>start eating more ground beef
>gains explode
it was that easy
 It's All Fucked Shirt $22.14 |
 |
It's All Fucked Shirt $22.14 |
>start eating more ground beef. >gains explode
>start eating more ground beef
>gains explode
it was that easy
It's All Fucked Shirt $22.14 |
|
It's All Fucked Shirt $22.14 |
For me, it's oats
Same here.
t. 1lbs of ground beef per day enjoyer
For me, eating more dairy products, especially low fat cottage cheese
Bargain Grocery store has medium containers from some brand I've never seen elsewhere for 2$, just one of those containers is 70g of protein and it's extremely simple to scarf down
Ground beef is one of my favorites. I like to cook it with garlic and onions and mushrooms. Have it on it's own, or over rice.
I saw the threads the other day and am trying right now for 2nd time. I did 1 cup (2 servings, 28g protein) + half serving of oats, blueberries, and cinnamon.
Not quite sold yet. it's ok.
this reminds me, time to hit the store and see if there's good shit on sale so I can make some pasta bolognese
The brown girls are superior to the white girl, why do chuds do this to themselves? Just accept the superior non-white women, anons.
I'm racist but would absolutely throw away my white bloodline to breed Ai Shinozaki
>Ai Shinozaki
why would you want a woman that's not a virgin or at least a serial monogamist?
if you must take the yellow pill why not a clean one?
Gravure models aren't allowed to date or sleep with men.
300 to 1 she is fricked by her producers and male owners
Nope. Producers don't do this becuase if news ever gets out they would be murdered by fans.
Have you fricking seen her
MY homie RIGHT HERE. and its true, go black and never go back. i love black women. frick they are so good to me.
sex?
homie i want smart sons and daughters pussy that is pretty decent is worth having kids with 120+ iqs
you can have mixed race scientist kids though. its not a mutually exclusive thing. but rayciss gon rayciss. idc though, you do you boo.
i really doubt youre white looking at the way you talk like a moron. nice try Black person
I said I want smart kids not soientist kids
Brown b***hes around my age and proximity are fat as hell, bitter, and more racist than me. I'll take Asians though.
A white girl wanna have sex with me, guys
Its real
Why does mainstream say it's the devil
So there's this tribe...they push keto too. It's called a caduceus. Two snakes. Carried by Hermes, god of commerce. Funny how it's become a symbol of medicine. The rod of Asclepius with one snake would be more appropriate...anyway eat beef in moderation
The truth is plain to see for anyone with above average discernment
What’s honestly wrong with keto?
fat makes you fat
>Moxyte is having xer soi rage again
Veganism makes YOU fat, Moxyte
(you) are a fatfrick wannabe frickboi
Nothing. Some people say that it lacks some micronutrients that can only be found in fruits and vegetables but it's not proven to have any negative consequence in any way, so it's speculative at best.
Also there is vegan Moxyte in this thread that has a traumatic history with keto, so he's on a jihad against it.
why are you seeing this guy everywhere, ketoschizo? are you deranged, insane perhaps?
kys moxyte
it's because fast foods burgers are also considered "beef"
zog hates it
beyond the fact the globohomosexual wants your weak, gay, and childless.....that's mainly it mind ya
the cow produces meat, fat, milk, clothing, some medications and allows for self sustaining life. the cow only needs water and grass to produce a life.
that said cows use alot of water and a decent amount of space if not feed lot cows. they also burp and fart alot which with how much meat the world eats these days is alot of off gassing.
(onions and other grain farming does too but lets not get bog down)
basically it comes down to an easy scape goat for both the zog, vegans, bug eater/wef, greens, globohomo....ect.
its an easy low hanging fruit of an attack on the west.
Ignore all health journalism written like this. If they're not controlling for exercise and body type the advice is meaningless. I'm not a beefmaxxer or anything, i enjoy a nice steak but prefer chicken, pork, dairy. I just think most 'health journalism' is garbage.
