He's got a point. You don't have to be a ketotard to try and limit your sugar intake.
On the matter of the op: avocado has some nutritional value and will leave you more satiated. The Nutella toast is just sugar and will make you crave more.
Alcohol is the best thing you can put in your body. This isn't 1950. This is 2023. Everybody is GABA starved from overconsumption of caffeine, chronic stress, and lack of touch. Just a glass of wine can add a decade to your lifespan. Otherwise you just end up killing yourself either by loneliness or your own hand
Palm oil is not a seed oil, it literally comes from the fruit of palm trees, it's a fruit just like olives. It's one of the healthiest fats you can eat
Why do some people, homosexuals like OP, constantly pretend energy was bad ? OP YOU FRICKING IMBECILE ENERGY IS THE MAIN REASON WHY WE EAT. dumb frickwit
OP here, in the image of which I put forth, it is quite visible that the ironic comparison is made in the context of limiting caloric intake. Enjoy being obese.
Why would you consume 252 calories of useless garbage? Your body will most likely turn it into fat
food’s glycemic index and glycemic load – that is, how quickly and how much it will increase your blood glucose levels. A rise in blood glucose triggers the release of insulin, which in turn influences energy metabolism and storage of excess energy as fat.
you can’t store much more fat if you’re at 10%-12% body fat and eating at maintenance. so why cant I have the Nutella bread instead? presuming I already ate a healthy lunch and want a snack?
>Why do some people, homosexuals like OP, constantly pretend energy was bad ?
This shit drives me crazy too. There are many fat people whose entire idea of nutritional health is "high calorie = unhealthy".
Because when you're fat, the way you get healthy is to lose weight, and the way you lose weight is to eat at a caloric deficit. When you are attempting to eat at a deficit, eating high calorie food is bad.
>first graph of japanese society as a whole >second graph of japanese men only
Someone with a working brain would assume this to mean that it's primarily japanese women driving rising obesity rates rather than trying to tie it into schizo theories.
You literally have not one idea about Jap culture, you dumb rat. Am*rica is literally the only place in the world where the women are fatter than the men, and where the anti-lookism ideology took hold. In Japan and other places, it's the women that strongest police each other's bodies, consequently are the obesity rates low.
The aging society might be a big factor as well, if you compare the rise in the obesity rates of the youngest and oldest demographics. More old people that become less and less active.
>5-8% fat while they were lean
Holy shit. It's like I'm looking at a mirror here. Compare to old Euro diets. Shown example: Naval diets on military ships.
false dichotomy
these are all ingredients given to me by God, and by using my divine intellect (also given to me by god) I have made a foodstuff (nutella) made for divine consumption
you are a double Black person and quite possibly also a closeted homosexual
the only thing remotely healthy in the pic is the avocado, also some of the nuts in the spread. Why do these frickwits have to add boatload of sugar and sneed oil to fricking everything I get it's cheaper, but goddamn its in everything.
one has fiber, healthy fats, lower carb. the other has sugar, PUFAs, higher carb. if you're trying to lose weight i'd go with 265 as it will drive you less insane
One costs $10 from the local hipster cafe
The other costs $less than $1
Of course they will demonize the cheaper of the two. They don't want you saving money.
Are avocados good for you? I used to think so but I see so many women find it trendy and almost include it into every meal so now I’m starting to doubt if it’s good for you because women have bad judgement.
In this case, whatever has more protein is better.
If protein is the same, whatever has more fat is better since you'll get plenty of carbs from the bread either way.
Just go eat fricking cake or cookies instead of whatever moron cope you're deluding yourself with in choosing the right, fatso.
The only real argument in choosing the right over left is price since avocado is always a rip-off, unless you've got that shit growing in your back yard, or some wetback with a deal on the side of the road.
Refute what? A 1/2 medium avocado is at least 75 grams. That’s double the amount of Nutella for 13 more calories. Wtf is your point to be refuted? That Nutella has horrifically more calories than avocado while being loaded with sugar and other garbage? Literally what are you saying needs to be refuted? If it’s that you’re profoundly moronic, then you win, I have no refute for that. And all toast is brown unless you burn it you fricking moron.
