>start doing these. >chest blows up within a week

>start doing these
>chest blows up within a week
why didn’t you guys tell me bros

  1. 1 month ago
    Anonymous

    it's a secret

  2. 1 month ago
    Anonymous

    because fuck you

  3. 1 month ago
    Anonymous

    I started with PHUL and that's one of the lifts.

    PHUL has a lot of good lifts, only problem is it overcompensates with leg days. Do squats or deadlifts, not both on the same day.

    • 1 month ago
      Anonymous

      you can do whatever you want on phul, the whole idea is upper lower split with micropredation. you can select any exercises you want.

  4. 1 month ago
    Anonymous

    Should I add this exercises to my chest routine? I never liked it because I felt more tension in my arms than in my chest + didnt feel I could control the dumbells nicely

    • 1 month ago
      Anonymous

      >I felt more tension in my arms than in my chest + didnt feel I could control the dumbells nicely
      Because you're trying to lift more weight than you actually can lift with good form, you dumb retard.

    • 1 month ago
      Anonymous

      You need to do cable pec flyes instead. The problem with dumbbell flyes is you have zero tension during the contraction at the top and peak tension during the stretch. The cable flye gives consistent tension and you can hold it for a second while you contract at the top.

      • 1 month ago
        Anonymous

        This. Cable flies are better. People can do w/e they want obviously but DB flies are pretty meh and like other posters report it hurts my shoulders.

        The real chest MVP is the squeeze press

  5. 1 month ago
    Anonymous

    These make my shoulders/elbows pop.

    • 1 month ago
      Anonymous

      Same here, get shoulder pain when I try to do flies

      • 1 month ago
        Anonymous

        try cables, try adjusting hand rotation and angles

  6. 1 month ago
    Anonymous

    Is it good for aesthetics to just ditch bench press and replace it with something else (like DB press flat or incline)?

    • 1 month ago
      Anonymous

      Jay Cutler doesn't bench and just does heavy dumbbell presses because benching heavy can cause pec tears. You'd have to be pretty strong for that to be an issue but db presses are safer and probably give more balanced development

      • 1 month ago
        Anonymous

        >db presses are safer and probably give more balanced development
        I wish I made the switch to DB bench press instead of barbell. I notice that I get a better stretch on the chest and it's shoulder friendly.

        • 1 month ago
          Anonymous

          >My bench sucks and I'm trying to cope

          • 1 month ago
            Anonymous

            this everytime lol, that and when you ask them what dumbbells they're doing for BP it's like 80s and other beginner level shit lol.

          • 1 month ago
            Anonymous

            so much this
            your bench form & technique is ass and you are coping with "muh stability" dumbbells

  7. 1 month ago
    Anonymous

    The hardest part about this is avoiding smashing your fingernails with the plates, which is why I avoid it

    • 1 month ago
      SwedishBrorsan

      hot, post hips and hands on thighs

  8. 1 month ago
    Anonymous

    flies and dips are goat chest exercise. i only do bench as a formality, really

  9. 1 month ago
    Anonymous

    >chest flies
    >do them anyway

  10. 1 month ago
    Anonymous

    I'm so sick of these DYEL exercises. I get furious when I do gayy little accessory lifts like this. These do fucking nothing. The easiest way to filter an exercise is to disregard any exercise you're supposed to do with
    >Muh low weight, focusing on mind muscle connection
    FUCKING BENCH PRESS moron, DON'T DO 25LB ARNOLD CHEST FLIES

    • 1 month ago
      Anonymous

      Post physique Rippletoe

    • 1 month ago
      Anonymous

      QQ ragepig post shoe size

      • 1 month ago
        Anonymous

        8w what does that have to do with anything

  11. 1 month ago
    Anonymous

    I do these, but no incline. Is incline better?

  12. 1 month ago
    Anonymous

    Is this worse or better?

    My gym just added one of these week ago.

    • 1 month ago
      Anonymous

      same shit. cables would be ideal

  13. 1 month ago
    Anonymous

    >mfw i never feel anything in my chest no matter what chest exercise i do.

  14. 1 month ago
    Anonymous

    Started doing recently with one arm, feels kinda weird.

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