>prefer chicken, pork
I mean...they're more economical but beef mogs
Its not bad for you its just so delicious fatties eat it in excess
race traitors get the rope first
herbs
this is the biggest cope that /misc/ has going. but it will never happen. america is a bucket of mutt crabs. lmao. good luck pal. i'm just gonna keep fricking black women tyvm
rabbi stop. go away america is a white nation under assault by the brown hoards you usher in.
ok looked it up, fun...highlands cows are still the cutest of all cows though.
the above pic was that aurochs
look at this cute highland though...you just wanna like hug em
keep in mind that Aryans are much more closely tied to cows than any other people
>keep in mind that Aryans are much more closely tied to cows than any other people
i mean like yeah but not allllllll of them right?
Yes, all of them. Domesticating the aurochs was a huge achievement that shaped world history.
>aurochs
ill have to look up this word.
picrel is so funny to me. cuz i love ethnic chicks.. that white woman probably has next to nothing to offer, but you cna bet 90% of those ethnic women would suck the absolute shit out of your white wiener. i've lived it, so i know. the only women i check out anymore are ethnic women or just straight up jungle ass amazonian women. shit turns me on so much
How do I into ground beef
Like what's the easiest/quickest way to prepare it
I like to make chili con carne. It tastes better than plain dry beef and it packs some vegetables so you don't need to have any veges on the side.
fry in pan , put on rice with favorite seasoning
fry in pan, pour spagetti sauce over it....put on noodles.
fry in pan......taco seasoning......put in taco or on something like a potato.
ask your mom?
hamburger steak. I like to form half pound ovals to fry for color, remove to make a sauce from the seared bits (generally onions, bit of butter, stock and red wine)... then I put the hamburg steaks back in the sauce to cook for another 20ish mins... add in frozen veg in the last 5 mins (green peas and carrots are nice) then serve on rice or eat as is.
Throw the beef on the ground and start to eat it like the animal you are.
I personally don't like to cook it because it's often pretty fat and the juice/liquid fat is a bit hard to swallow after a while, so I eat it raw with rice and eggs.
The heat of the rice heats up the beef so it's not cold, but it's not cooked.
Like a less fancy steak tartare. I like it a lot.
>so I eat it raw with rice and eggs.
>hes the greatest among them all
"breed us anon"
Miscegenation is disgusting, Anon.
do you cook the eggs too or raw as well?
I mix the eggs with the rice in the rice cooker so they cook. I don't like the texture of raw eggs.
I cook the rice in the rice cooker, when it's ready I add the eggs for 7 minutes for them to cook and mix with the rice, then when it's over I mix with the beef in a bowl and eat.
I'm trying this.
I'm happy that you are, everyone always thought I was a weirdo.
Well, I'm a weirdo, but they say that my food is especially weird.
Dude I am not fricking a monkey. My ancestors spent millions of years perfecting the most beautiful females on the planet so that I could take them as my brides, I was just too weak to protect the practice.
>tfw will never marry a beautiful white woman in her prime (15)
I know right. I do 400g of beef a day now. I add six eggs and rice, and that's it.
You literally can never get sick of beef. The body knows that it's perfect for your nutritional needs.
>chicken thighs, broccoli, carrots, mushrooms
>stuffed bell peppers (ground beef, spinach, black beans, mozzarella, pasta sauce)
>eggs and potatoes
>strawberries, blueberries, bananas, blackberries
This is basically all i eat. Occasionally I'll get fast food if I'm feeling lazy. Also have kind of a sweet tooth but I've been getting better. R8 and h8
Oh and i just started taking fish oil pills.
Im vegetarian and don't try to max protein or anything, I get around 50 g of protein a day. I'm still making slow gains, and look good, and I'm really strong. But, I can't even imagine how fricking big I would be if I were slamming back chickens each day
enjoy your diabetes and cancer
I wouldn't settle with a brownoid either. I want my light eyed waifu
you will have nothing
I’m not into ugly girls. I much prefer being single to dating an ugly brown girl