Standing job killing my gains?

I've noticed a decrease in my glute and hip size.
I work at a job where the 8 hours I'm there I'm standing, currently my routine is 20 reps of 276lbs and then 2 rest days, will this atrophy my muscle?
And is there anyway I can get back up to doing 40 reps of 280lbs?

Also need advice on getting my protein in, I'm drinking around 90 grams of protein and then eating a chicken based meal for dinner. I don't eat a lot of solid food to avoid bloat.

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  1. 1 month ago
    Anonymous

    Cringe

  2. 1 month ago
    Anonymous

    neither 20 or 40 reps is productive to either growth or strength

    • 1 month ago
      Anonymous

      How many should I be doing

      • 1 month ago
        Anonymous

        for strength, 3-5, for size 8-12, you should focus on progressive overload instead of just adding more reps to an unreasonable amount, at that point you're just training your endurance

        • 1 month ago
          Anonymous

          So 8 reps for 12 sets?

          • 1 month ago
            Anonymous

            no, I meant rep range being 8-12, do like 3 sets with a weight where the 8th rep will feel hard, then slowly build up to 3 sets of 9, then up to 10, then up to 11, and up to 12, once you're at 3 sets of 12, increase the weight instead of reps, and start at 3 sets of 8 again, and repeat

  3. 1 month ago
    Anonymous

    Is that a boy or a girl

    • 1 month ago
      Anonymous

      I am male.
      5'9 around 135lbs, haven't weighed in a while,

      • 1 month ago
        Anonymous

        On the photo?

  4. 1 month ago
    Anonymous

    I need that shirt.

    • 1 month ago
      Anonymous

      He has links to his shops on his site

      nice hips b***h

      Thanks I worked hard for them, but I think they need improvement, more protein in my diet. It's hard to find protein mixes that don't make me gag.

      On the photo?

      Yes the photo is me, was taken last friday.

      • 1 month ago
        Anonymous

        Why are you trying to look so feminine

        • 1 month ago
          Anonymous

          I am naturally feminine due to XXY chromosomes and I just roll with it further, makes me feel happy in my body

          this is a ftm troon from /b/ that gets euphoria from being given advice to as if it was male
          please ignore

          Here is a picture of my Estrogen, I take it for the cosmetic benefits, not trans, I still am okay with just being a guy

          no, I meant rep range being 8-12, do like 3 sets with a weight where the 8th rep will feel hard, then slowly build up to 3 sets of 9, then up to 10, then up to 11, and up to 12, once you're at 3 sets of 12, increase the weight instead of reps, and start at 3 sets of 8 again, and repeat

          Okay, i'll start doing that

          • 1 month ago
            Anonymous

            I have those exact same needles and estradiol

          • 1 month ago
            Anonymous

            When we’re you diagnosed?
            You look nothing like the pear anon (another xxy guy who posts here)

            • 1 month ago
              Anonymous

              I wasn't formally diagnosed but it was noticeable, already had breasts pre-hrt, and I do look like a pear, just more filled out because of the HRT and maintaining my workout, I started HRT at 15, currently 20, so my body filled out nicely

              • 1 month ago
                Anonymous

                Oh fair enough, tx anon

          • 1 month ago
            Anonymous

            I wasn't formally diagnosed but it was noticeable, already had breasts pre-hrt, and I do look like a pear, just more filled out because of the HRT and maintaining my workout, I started HRT at 15, currently 20, so my body filled out nicely

            Doesn't that make it harder to present as a guy

          • 4 weeks ago
            Anonymous

            This will kill your gains infinitely more than a standing job

            • 4 weeks ago
              Anonymous

              Well look how far i've gotten on HRT, and i've been doing it for 5 years, I really don't think this will actually matter since i've been maintaining my glutes this far, I know you're just trying to make me quit but I just won't.

      • 1 month ago
        Anonymous

        you're a tad flamboyant, aren't you? a little bit Mary? somewhat fruity? friend of dorothy perchance?

      • 1 month ago
        Anonymous

        Post that succulent bussy I beg you

      • 4 weeks ago
        Anonymous

        please post your feet

      • 4 weeks ago
        Anonymous

        https://i.imgur.com/mdIMe8W.jpeg

        The androgynous body is actually ideal for males

        Would breed

  5. 1 month ago
    Anonymous

    nice hips b***h

  6. 1 month ago
    Anonymous

    you are breedable af homie

  7. 1 month ago
    sage

    this is a ftm troon from /b/ that gets euphoria from being given advice to as if it was male
    please ignore

    • 1 month ago
      Anonymous

      I want to frick her

  8. 1 month ago
    Anonymous

    are you more attracted to boys or girls?

