>start out lifting on a five day bro split for years
>get great results
>decide to change it up and PPL for better frequency
>physique starts to decline over a few months
>get back to bro split
>physique starts to improve again
>decide to change it up and try full body ABCxDEFx
>physique starts to decline over a few months
Is the bro split simply the ultimate routine for natty lifting? Seems like nothing else pumps me up the same.
why do they feel the need to share this publicly?
Because she’s proud and not afraid to be herself. Maybe you could learn something from her
Its not something to be proud of.
>she’s proud
to have given a blowjob?
its not impressive even for men
you could legit find someone to give a blowjob to in 10 minutes even as a guy
The joke is the contrast between being a nice girl who has dinner with her family, and a bawd who gets her orifices "destroyed". You are autistic, or purposefully obtuse if you do not get that, and are just gas lighting the poor sweet morons that were netted by your image of a pretty girl.
Now laugh. Laugh at the funny joke.
Make me b*tch
>woman
>funny joke
i get the joke, i'm just tired of the same shitty meme formats day in and day out. it's tiresome.
>gas lighting
Do you even know what that means, because you don't know how to use it.
It's like homosexuals who think pride and being yourself means sucking dick in public or believe they can dress as a passable woman and letting everyone know about it.
This is wrong. It's because they feel boring and irrelevant and think that the sex they have is the only interesting thing about them. Sadly that isn't even interesting, but it's all they can do for attention. It's how they learned to be relevant.
There is literally nothing wrong with having sex.
not what I said
This within the confines of loving marriage.
Beta af.
getting her throat 'destroyed,' is sex?
are you familiar with the term "oral sex" anon?
no im not, because thats not where the dick goes, and thats not where babies are made.
Sex isn't conception
Not real sex, just an act of degeneracy
The technical term is "sodomy"
Depends. Write down your routines and we can see what was wrong with the others. But whatever works best for you. I do full body so I can do other things on 4 days per week and because I like it more. If you get better results at a bro split it's weird but good for you
She is talking about choir practice morons
Every time you have sex with a new partner your chances of ever staying in a stable relationship decreases. This goes for both genders by the way
Ok dude
signaling her sexual availability to attract beta orbiters (simps) and the slim but real chance that a chad may notice her and decide to take his turn with her throat or other others
so you'll sub to her onlyfans
an easy way for a girl to get laid is just to make horny jokes at every opportunity. every girl i've met who makes sexual references like this all the time, has a bodycount in the 20s b4 they even hit 23
That's lower than expected
Why do you guys care about high body counts? Anything after 6 or 7 is an unsalvageable lifelong prostitute. You shouldn't vet girls if their body count is high but rather if it isn't low. Caring whether it's 10 or 25 or even 100 is a stupid concept.
I was gonna disagree but then I realize when you start being concerned it's too high, you're finding ways to excuse it, whereas you realize she's a cum dumpster much earlier the other way and treat her as such.
>I was exs 15th by the time she was 20
>she felt intense guilt about it
>kept bringing it up
>she actually sexually assaulted me and another dude
>skipped birth control without telling me
>unironically the worst sex I've ever had
Anyone that says more bodies is more experience/skill is a moron. The highest counts were my exs mother and some chick a friends ex husband hooked up with who had 4 kids in her place, was obese and had 5 dudes coming over throughout the day. None of them wrapped it. This was a regular thing for her.
People watch too much porn and how i met your mother. Sex is a personal thing to be enjoyed between two parties and experience is worthless if it can't be transferred. There is no benefit if your partner has lots of experience in pleasuring people that aren't you, if anything it will make pair bonding more difficult.
>mother. Sex is a personal thing to be enjoyed between two parties and experience is worthless if it can't be transferred. There is no benefit if your partner has lots of experience in pleasuring people that aren't you, if anything it will make pair bonding more difficult.
Pair bonding is such a cope incel term holy shit
Incel is such a cope prostitute term holy shit
They are degenerate mental infants. It really doesn't go much further beyond attention whoring and vacuous hedonism. On a side note, it's funny to me when I hear people talk about how women didn't used to be like this but I think that's bullshit. I guarantee women in the past acted this way and bragged about this shit when they were alone together. This isn't a modern phenomenon.
But don't women have less sexual partners the hotter they are? I remember reading some data that women start falling into the "too good for sex" category after ~ 8/10 looks, because they get tons of attention and no longer need to put out
This sounds like cope from 6/10 women. Why would that be the case? The hotter you are, the easier you can get sex. Why would that stop at a certain level?
You're confusing real life with tinder data. Hot babes either only meet up with the most 0.001% of hyper chads or delete the app after a week or 2. They get their cheeks plapped in real life nonetheless
But not as often by different guys. They aren't as desperate for attention and validation as girl in OP.
Girls who look worse want more different men, as this is approval by different men, a majority. So she thinks more people think she's beautiful. A really hot girl gets constant attention, she's rather exhausted and sometimes annoyed by it. They don't need to have sex with different guys for validation. They often have longer lasting relationships.
>women in the past acted this way and bragged about this shit when they were alone together
What? Women in the past married at 20 and soon had their first children. The further you go back in history the shorter this period becomes where they can have sex and are not yet married/mothers. Even boomers didn't have this huge period of time we have today where women are older than 13, ready for sex and not yet married for another 10-15 years
because social media destroyed women
updoot for you king
Women didn't change. Social media just ripped away the veil.
attention. She likely isn't getting enough. I doubt she even got her "throat destroyed" because, again, she just wants attention.
She is a hot femoid. Making these sexual innuendos joke will attract some Chad to hit on her. It is like showing cleavages.
>after getting my throat destroyed
She probably didn't and isn't having so much sex as she wanted too, because she thinks she is too hot and want some guy that is also hot.
