>start lifting because of body dysmorphia. >body dysmorphia only gets worse

>start lifting because of body dysmorphia
>body dysmorphia only gets worse

  1. 1 month ago
    Anonymous

    get a picture with non lifters

  2. 1 month ago
    Anonymous

    Welcome to IST. You're here forever.

  3. 1 month ago
    Anonymous

    You can't lift the chud thoughts away sis

  4. 1 month ago
    Anonymous

    the thinner I get the fatter I perceive myself. Just fucked forever from growing up fat.

  5. 1 month ago
    Anonymous

    >Start lifting because tired of being a skeleton
    >Get a base level of muscle
    >Not enough
    >Get more muscular and people notice and comment
    >Not enough
    >Still look like a skeleton to myself when I look in the mirror
    Is it ever enough?

    • 1 month ago
      Anonymous

      Nope, at some point you need to work on your mental health/self image. It's a fact you have spent probably all your life seeing a skeleton in the mirror. Reality changing can't compete with that. You will need something else too.

    • 1 month ago
      Anonymous

      >Is it ever enough?
      No. Every day is like a failure until you have succeeded. Never quell your ambitions.

    • 1 month ago
      Anonymous

      Body dysmorphia is due to trauma that causes you to dislike yourself.
      Get a therapist so you can figure out what that was and overcome it

      • 1 month ago
        Anonymous

        Therapists are for gays and cowards

        • 1 month ago
          Anonymous

          Sounds like something someone who needs a therapist would say

        • 1 month ago
          Anonymous

          >t. needs a therapist

      • 1 month ago
        Anonymous

        Therapists are useless. Microdosing is the way

        • 1 month ago
          Anonymous

          Sounds like something someone who needs a therapist would say

      • 1 month ago
        Anonymous

        I burned 3k and 10 weeks on therapy. Got fuck all out of it. Don't have the patience to shop around until one gels with me. Would rather kms

      • 1 month ago
        Anonymous

        Imagine complaining to a woman and/or garden gnome and expecting them to give you any useful advice.

      • 1 month ago
        Anonymous

        Character.ai is unironically a better therapist than 99% of the charlatans out there today.

    • 1 month ago
      Anonymous

      Journey not the end goal bro, process oriented not goal oriented

    • 1 month ago
      Anonymous

      i have the same problem

  6. 1 month ago
    Anonymous

    body dysmorphia = chud
    body dysphoria = never thinks they look good
    very important difference if you tell someone you have one

    • 1 month ago
      Anonymous

      and you mixed them up, probably as a joke.

      • 1 month ago
        Anonymous

        You're confused

        • 1 month ago
          Anonymous

          I know like 5 trannies. They are dysphoric when they have IWNBAW fits, not dysmorphic.

      • 1 month ago
        Anonymous

        I'll claim it was a joke and not just because I'm retarded

        • 1 month ago
          Anonymous

          Happens, anon. Sometimes I type homonyms with entirely different spellings from the word I intended to type and only catch it after posting, mixing up two similar words is less retarded than that.

  7. 1 month ago
    Anonymous

    I've been there OP

    >Chatting to this girl for a while
    >You two have sent nudes to each other before
    >You're feeling horny and you think she's at home alone so you send her a snap
    >Turned out she's actually out with friends
    >They saw her open it
    >They replayed it
    >They screen shot it and reply with a selfie of all them laughing

    • 1 month ago
      Anonymous

      Never send nudes
      It is foolish

  8. 1 month ago
    Anonymous

    >know I'm getting bigger over time
    >feel like I'm smaller than before looking at the mirror
    what gives?

    • 1 month ago
      Anonymous

      you never told yourself that you love you

      • 1 month ago
        Anonymous
    • 1 month ago
      Anonymous

      The pump is a big negative here. For example, after a good arm blast I got 3.5 cm (1 1/2 inches) bigger circumference. So, seeing yourself in the mirror, pumped up and in perfect lighting, really fucks with self perception

    • 1 month ago
      Anonymous

      You know you can be bigger. You see bigger guys at the gym. You've mentally moved your own goalposts.

      Welcome to an endless cycle of self-loathing.

  9. 1 month ago
    Anonymous

    >See someone who's skinnier/less muscular than me.
    >They look better than me because they're lower bodyfat.
    >See someone bigger than me.
    >They look better than me because they're bigger.
    >See someone who's smaller and higher bodyfat.
    >They have a better face or are taller.
    It just never ends.

  10. 1 month ago
    Anonymous

    >became stronger than anyone around me, but also found out I have pronated feet, short calf insertions, minor knee valgus, wide hips, mild lordosis, frenulum breve, pectus excavatum, flared ribs, slight gynecomastia, non symmetrical ab insertions, non neutral teeth posture, receded maxilla, exfoliative cheilitis, accented sebaceous filaments, negative canthal tilt and that I'm a manlet as well
    thanks IST

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