Crumpets + red brick house and grass species + that bag of mini cheddars means UK.
Most likely native British 100%. Surprisingly common phenotype for fat girls there.
Man I LOVE it when absolute hamplanets really polish themselves.
They do their skin routine, their eyebrows, the israeliteelry, the hair routines, their nails.
EVERYTHING except for fixing the one and only thing that makes them look like absolute human trash.
I eat it all the time. >grill one large slice of sourdough >smear avocado >add salt/garlic powder/adobo/whatever >add fried egg >enjoy
Based meal try it
Its good if you do it right >protein sourdough bread (180 calories for 2 slices at trader joes) >avocado with chili flakes (130 for a half) >bacon cooked crispy (90 calories for 2 slices and can substitute for whatever kind of meat like turkey breast) > hard boiled eggs (74 calories each with up to 50% less cholesterol because I have chickens and eggs from home raised chickens have substantially less cholesterol) >seasoning of choice or just hot sauce if you want to limit salt because you are a homosexual who does 0 exercise and doesn't sweat it out >a bit of cheese depending on what I have and am feeling like today
With what I make it all with it amounts to less than 700 calories rounded up and 900 rounded up with the side (potato diced and cooked with the bacon fat and garlic) and tea with honey
Extremely filling to the point where I only eat 2 meals a day (noon and anytime before 8pm for that 16hr fast) making my gym sessions comfy and bloat-free
Fat is good, it's a vehicle for nutrients. Sugar is poison. I don't know where I heard it, some moronic zoomer on instathots probably, but you don't wear the fat you consume, the fat you wear comes from the sugar you consume. Also, reduced fat and light version of stuff has more sugar.
General Person Micronutrient score in percentage
Avocado whole wheat toast
B Vitamins: around 12-20 (except b12 duh)
Folate: 18
Vit E: 10
Vit K: 14
Magnesium: 10
Manganese: 32
Zinc: 8
Nutella White bread toast
fricking piss poor poverty shit what exactly did you expect? A balanced breakfast? lol
Avocado-sisters, our response?
the avocado has more nutrients in it silly
b-but saturated fat is goo-ACK
the "winner" colors are whack bro, shitty pic
Are they really comparing refined oil to a berry?
who the frick needs vit c or magnesium out of a snack
like holy shit how broken is your nutrition and body?
Yea. Saturated fat from meat
Combine them.
Sugar is the second worst thing you can put inside your body, behind alcohol.
prove it quick
Is it one person posting this image in every thread or is there a cult doing it?
I'm half convinced it's falseflagging at this point. what better way to make everyone hate vegans than to shit up the board with vegan spam.
Maybe it's both, started as one person then a couple others found it funny and started doing it as well
Not sure what my comment has to do with keto. While all sugar is carbs, not all carbs are sugar.
And how many of those carbs in Nutella are sugar?
about half by volume
That's why I only scoop from the middle layer.
kys moxyte
>posted it again
Frick off and have a nice day already, Moxyte you massive homosexual.
seriously man, what's your goal here? I have no judgement-- just curiosity.
He's got a point. You don't have to be a ketotard to try and limit your sugar intake.
On the matter of the op: avocado has some nutritional value and will leave you more satiated. The Nutella toast is just sugar and will make you crave more.
what about mercury, or a wiener even
wiener is all natural
i put wiener in all the time and mog the frick out of you
you are fat though
Awesome *injects heroin*
Cool. *drinks cyanide*
Skillfully played, madam!
Alcohol is the best thing you can put in your body. This isn't 1950. This is 2023. Everybody is GABA starved from overconsumption of caffeine, chronic stress, and lack of touch. Just a glass of wine can add a decade to your lifespan. Otherwise you just end up killing yourself either by loneliness or your own hand
Sounds based. Haven't touched alcohol in years but your post single-handedly changed my mind.
Guess malbec is back on the menu, boys.