For the same reason you come here. Attention.
I don't know, PPL seems to work fine for me. But maybe because I've never passed beyond ottermode (or athletic when bulking a bit).
Because social media is alienating people. Highly probably she never got her throat destroyed but she craves attention.
I'm thinking about her parents at this moment if they know what her "babybgirl" posts online.
There is no way to verify if this is true or false
For me it's
>chest/arms
>shoulders/back
>legs/forearms
>forearms day
what's your routine for each?
what's your routine for each?
huh?
what?
each for your route?
>forearms
Its the most popular for a reason. For me, focusing on one muscle groups per day makes it so much easier to train to failure. For example switching from chest to shoulders to tris almost feels arbitrary to me. And I don't need that much focus on legs lmao
I don’t really feel like explaining how moronic you are but yeah, think really hard on why this might be and then get back to us
>I don’t need much focus on legs
Doubt it wienersucker
What the frick is that lmao.
U,L,X,P,P,L.X
Chicken legs are behind this post
What does U L X P P L X stand for..
Upper, Lower, Rest, Push, Pull, Legs, Rest
Fairly new to this stuff. Does “upper” and “lower” mean upper body and lower body? Or just a case of “lurk more”
Yes, Upper stands for upper body and Lower for lower body. Where you fit ab/core training in that type of split varies.
I throw in 2 ab exercises at the end from a list of 8, we pick em on the day. Works well.
I really love sending zoomettes back to their mom and dad with a huge load of my still warm sperm still deep up inside of their c**ts. Bonus if its a FOBby asian teenager with 'trad' parents, who have no idea their pure princess is carting around my cum in her spunktrunk. MAYBE her mom catches a whiff of it, while sitting next to her, and realizes her daughter is a prostitute. Maybe not.
For me it's
>chest/neck/calves
>back/forearms/traps
>legs/neck/calves
>arms/forearms
>shoulders/traps
What's a good split routine? I just do upper/lower
For me, it's
Shoulders + tris
Lats + traps
Chest + forearms
Legs never ever because..
Cardio every day
>Cardio every day
Proud of you, bro.
Thanks brah
only do this to girls who are on the pill. I've been doing this to girls I know I'll never have a future with, but once you tell them to get off the pill they'll start noticing things and it's p much over (unless you can get them on it again then basically nothing happened)
I hate women so much it's unreal
You are low T if you looked at this image and though anything other than "damn that's hot". I went on a vacation with my gf and her family and made her drink a mouthful of my cum while her patents were sleeping in the next room over. Being a man is about demonstrating dominance over your woman.
I thought it's hot for a split second then immediately realized she's a 4/10 walking std petri dish. Learn to override your base desires, pleb.
Started out with bro split then switched to more frequency (PPL) and had MUCH better results overall. I still think a bro split can have its place but I think its inferior for most people tbh.
I do full body every day. I made the most gains doing push/pull 8-9 times per week.
Bicep day
For me it's full body 4 times a week
Post results.
Now those are some shit jawline genes.
>Goes to the gym to get a pump
>Notices pump after gym
>Switches it up for less pump and more frequency
>Pump doesn't show anymore
>Somehow thinks that his physique stagnated despite putting in more work
>Is doing this shit for years on end and will never see 1/2/3/4
Brosplits work because they accidentally have decent recovery. PPL doesn't work because they're just done by gymcels who are obsessed with the fake science of the "48 hour rest" and frequency bullshit.
Ah yes. Here is your trad virgin Christian Bible study girl with her hymen intact
I miss my ex, she would always update me on how painful her throat is the day.
4day GZCLP + isolation exercises
Cadio, calisthenics and/or yoga on wednesday, saturday and sunday
Methinks frequency needs will vary depending on the person and their recovery. Of course you're getting better recovery on a brosplit, but as long as you're smart with exercise selection you can still get the benefits of stimulating a muscle 2 or 3 times a week without excessive fatigue.
T. My ass
Sad cry for attention. And the funny thing is she's making it worse. Every guy that sees this, even if it's just a joke, believe this or be at least suspicious. So every guy will just further use her as a pump and dump since she herself has declared herself publicly a prostitute.
Chest/Bi
Back
Shoulders/Tri
Legs
Same but with cumming inside my gf and hanging with her father later, like bro I just creampied your daughter and now we're out and about getting ice cream ??? Shits wild
>shit is wild
When you wake up in the morning and have breakfast, do you know if mom sitting right there in front of you swallowed daddy's breeding milk the night before?
Fricking virgins, I'm telling you....
She has a very square jaw like a man, bet she could bite your wiener off.
>go to the gym somewhat regularly (3-4 times a week)
>just do whatever lifts I feel like
>works like a charm
And I'm 30+ and a raging alcoholic, I simply don't understand how some people fail at lifting.
>emcel
>pic made by an incel
Each man she has had sex with carries some small portion of DNA into her children. Knocking up non-virgins thus makes you a cuck
Skip prostitutes and find a good woman or you'll be unhappy forever
bruh everyone else left it's just you posting the virgin shit
>those man shoulders
>that jaw
Crazy how a fat set of breasts can hard carry a woman. There's no male equivalent to this, we need to perform well categorically or we fall off quickly
Male equivalent is success. Keep in mind her breasts can make her life good now, but only for a few years. When she's 25 she'll have nothing left to offer a man besides sex because she never developer a warm personality or learned to carry responsibility.
U1 L U2 X fullbody XX + hiking rough terrain and running > 20k/week. The fullbody day (Friday) is more of a “do whatever feels right” day
How gyms destroy throats? What was she screaming in the gym?
Zumba.
I don't hate the israelites I just don't really trust them all that much.
bro split is based btw
She promotes herself as personal trainer on her IG. I don't know her tactics otherwise getting simps to train to.