Not hating, but try bulking and putting on muscle before going auschwitz maxing thinking you can abuse african genetics. You can be much, much more bro.
It took me 9 months of heavy and very serious lifting, at age 29, to fill a shirt. Hit back 4 times a week ( i have separated into Lat focused days and upper back focused days) for maxx gainz.
Chest is a noob trap, it requires a lot of time because it's a deceptively, and stretched out, small muscle. So focus on mastering dips.
Afraid not, a bit too late there.
If you are not at your natty peak (takes 5-10 years) by 30, then there's a really high chance (90%) that you're NGMI, sorry. Same goes for your career as well by the way.
Yes but only if you leave this place. Read the wiki and then pretend IST doesn't exist because this board is an absolute fricking shithole now.
>Read the wiki
Don't even do that, just leave.
FRICK CAPTCHA
FRICK CAPTCHA
FRICK CAPTCHA
FRICK CAPTCHA
Nope, absolutely, never, if you didn't start lifting as a sperm in your father's ballsack you never had a chance
>Do I still have a shot?
Yes. The frick is your problem?
His problem is me and all the things I will soon do to him.
Not if this is your attitude you don't.
Starting at 29 isn't as good as starting at like 18, but it's better than starting at 30, and certainly better than never starting at all...
It's over
Yeah sure how about me
I can fix you.
>Do I still have a shot?
a shot at what, exactly?
I started at 27 (29 now) and just last month can finally bench 2pl8
WAGMI 94gays
I started at 32 and I’m 5’8 black / Indian halfie so you really have no excuse king
from the shitting streets
Not hating, but try bulking and putting on muscle before going auschwitz maxing thinking you can abuse african genetics. You can be much, much more bro.
Now put on a t shirt and no one will know you have ever set foot in a gym lol
Take off yours and they’ll also think the same thing regardless, pinkoid
so?
No seriously, so what?
i'm racist but i respect you
What's good my sir? My homie puttin lawrys in his curry
>black / Indian halfie
I am so sorry for you. Seriously. This world is so cruel
You have infinitely more of a shot than if you've started lifting. We're All Gonna Make It.
Yes. With repeatedly applied effort you will make it, but it will be harder and take longer than it would have 10 years ago
It took me 9 months of heavy and very serious lifting, at age 29, to fill a shirt. Hit back 4 times a week ( i have separated into Lat focused days and upper back focused days) for maxx gainz.
Chest is a noob trap, it requires a lot of time because it's a deceptively, and stretched out, small muscle. So focus on mastering dips.
honestly you're good as long as you were never fat
I started at 32 and have only been lifting for a year.
Yes.
/thread
Never stop
We all ar going to make it.
What is your current and what's desired routine or goal?
Afraid not, a bit too late there.
If you are not at your natty peak (takes 5-10 years) by 30, then there's a really high chance (90%) that you're NGMI, sorry. Same goes for your career as well by the way.
Maybe, but very unlikely. Keep your expectations modest and realistic to avoid disappointment.
a shot at what? getting fit? yes. Never too late.
>Do I still have a shot?
At what, Olympia? Probably not.