    • 1 month ago
      Anonymous

      I'd say guys, I have a more variety when it comes to guys, but pretty strict with women, and i'd say often I think about guys more.

      [...]
      Doesn't that make it harder to present as a guy

      Sure it's harder but I'm fine with it, I get called ma'am and she a lot but it really doesn't bother me, I think androgynous suits me.

      • 1 month ago
        Anonymous

        So are your estrogen and testosterone levels both high?

        • 1 month ago
          Anonymous

          No just my estrogen, my T levels are naturally low and are being beat out even more by the HRT

          • 1 month ago
            Anonymous

            I see, are you doing subq injections?

            • 1 month ago
              Anonymous

              I'm doing IM

              • 1 month ago
                Anonymous

                Aw, I assumed the needles in your picture were a similar size as mine because of the same box.

                I’m too much of a wimp to do IM.

  9. 1 month ago
    unnamwd tyrant

    frick off.

    • 1 month ago
      Anonymous

      know that you're my favorite poster here even though i used to think you were annoying

      • 1 month ago
        unnamwd tyrant

        i am duality. all that lovws me must hate. i am not a soldier i am the battleground. both an official and a non biased watch towwr for my bwnwfactors........... thwir blood will cover me. despite my absence from the chastity of the holy see..

  10. 1 month ago
    Anonymous

    real troony hours huh

  11. 1 month ago
    Anonymous

    If you are XXY why are you taking estrogen instead of anabolic androgenic steroids?

    Does your willy work?

    Can you have kids?

    • 1 month ago
      Anonymous

      Penis does work, could never have kids in the first place

  12. 1 month ago
    Anonymous

    I mog u

    • 4 weeks ago
      Anonymous

      Hate how dumb gymcels ruined berserk

      https://i.imgur.com/wxiG91R.jpeg

      I've noticed a decrease in my glute and hip size.
      I work at a job where the 8 hours I'm there I'm standing, currently my routine is 20 reps of 276lbs and then 2 rest days, will this atrophy my muscle?
      And is there anyway I can get back up to doing 40 reps of 280lbs?

      Also need advice on getting my protein in, I'm drinking around 90 grams of protein and then eating a chicken based meal for dinner. I don't eat a lot of solid food to avoid bloat.

      Holy cringe. Internet brainrot

    • 4 weeks ago
      Anonymous

      The androgynous body is actually ideal for males

      • 4 weeks ago
        Anonymous

        https://i.imgur.com/cyiX24M.jpeg

        He has links to his shops on his site

        [...]
        Thanks I worked hard for them, but I think they need improvement, more protein in my diet. It's hard to find protein mixes that don't make me gag.

        [...]
        Yes the photo is me, was taken last friday.

        https://i.imgur.com/wxiG91R.jpeg

        I've noticed a decrease in my glute and hip size.
        I work at a job where the 8 hours I'm there I'm standing, currently my routine is 20 reps of 276lbs and then 2 rest days, will this atrophy my muscle?
        And is there anyway I can get back up to doing 40 reps of 280lbs?

        Also need advice on getting my protein in, I'm drinking around 90 grams of protein and then eating a chicken based meal for dinner. I don't eat a lot of solid food to avoid bloat.

        Post your gooning twitter

      • 4 weeks ago
        Anonymous

        No.

      • 4 weeks ago
        Anonymous

        Burzum band would’ve beat you to death with rocks grifter troony.

    • 4 weeks ago
      Anonymous

      subtle gay top fishing for femboy bussy. wily move anon.

      • 4 weeks ago
        Anonymous

        This happens a lot it'll

        Burzum band would’ve beat you to death with rocks grifter troony.

        No Burzum is inherently anti-abrahamic and being a silly little femboy is the ideal norse praxis

  13. 4 weeks ago
    Anonymous

    >I'm pumping my body full of exogenous hormones but I think my job is interfering with my gains
    Jesus fricking Christ

    • 4 weeks ago
      Anonymous

      The fat redistribution actually contributes to the size of the growth

  14. 4 weeks ago
    Anonymous

    I should've known this was another shitty trans ragebait thread
    could the jannies fricking do something about these? they all have to be coming out of the same shitskin american's basement.

    • 4 weeks ago
      Anonymous

      I'm not trans, I am a guy

      Squatting jobs are where it's at.

      I've already found squatting hard and dangerous so I avoid it

  15. 4 weeks ago
    Anonymous

    What am i even looking at here?

  16. 4 weeks ago
    Anonymous

    Squatting jobs are where it's at.

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