>Guess malbec is back on the menu, boys.
Based and fresh grapes squeezed into a bottle b***h pilled.
great, now tell us what a gabawaba is.
Then you certainly hate carbs (sugar).
you forgot grains
I'd say putting a penis inside your body could lead to health risks, besides being gay
*claps my feet like a little shittling baby, gigglin*
HE SAID IT AGAIN HAHAHAHAHAHA YAAAAAAAAAAAAY :DDDDDDDDDDDD !!!!!!!!!
I don’t know if your point is that he’s the idiot, but you portrayed yourself as a shitting moron baby. Congratulations, you just played yourself.
Why am I healthier than the majority of people when almost all I eat is carbs and chicken?
added sugar*
OK *Sucks wiener and drinks semen*
>Where is the sugar?
>It's behind alcohol
i dont get it
The second one is literally just sneed oil with sugar and a little bit of cocoa and hazelnut.
If it was actually just a nut butter I'd be down
Palm oil is not a seed oil, it literally comes from the fruit of palm trees, it's a fruit just like olives. It's one of the healthiest fats you can eat
Idiot I spit on you
>palm oil
>low n3, high n6
Extremely unhealthy.
palm oil is literally loaded with proven cancirogens and has ZERO nutritional value.
i can't really decide if the palm oil cult with their TEDx and sheit is some sort of elaborate trolling farm, or actual hopeless morons.
>nut butter I'd be down
nohomo..?
Why do some people, homosexuals like OP, constantly pretend energy was bad ? OP YOU FRICKING IMBECILE ENERGY IS THE MAIN REASON WHY WE EAT. dumb frickwit
OP here, in the image of which I put forth, it is quite visible that the ironic comparison is made in the context of limiting caloric intake. Enjoy being obese.
Calories are calories.
food’s glycemic index and glycemic load – that is, how quickly and how much it will increase your blood glucose levels. A rise in blood glucose triggers the release of insulin, which in turn influences energy metabolism and storage of excess energy as fat.
you can’t store much more fat if you’re at 10%-12% body fat and eating at maintenance. so why cant I have the Nutella bread instead? presuming I already ate a healthy lunch and want a snack?
Crazy imbecile. YOU NEED ENERGY TO LIVE. There is no worse state of health than death. And without energy you die. Enjoy eating ice cubes.
>There is no worse state of health than death
wrong tbh
Death is the SECOND worse state of health. The first is obesity.
There are lots of examples of people recovering from obesity. It's statistically unlikely that you recover from death.
There are lots of examples of people who have died who lived a life of worth. It's statistically unlikely that you have worth as an obese.
>Why do some people, homosexuals like OP, constantly pretend energy was bad ?
This shit drives me crazy too. There are many fat people whose entire idea of nutritional health is "high calorie = unhealthy".
Because when you're fat, the way you get healthy is to lose weight, and the way you lose weight is to eat at a caloric deficit. When you are attempting to eat at a deficit, eating high calorie food is bad.
Avocado absorbs slowly while nutella absorbs fast.
Avocados have fiber and antioxidants while nutella has palm oil.
What if you consume a glass of water with 7g of psyllium husk powder right before eating the slice of nutella bread?
Why would you consume 252 calories of useless garbage? Your body will most likely turn it into fat
if you eat just a thin layer of nutella on fricking toast you are a goblin
might as well not eat it you are not going to do it properly
>first graph of japanese society as a whole
>second graph of japanese men only
Someone with a working brain would assume this to mean that it's primarily japanese women driving rising obesity rates rather than trying to tie it into schizo theories.
someone with a working brain would be able to decipher a simple image correctly
You literally have not one idea about Jap culture, you dumb rat. Am*rica is literally the only place in the world where the women are fatter than the men, and where the anti-lookism ideology took hold. In Japan and other places, it's the women that strongest police each other's bodies, consequently are the obesity rates low.
sedentary. idling.
I don't care. I've never been fat and I never will be. Seed oils are fine.
