>start winter bulk. >gained over 7kg in 2 weeks. >arms got only 1cm bigger

>start winter bulk
>gained over 7kg in 2 weeks
>arms got only 1cm bigger

  1. 6 months ago
    Anonymous

    bulking =/= getting fat, cut back a little on your diet, you're probably overdoing it.

    • 6 months ago
      Anonymous

      >you're probably overdoing it
      No, i'm not. I'm not even in a surplus yet. Just regaining glycogen after cut.

      over 7kg in 2 weeks
      Is that even possible?

      It's possible to gain twice as much in half that time. It's all glycogen manipulation.

      • 6 months ago
        Anonymous

        It's about 15g of glicogen per kg of muscle brah. Do you weigh half a ton?

      • 6 months ago
        Anonymous

        >It's all glycogen manipulation.
        You are retarded. You think your body can swing by 7kg in 2 weeks from glycogen?
        Your next line will be "b-but it retains water", which isn't true for that weight unless you're talking about your tiny brain. That level of weight swing doesn't happen from anything but fat unless you're a professional fighter and just got done with a grueling dry fast cut to make weight, which I doubt is your case.

        Either fix your calorie math or post body so that we can screencap this thread for humor threads.

        • 6 months ago
          Anonymous

          >You think your body can swing by 7kg in 2 weeks from glycogen?
          I am literally gaining 5-6 kg during the day from the food and water i consume every day. How fucking dyel are you?

          • 6 months ago
            Anonymous

            Yeah I bet you are, which is why you're FAT
            I bet even /plg/ would call you a retard.

            • 6 months ago
              Anonymous

              Not the guy you're replying to. I'm 182 cm. Around 13% body fat. I usually wake up at 72 kg. If I eat well during the day, I go to bed weighing 76-77 kg.

  2. 6 months ago
    Anonymous

    over 7kg in 2 weeks
    Is that even possible?

    • 6 months ago
      Anonymous

      I think he has to eat in a 4000 cal surplus every day or something retarded like that

  3. 6 months ago
    Anonymous

    >gained over 7kg in 2 weeks
    You know you've gained like 200g of muscle and the rest is fat right?

    • 6 months ago
      Anonymous

      It's literally 100% lean mass and not even a gram of fat.

  4. 6 months ago
    Anonymous

    Everybody fucking knows thats mostly water... is this your first day here?

    • 6 months ago
      Anonymous

      >Everybody fucking knows thats mostly water
      Clearly not everybody as you can see here:

      bulking =/= getting fat, cut back a little on your diet, you're probably overdoing it.

      over 7kg in 2 weeks
      Is that even possible?

      >gained over 7kg in 2 weeks
      You know you've gained like 200g of muscle and the rest is fat right?

  5. 6 months ago
    Anonymous

    >It's all glycogen manipulation.
    Lmao post body I wanna have a laff

  6. 6 months ago
    Anonymous

    Why do skynny dyels do this?
    They always seem to post pictures of themselves flexing their "bicep" and puffing out their chest, yet, they seemingly have no muscle. I've seen this too often to be a one off thing, do people not realize how dyel they look? OP's pic isn't even the worst example. I feel like its similar to how only 10% of people realize they're obese or guess their bmi accurately.
    Also whats with the increase in dudes looking at anavar chics simping and saying they're natty but then going around accusing dudes with any ab definition of roiding? I swear IST wasn't always this bad.

    • 6 months ago
      Anonymous

      because he had schizophrenia anon

  7. 6 months ago
    Anonymous

    RIP Terry

  8. 6 months ago
    Anonymous

    terry looking huge

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