>stiff lower back
>lower back pain
How do I fix that? I'm 25 and feel like a 80 year old grandpa when it comes to lower back.
>stiff lower back. >lower back pain
>stiff lower back
>lower back pain
How do I fix that? I'm 25 and feel like a 80 year old grandpa when it comes to lower back.
lower back could be glutes and hamstrings
do some yoga
i have big ass legs from being a lard ass for most of my life, i was squatting 400 within 6 months of touching a barbell for the first time, and now im fit and have terrible back pain that forced me to change careers. i cant kick high and my hamstrings are always tight.. would stretching help?
Yep stretch your whole pelvis and leg region every day. 3 Times a day for hammies. Deadlift but dont have a nice day on them, do easy reps in the 8-12 rep range and 2-3 times a week and make sure to warm up and dynamic(never static) stretch before them. This shouldnt give doms unless you are untrained. Also make sure you train every single muscle in your core(5 times a week atleast), leg and pelvis region so you dont have very weak ones which causes a lot of issues. Also after your workout foam roll the painfull parts and your hamstrings. Plus lose weight fatty(if applicable). Good nutrition and sleep will also probably help. This fixes it 95%+ of the time in a month or two, if it doesnt go to a doctor or physio.
deadlift at low intensity and then steadily go up
it just werks
>tfw T50
Have eyes?
if you do any sort of lifting at all and you're over 25 you're going to have lower back pain for the rest of your life, embrace it
bait
Eat shit.
>Start lifting weights at 29 after being a fat frick for 90% of my life.
>Back pain all of the day, especially after walking.
>After lifting weights for a month the back pain magically disappeared.
>I've never been more spry in my fricking life
jefferson curls
Hyperextensions and single leg dumbbell deadlifts. You need to stretch your hamstrings.
back extensions slow and light
no squats or diddlys
brace core 24/7
>t. knower
Squats and DLs always made me feel better. It's bending down that makes my back go haywire
See a Physiotherapist.
Lower back pain is from bad posture and/or sitting too much
Develop core/ab muscles
Get a standing desk
>sitting too much
>Commute to work
>Desk job
>Commute home
Sitting is unavoidable.
deadlifts
lat pulls
row pulls
back extensions
hanging leg raises
low ROM inclined sit ups
thamk me later
Lie down flat on your stomach and try to lift your legs as high as you can until you feel it in your lower back, and repeat this exercise over and over.
rdls
Number one cause of back pain is sitting on chairs for more than two hours a day
Who the frick wants to look like the gays from Peaky Blinders?