The aging society might be a big factor as well, if you compare the rise in the obesity rates of the youngest and oldest demographics. More old people that become less and less active.
now post protein%
>5-8% fat while they were lean
Holy shit. It's like I'm looking at a mirror here. Compare to old Euro diets. Shown example: Naval diets on military ships.
FAT IS THE FRICKING PROBLEM AND ALWAYS WAS.
OK now let's view the food in the contexts of energy balance and nutrient consumption. I read somewhere that's more useful.
>seed oils, sugar, preservatives and a little pinch of walnuts processed into an ungodly goymush
Vs.
>a fruit created by God almighty to nourish your body with fat, nutrients and vitamins
You are at a crossroads, dear caloriecucks
isnt it hazelnuts ?
My mistake.
it's deeznuts
false dichotomy
these are all ingredients given to me by God, and by using my divine intellect (also given to me by god) I have made a foodstuff (nutella) made for divine consumption
you are a double Black person and quite possibly also a closeted homosexual
God didn't give you nothing, goy. Read your own book, Matthew 15:24
except for the fact that the 1/2 avocado on toast is more like 230 cals max
how much calories in poison?
micros
avocado is healthy fats, fiber, and lots of micros
nutella is 95% palm oil and sugar
Not all calories are equal, you dumbfrick. Nutella is almost pure sugar.
>bread
Nope it's always been bad for you. I know you're talking about the spread but i don't eat that goyslop.
the only thing remotely healthy in the pic is the avocado, also some of the nuts in the spread. Why do these frickwits have to add boatload of sugar and sneed oil to fricking everything I get it's cheaper, but goddamn its in everything.
one has fiber, healthy fats, lower carb. the other has sugar, PUFAs, higher carb. if you're trying to lose weight i'd go with 265 as it will drive you less insane
One costs $10 from the local hipster cafe
The other costs $less than $1
Of course they will demonize the cheaper of the two. They don't want you saving money.
checked.
avocado for the win , add to that some sliced egg...... wooooooooooooooooooooo yes
I want to put the two together and have a sandwich
Good for bulking, otherwise 500 calories of pretty much nothing.
Well. How does it taste?
FLAWLESS VICTORIY
Now we're talking.
both nutritionless garbage
Why would I ever want to eat either of those low protein pieces of garbage?
Are avocados good for you? I used to think so but I see so many women find it trendy and almost include it into every meal so now I’m starting to doubt if it’s good for you because women have bad judgement.
In this case, whatever has more protein is better.
If protein is the same, whatever has more fat is better since you'll get plenty of carbs from the bread either way.
Just go eat fricking cake or cookies instead of whatever moron cope you're deluding yourself with in choosing the right, fatso.
The only real argument in choosing the right over left is price since avocado is always a rip-off, unless you've got that shit growing in your back yard, or some wetback with a deal on the side of the road.
Do 20 minutes of cardio every day, you fat homosexuals.
>Gay commiefornia shit vs. sugar filled karen shit.
Make your choice
Avocado has healthy fats and activates more muscle synthesis meanwhile nutella is only sugar and is gonna make you feel less full and crave more
>fats + nutrients vs carbs with refined sugar
What's there to refute?
nutella is made with HF corn syrup which is pure garbage sludge for your body
>IST debates which form of low protein slop is worse for you
start eating nutella toast if you want to buy a house, homosexuals
What hasn't been refuted? If you're just after calories, either is an ok option. The nutella option has basically no nutritional value though.
Now do it with vegemite
these meals are equally terrible
only fat and carbs, no protein
the avocado at least has some vitamins
didnt know food instwitter started doing image bait too now
That little bit of Nutella has that many calories compared to a entire avocado half??
Refute what? A 1/2 medium avocado is at least 75 grams. That’s double the amount of Nutella for 13 more calories. Wtf is your point to be refuted? That Nutella has horrifically more calories than avocado while being loaded with sugar and other garbage? Literally what are you saying needs to be refuted? If it’s that you’re profoundly moronic, then you win, I have no refute for that. And all toast is brown unless you burn it you fricking moron.
