I've noticed a decrease in my glute and hip size.
I work at a job where the 8 hours I'm there I'm standing, currently my routine is 20 reps of 276lbs and then 2 rest days, will this atrophy my muscle?
And is there anyway I can get back up to doing 40 reps of 280lbs?
Also need advice on getting my protein in, I'm drinking around 90 grams of protein and then eating a chicken based meal for dinner. I don't eat a lot of solid food to avoid bloat.
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Cringe
neither 20 or 40 reps is productive to either growth or strength
How many should I be doing
for strength, 3-5, for size 8-12, you should focus on progressive overload instead of just adding more reps to an unreasonable amount, at that point you're just training your endurance
So 8 reps for 12 sets?
no, I meant rep range being 8-12, do like 3 sets with a weight where the 8th rep will feel hard, then slowly build up to 3 sets of 9, then up to 10, then up to 11, and up to 12, once you're at 3 sets of 12, increase the weight instead of reps, and start at 3 sets of 8 again, and repeat
Is that a boy or a girl
I am male.
5'9 around 135lbs, haven't weighed in a while,
On the photo?
I need that shirt.
He has links to his shops on his site
Thanks I worked hard for them, but I think they need improvement, more protein in my diet. It's hard to find protein mixes that don't make me gag.
Yes the photo is me, was taken last friday.
Why are you trying to look so feminine
I am naturally feminine due to XXY chromosomes and I just roll with it further, makes me feel happy in my body
Here is a picture of my Estrogen, I take it for the cosmetic benefits, not trans, I still am okay with just being a guy
Okay, i'll start doing that
I have those exact same needles and estradiol
When we’re you diagnosed?
You look nothing like the pear anon (another xxy guy who posts here)
I wasn't formally diagnosed but it was noticeable, already had breasts pre-hrt, and I do look like a pear, just more filled out because of the HRT and maintaining my workout, I started HRT at 15, currently 20, so my body filled out nicely
Oh fair enough, tx anon
Doesn't that make it harder to present as a guy
This will kill your gains infinitely more than a standing job
Well look how far i've gotten on HRT, and i've been doing it for 5 years, I really don't think this will actually matter since i've been maintaining my glutes this far, I know you're just trying to make me quit but I just won't.
you're a tad flamboyant, aren't you? a little bit Mary? somewhat fruity? friend of dorothy perchance?
Post that succulent bussy I beg you
please post your feet
Would breed
nice hips b***h
you are breedable af homie
this is a ftm troon from /b/ that gets euphoria from being given advice to as if it was male
please ignore
I want to frick her
are you more attracted to boys or girls?
I'd say guys, I have a more variety when it comes to guys, but pretty strict with women, and i'd say often I think about guys more.
Sure it's harder but I'm fine with it, I get called ma'am and she a lot but it really doesn't bother me, I think androgynous suits me.
So are your estrogen and testosterone levels both high?
No just my estrogen, my T levels are naturally low and are being beat out even more by the HRT
I see, are you doing subq injections?
I'm doing IM
Aw, I assumed the needles in your picture were a similar size as mine because of the same box.
I’m too much of a wimp to do IM.
frick off.
know that you're my favorite poster here even though i used to think you were annoying
i am duality. all that lovws me must hate. i am not a soldier i am the battleground. both an official and a non biased watch towwr for my bwnwfactors........... thwir blood will cover me. despite my absence from the chastity of the holy see..
real troony hours huh
If you are XXY why are you taking estrogen instead of anabolic androgenic steroids?
Does your willy work?
Can you have kids?
Penis does work, could never have kids in the first place
I mog u
Hate how dumb gymcels ruined berserk
Holy cringe. Internet brainrot
The androgynous body is actually ideal for males
Post your gooning twitter
No.
Burzum band would’ve beat you to death with rocks grifter troony.
subtle gay top fishing for femboy bussy. wily move anon.
This happens a lot it'll
No Burzum is inherently anti-abrahamic and being a silly little femboy is the ideal norse praxis
>I'm pumping my body full of exogenous hormones but I think my job is interfering with my gains
Jesus fricking Christ
The fat redistribution actually contributes to the size of the growth
I should've known this was another shitty trans ragebait thread
could the jannies fricking do something about these? they all have to be coming out of the same shitskin american's basement.
I'm not trans, I am a guy
I've already found squatting hard and dangerous so I avoid it
What am i even looking at here?
Squatting jobs are where it's at.