are superior
The best part is nobody fricking uses them because they don't know how
I am making massive gains in no time at all while idiots stand around the squat racks waiting for each other to finish their sets
The troony in the image made big news a couple of months back. Then his murder was quickly, and quietly, tucked away by the media. I'm guessing his killer was another homosexual or mental case.