I spit on nuttella
yummy slop
I can't tell if she's Asian or a White/Hispanic who's eaten herself into an Oriental phenotype.
Crumpets + red brick house and grass species + that bag of mini cheddars means UK.
Most likely native British 100%. Surprisingly common phenotype for fat girls there.
Man I LOVE it when absolute hamplanets really polish themselves.
They do their skin routine, their eyebrows, the israeliteelry, the hair routines, their nails.
EVERYTHING except for fixing the one and only thing that makes them look like absolute human trash.
mike ohearn is a great role model and i dont care what anyone says.
I'm eating like a fatass trying to bulk and that b***h make it look like im dieting for mr.olympia
Why is she eating 4 meals
Does she see that bread and butter as something small?
You know she drenches it in butter too not just a teaspoon
They're both gay
You need calories to build muscle, unless you're obese
252 calories of sneed oils and sugar is worse than 265 calories of a fruit on some brown bread.
>avocado on toast
I've never even seen anyone eat that, is it a reddit meme or something?
I eat it all the time.
>grill one large slice of sourdough
>smear avocado
>add salt/garlic powder/adobo/whatever
>add fried egg
>enjoy
Based meal try it
Tortillas and tortillas chips are Mexican bread.
Its good if you do it right
>protein sourdough bread (180 calories for 2 slices at trader joes)
>avocado with chili flakes (130 for a half)
>bacon cooked crispy (90 calories for 2 slices and can substitute for whatever kind of meat like turkey breast)
> hard boiled eggs (74 calories each with up to 50% less cholesterol because I have chickens and eggs from home raised chickens have substantially less cholesterol)
>seasoning of choice or just hot sauce if you want to limit salt because you are a homosexual who does 0 exercise and doesn't sweat it out
>a bit of cheese depending on what I have and am feeling like today
With what I make it all with it amounts to less than 700 calories rounded up and 900 rounded up with the side (potato diced and cooked with the bacon fat and garlic) and tea with honey
Extremely filling to the point where I only eat 2 meals a day (noon and anytime before 8pm for that 16hr fast) making my gym sessions comfy and bloat-free
>what's glycemic index?
Fresh vegetables are more healthy than sugar and seed oils? What the frick this is brand new information.
If you believe in "calories in, calories out" then yes, the fresh fruit is less healthy than the brown sneed oils and sugar paste.
CICO isn't about healthy or not. It is about gainig or losing weight.
>1/2 an avocado
No it's not, that's like 1/5 of one
>brown toast
Do they mean whole wheat? If so then it's objectively better than white
>MMMHH this will satisfy my hunger for hours
>MMMHH I will be hungry again in 30 minutes
Fat is good, it's a vehicle for nutrients. Sugar is poison. I don't know where I heard it, some moronic zoomer on instathots probably, but you don't wear the fat you consume, the fat you wear comes from the sugar you consume. Also, reduced fat and light version of stuff has more sugar.
calories don't fricking matter
its all about what you're putting in
both of these are pure shit and I would never choose to put them into my body
>calories don't fricking matter
If anyone actually agrees with this, you are a moron.
General Person Micronutrient score in percentage
Avocado whole wheat toast
B Vitamins: around 12-20 (except b12 duh)
Folate: 18
Vit E: 10
Vit K: 14
Magnesium: 10
Manganese: 32
Zinc: 8
Nutella White bread toast
fricking piss poor poverty shit what exactly did you expect? A balanced breakfast? lol
theyre both terrible for you, whats your point?
I put Nutella on avocado, am I monster?
nutella is more sugar dense than a literal pile of sugar graunules. stfu moron.
>139 replies
>ctrl+f "glycemic"
>3 results
I'm disappointed in IST
>1/2 avocado
>30g Nutella
Why don't they measure 30g of each?
Well what's the mass of half an avocado? Is it more or less than 30g?
>sugary palm oil
I'll stick to liverwurst
The issue isn't the calories, but the sugar and fats.