starting to notice that natties dont look like they lift in a shirt if they don't train their medial delts, big shoulders are key!
starting to notice that natties dont look like they lift in a shirt if they don't train their medial delts, big shoulders are key!
the media delt is not functional since it doesnt get used in any compound movement
Wrong.
This "activation" talk is such a load of shit. You push the weight in ohp, rear delts do exactly the opposite as pulling muscle. Im sure lats are activated in benchpress, but it wont do jack shit to build the lats. Even my calves are activated in ohp, doesnt mean anything
Then you won't mind if I were to borrow yours?
>functional
frick your compounds. side delts are used during farmer walks and upright rows which are extremely functional.
funny enough, in the video where this screenshot is from bashes a functional moron like you (his most recent one). Long live France
He would for sure look like he lifts in person and next to other people. It's harder to tell in a video when there is no reference
just wear a tighter shirt
Tight shirts are for females
>Tight shirts are for females
Tight t shirts are how they are traditionally supposed to fit, since they are undergarments.
Without a shirt though
He's rich why does he wear those shit poorgay chud glasses
>rich
The frick you get that idea?
What does he do for a living anyway? I know he has a master in linguistics. And his work allows him to work up to 70 hours per week if it's needed.
He's said he works in data. Probably works for some company that operates proof reading software for novels or something along those lines
>He's said he works in data.
Source video with timestamp?
he said in a video he works in AI, but he recently said he changed jobs (fired because he said he wanted to work extra hours but after kofi page he said no?) so that may have changed
where did he say that
One of his Q&A videos I think
recently he said he worked in artificial intelligence.
looks israeli
I like to take the shirt off and get a reaction.
Rear delts are even more important and 99% of lifters are lacking there
any dyel trains medial delts nowadays , it’s the rear which creates 3d look but TikTok crowd hasn’t found out yet it seems
i mean rear delt exercises always feel awkward as frick to me, form is all over the place
Form + Time under tension > weight
Especially when it comes to small muscles like medial or rear delts
All those dyels swinging around 14-16kg lateral raises are doing it wrong
Ive been saying this since before social media was a thing. Rear delt gives width, but its harder to get big rear delt than side delts. Its like trying to get big calves
neither do roiders