Stop counting calories, it doesn't work. Fat is just stored mass, not stored energy. Eat meat, cut all carbs, and never count calories again.
Stop counting calories, it doesn't work. Fat is just stored mass, not stored energy.
Stop counting calories, it doesn't work. Fat is just stored mass, not stored energy. Eat meat, cut all carbs, and never count calories again.
no
Keto is nothing more than an extreme version of CICO.
>set candle alight
>it doesnt burn because there's no energy in fat
Calories is literally just a measure of all the carbs, fat, and protein in a diet. If you wanted to, you could literally count carbs and fat and protein and do the exact same thing.
just eat mostly meat
meat is unhealthy
Chicken nuggets are unhealthy, steak isn't learn the difference.
I don't get it, why are chicken nuggets not healthy?
Store bought are mostly canola and breading.
Here is my caloric deficit weight loss up to now.
I'm counting calories and hitting my macros, around 30-35% carbs btw.
good job, keep it up
Thank you breh
e=mc^2?
That only ever works if you only eat when you're actually hungry instead of just craving food (usually carbs). Fat is much, much less obesogenic than carbs or protein, but you will still gain weight if you keep your food-addicted ways.
Where do the carbon atoms from the carbone dioxide you breath out come from?
I'll give him credit for being a real MD and not anothe chiropractor, but that's about it
>Fat is mass, not energy.
>Fat mass is oxidized by the body for energy
I mean I guess he is kinda right in a pedantic way but I'm not sure what point he's even trying to make.
He is just a bit autistic. I used to do it too. I used to tell people you don't get vitamin D from the sun, your body uses the radiation to start the process of converting some precursor into vitamin D